If you're looking for a tasty protein bar to fuel up during the day, then the Cookies & Cream Protein Bar might be just what you need. With 180 calories per serving, this bar can provide the energy you need without weighing you down.

This Cookies & Cream Protein Bar contains a good amount of protein, fat, and carbohydrates, making it a balanced snack for people who need to refuel during the day. With 20 grams of protein, 7 grams of fat, and 22 grams of carbs, this protein bar can give you the energy you need to power through any workout or workday.

In this article, we'll take a closer look at the nutritional information of Cookies & Cream Protein Bar, its ingredients, benefits, and how to eat it properly.

Calories in Cookies & Cream Protein Bar

Each 1 bar (46 g) Cookies & Cream Protein Bar contains 180 calories.

Protein Amount in Cookies & Cream Protein Bar

Cookies & Cream Protein Bar is a great source of protein. Each bar contains 20g of high-quality protein that can help support muscle growth and repair after exercise.

Fat Content in Cookies & Cream Protein Bar

Cookies & Cream Protein Bar contains 7g of fat per serving, with 2.5g of saturated fat. While this might seem high, it's important to remember that not all fats are created equal. The fat in this protein bar comes from healthy sources like nuts and seeds, which can help improve heart health.

Carbohydrate Content in Cookies & Cream Protein Bar

Each Cookies & Cream Protein Bar contains 22g of carbs, including 9g of sugar. This can be useful for people who need to replenish their energy stores after a tough workout or a busy day.

Fiber Amount in Cookies & Cream Protein Bar

One Cookies & Cream Protein Bar contains 3g of fiber, which can help keep you full and satisfied for longer. This can be particularly useful for people who are trying to lose weight or maintain a healthy diet.

Sugar Amount in Cookies & Cream Protein Bar

Each Cookies & Cream Protein Bar contains 9g of sugar, which might seem high for some people. However, it's important to keep in mind that this sugar comes from natural sources like dates, which can provide some nutritional benefits.

Vitamin and Mineral Content in Cookies & Cream Protein Bar

Cookies & Cream Protein Bar contains some essential vitamins and minerals that can help support overall health. For instance, each bar has 10% of the daily recommended intake of iron, as well as some B vitamins like niacin and vitamin B6.

Ingredients in Cookies & Cream Protein Bar

Cookies & Cream Protein Bar is made from a blend of high-quality ingredients, including protein isolate, almonds, cocoa powder, and dates. It also contains some natural flavors and sweeteners like vanilla extract and stevia.

Benefits of Cookies & Cream Protein Bar

Cookies & Cream Protein Bar provides several benefits that can help support overall health and fitness. It's a good source of protein that can help support muscle growth and repair, as well as some essential vitamins and minerals that can improve overall health. Additionally, it can be a convenient snack to have on-the-go for people who are busy or need to refuel during the day.

How to Eat Cookies & Cream Protein Bar

Cookies & Cream Protein Bar can be eaten as a snack during the day, or as a post-workout treat to help refuel your body. It's best to eat it with a glass of water to help with digestion, and to make sure you don't become dehydrated. Be sure to also read the label before eating to ensure you're not allergic to any of the ingredients.