If you are looking for a tasty and healthy lunch option, look no further than the 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps. These wraps are not only delicious but also highly nutritious. With only 210 calories per wrap, these wraps are a great way to keep your calorie intake in check while still enjoying a delicious meal.

In addition to being low in calories, these wraps are also packed with essential nutrients. Each wrap contains 33 grams of carbohydrates, 5 grams of protein, 5 grams of fat, and 2 grams of fiber. They also provide important vitamins and minerals, including 125% daily value of Vitamin A, 15% daily value of Vitamin C, 15% daily value of Calcium, and 10% daily value of Iron.

If you are looking for a versatile lunch option that is both healthy and delicious, the 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are definitely worth trying. Whether you are looking for a quick and easy lunch to take to work or a healthy snack to enjoy on-the-go, these wraps are the perfect choice.

Calories per wrap

The 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps contain 210 calories per wrap, making them a great option for those who are watching their calorie intake. Compared to other lunch options, such as sandwiches or pasta, these wraps are a much lower calorie alternative that won't leave you feeling stuffed or bloated. Whether you are looking to maintain your weight or lose a few pounds, the 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are a smart choice for any meal.

Carbohydrates

With 33 grams of carbohydrates per wrap, the 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are a great source of energy to help fuel your day. Carbohydrates are important for providing your body with energy, especially if you are active or work out frequently. They are also important for brain function and can help improve mood and concentration. In addition, the carbohydrates in these wraps are complex carbohydrates, which means they are digested more slowly and provide a more sustained source of energy throughout the day.

Protein

Each wrap contains 5 grams of protein, which helps to keep you feeling full and satisfied longer. Protein is important for building and repairing muscle tissue, and it also helps to regulate blood sugar levels and support a healthy immune system. While 5 grams of protein may not seem like a lot, when combined with other protein sources such as cheese or meat, these wraps can provide a balanced and satisfying meal.

Fat

The 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps contain 5 grams of fat per wrap, which is a healthy amount for a balanced meal. Fat is important for providing energy, supporting healthy brain function, and aiding in the absorption of certain vitamins and nutrients. However, it is important to choose healthy sources of fat, such as olive oil or avocado, rather than saturated or trans fats.

Fiber

Each wrap contains 2 grams of fiber, which is important for promoting healthy digestion and regulating blood sugar levels. Fiber also helps to keep you feeling full and satisfied longer, which can help prevent overeating and weight gain. While 2 grams of fiber may not seem like a lot, it is important to remember that every little bit counts when it comes to maintaining a healthy diet.

Sodium

The 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are relatively low in sodium, with only 260 milligrams per wrap. While sodium is an important mineral that helps regulate fluid balance and blood pressure, it is important to not consume too much. Eating too much sodium can lead to high blood pressure and other health problems, so it is important to watch your intake and choose low-sodium options whenever possible.

Vitamin A

The 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are an excellent source of Vitamin A, with 125% daily value per wrap. Vitamin A is important for maintaining healthy vision, skin, and immune function. While it is important to meet your daily recommended intake of Vitamin A, it is also important not to consume too much, as high levels can be toxic.

Vitamin C

Each 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps contains 15% daily value of Vitamin C. Vitamin C is an important antioxidant that helps to protect against cell damage and can also help to boost the immune system. While the amount of Vitamin C in these wraps may not be enough to meet your daily recommended intake, it is still a healthy addition to any meal.

Calcium

The 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps are a good source of calcium, with 15% daily value per wrap. Calcium is important for maintaining strong bones and teeth, and it also plays a role in muscle and nerve function. While it is important to meet your daily recommended intake of calcium, it is also important not to consume too much, as high levels can lead to health problems such as kidney stones.

Iron

Each 1 tortilla (70 g) Sun-Dried Tomato Basil Wraps contains 10% daily value of iron. Iron is important for building healthy red blood cells, which help to transport oxygen throughout the body. While the amount of iron in these wraps may not be enough to meet your daily recommended intake, it is still a healthy addition to any meal.