If you're looking for a quick and easy meal option that's packed with flavor, look no further than 2 Tbsp Jasmine Rice Mix, Thai Yellow Curry. With only 170 calories per serving, this meal is not only delicious but also healthy.

Made with wholesome ingredients such as jasmine rice, yellow curry powder, and a variety of vegetables, this dish is a great way to get your daily dose of nutrients. Plus, it's gluten-free and vegan-friendly, making it suitable for a wide range of dietary needs.

In this article, we'll look at the key ingredients in this dish, the calorie content per serving, and how to prepare it at home. Whether you're looking for a simple lunch option or a meal that you can prep ahead of time, this recipe is sure to impress.

Healthy Ingredients

Jasmine rice is a healthy source of carbohydrates that provides energy and aids in digestion. Yellow curry powder contains a variety of spices, including turmeric and cumin, which have anti-inflammatory properties. The dish also contains a variety of vegetables, including carrots, bell peppers, and onions, which are high in vitamins and minerals. The coconut milk used in the recipe is a good source of healthy fats and can aid in weight loss. Overall, the ingredients in this dish are both delicious and nutritious, making it a great choice for anyone looking to eat healthier.

Calorie Content

A serving of 2 Tbsp Jasmine Rice Mix, Thai Yellow Curry contains 170 calories. This makes it a great option for anyone who is looking to maintain or lose weight. Additionally, the dish is high in fiber, which can help you feel full and satisfied for longer periods of time. This can prevent overeating and aid in weight loss. Overall, this dish is a healthy, low-calorie option that will leave you feeling satisfied and nourished.

Rice Grains

The jasmine rice used in this dish has a delicate flavor and aroma that pairs perfectly with the spicy yellow curry powder. This type of rice is also low in fat and high in fiber, making it a healthy choice. To prepare the rice, simply rinse it under running water until the water runs clear. Then, add two cups of water for every one cup of rice and bring to a boil. Reduce heat, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed. Overall, the rice grains used in this dish are an important component that contribute to its unique and delicious flavor.

Curry Flavor

Yellow curry powder is made up of a variety of spices, including turmeric, cumin, coriander, and ginger. These spices give the curry a warm, earthy flavor that is both spicy and fragrant. To make the curry, simply heat a tablespoon of oil in a pan and add diced vegetables, such as carrots and bell peppers. Cook for a few minutes until the vegetables are tender, then add the yellow curry powder, coconut milk, and cooked rice. Simmer for a few more minutes until the flavors have melded together. The flavor of the yellow curry powder used in this dish is bold and complex, making it a meal that you'll want to make again and again.

Preparation Directions

To prepare 2 Tbsp Jasmine Rice Mix, Thai Yellow Curry, start by cooking the jasmine rice according to the package instructions. While the rice is cooking, prepare the yellow curry by heating a tablespoon of oil in a pan and adding diced vegetables. Once the vegetables are tender, add the yellow curry powder, coconut milk, and cooked rice. Simmer for a few more minutes until the flavors have melded together. Serve hot and garnish with chopped cilantro or sliced red chili peppers, if desired. Enjoy!

Serving Size

The serving size for 2 Tbsp Jasmine Rice Mix, Thai Yellow Curry is one cup. This provides 170 calories, 5 grams of protein, and 3 grams of fiber. If you're looking to add more protein to your meal, consider adding diced tofu or cooked shrimp to the dish. Alternatively, you can serve it with a side of steamed broccoli or roasted sweet potatoes for a more filling meal. Overall, the serving size for this dish is generous and provides you with a healthy and delicious meal option.

Gluten-Free

2 Tbsp Jasmine Rice Mix, Thai Yellow Curry is completely gluten-free, making it a great option for anyone who is following a gluten-free diet. Many curry powders contain wheat flour as a thickening agent, but the yellow curry powder used in this dish is gluten-free. This makes it a great choice for anyone who is celiac or sensitive to gluten. Overall, this dish is a safe and healthy option for anyone who is gluten-free.

Vegan-Friendly

2 Tbsp Jasmine Rice Mix, Thai Yellow Curry is completely free of any animal products, making it a great option for anyone who is vegan or vegetarian. The dish is made with coconut milk instead of cream or yogurt, giving it a creamy texture without any animal products. Plus, it's loaded with healthy vegetables that provide plenty of vitamins and minerals. Overall, this dish is a delicious and satisfying meal that is free of any animal products.

Suitable for Meal Prep

2 Tbsp Jasmine Rice Mix, Thai Yellow Curry is a great option for anyone who likes to meal prep ahead of time. The dish can be prepared in advance and stored in an airtight container in the fridge for up to 4 days. To reheat, simply microwave for a few minutes or heat in a pan on the stove. The flavors will meld together even more as the dish sits, making it even more delicious. Overall, this dish is a convenient and healthy option for anyone who likes to meal prep their lunches or dinners for the week.

Great for Lunch

2 Tbsp Jasmine Rice Mix, Thai Yellow Curry is a great option for anyone looking for a healthy and satisfying lunch. The dish can be prepared ahead of time and reheated in the microwave or on the stovetop. It's also easy to customize with different vegetables or sources of protein, making it a versatile option that you can enjoy week after week. Overall, this dish is a delicious and nutritious lunch option that you'll look forward to eating every day.