Turmeric is a superfood that has been used for centuries for its amazing health benefits. Just 1 tbsp (15 ml) of liquid turmeric has only 10 calories, making it an excellent addition to your daily routine.

Aside from its low-calorie content, turmeric is also rich in antioxidants, which help protect the body from damage caused by free radicals. It also has potent anti-inflammatory properties that can help alleviate chronic inflammation in the body.

In this article, we'll explore the various health benefits of turmeric, how to use liquid turmeric, its nutritional properties, and more.

What is Liquid Turmeric?

Liquid turmeric is a concentrated extract of turmeric root that is dissolved in water. It is also known as curcumin extract and is highly concentrated in the active ingredient curcumin. Curcumin is a natural anti-inflammatory agent that has been found to have numerous health benefits. It has been known to relieve pain, reduce inflammation, and improve brain function. The liquid form of turmeric makes it easier to consume and is ideal for those who don't want to use powdered turmeric in their recipes.

Health Benefits of Turmeric

Turmeric has been used for centuries for its incredible health benefits. It has potent anti-inflammatory and antioxidant properties that help reduce inflammation and protect the body from damage caused by free radicals. Studies have shown that turmeric can be effective in reducing the symptoms of arthritis and other inflammatory conditions. It is also believed to have a positive effect on brain function and may be beneficial in preventing or treating Alzheimer's disease. Turmeric may also be beneficial in reducing the risk of certain types of cancer, improving heart health, and aiding in digestion.

How to Use Liquid Turmeric?

Liquid turmeric can be added to a variety of recipes to provide a boost of flavor and health benefits. It can be added to smoothies, soups, curries, and even tea. To use liquid turmeric, simply add 1 tbsp (15 ml) to your recipe for a bright pop of color and added nutritional benefits. It's important to note that turmeric can stain clothing and surfaces, so be sure to handle it with care. Alternatively, you can take liquid turmeric as a supplement by adding it to water or juice and drinking it directly.

What are the Nutritional Properties of Liquid Turmeric?

Liquid turmeric is a low-calorie food, with only 10 calories per 1 tbsp (15 ml) serving. It also contains a small amount of fiber, potassium, and iron. However, the main nutritional benefit of turmeric lies in its active ingredient curcumin. Curcumin has been found to have numerous health benefits, including reducing inflammation, relieving pain, and improving brain function. For those looking for a low-calorie way to incorporate turmeric into their diet, liquid turmeric may be an excellent option.

Is Liquid Turmeric Safe to Consume?

Liquid turmeric is generally considered safe to consume in small amounts. However, excessive consumption may lead to side effects such as nausea, diarrhea, and dizziness. It's important to note that turmeric may interact with certain medications, such as blood thinners, and should be avoided if you are taking these medications. As with any supplement or medication, it is important to consult with your healthcare provider before adding liquid turmeric to your diet. They can help determine the appropriate dosage and ensure that it is safe for you to consume.

Side Effects of Liquid Turmeric

While liquid turmeric is generally safe to consume in small amounts, excessive consumption may lead to side effects such as nausea, diarrhea, and dizziness. Turmeric may also interact with certain medications, such as blood thinners, and should be avoided if you are taking these medications. It's important to consult with your healthcare provider before adding liquid turmeric to your diet to ensure that it is safe for you to consume.

How to Store Liquid Turmeric?

Liquid turmeric should be stored in a cool, dry place, away from direct sunlight. It has a shelf life of approximately 2 years if stored properly. It's important to note that turmeric may stain surfaces and clothing, so be sure to handle it with care. Liquid turmeric can also be stored in the refrigerator to extend its shelf life, but it may solidify at low temperatures. To liquify it again, simply warm it gently in a bowl of warm water.

Liquid Turmeric vs Powdered Turmeric

While both liquid and powdered turmeric are derived from the same root, there are some differences between the two. Liquid turmeric is a concentrated extract that is dissolved in water, making it easier to consume than powdered turmeric. It also has a slightly different taste and texture than powdered turmeric. Ultimately, whether to choose liquid or powdered turmeric will depend on personal preference and the intended use. Liquid turmeric is ideal for adding to recipes, while powdered turmeric is better suited for seasoning dishes.

Turmeric's Role in Traditional Medicine

Turmeric has been used for centuries in traditional medicine practices such as Ayurveda and Chinese medicine. It is believed to have powerful anti-inflammatory, antioxidant, and antimicrobial properties, making it effective in treating a variety of conditions, from digestive issues to skin problems. While more research is needed to fully understand the potential health benefits of turmeric, its use in traditional medicine suggests that it may have significant therapeutic potential.

Culinary Uses of Liquid Turmeric

Liquid turmeric is a versatile ingredient that can be used in a variety of recipes. It is commonly used in curries, soups, and stews to add flavor and color. It can also be added to smoothies, juices, and teas for an extra boost of nutrition. Some popular recipe ideas include golden milk, turmeric roasted vegetables, and turmeric coconut curry. With its bright color and amazing health benefits, liquid turmeric is a must-have ingredient in any kitchen.