Craving for a scrumptious dinner after a long day's work? Try out this delicious Breaded Shrimp recipe that is sure to satisfy your taste buds - and at 533 calories per serving, you can enjoy it guilt-free too!
Apart from its great taste, Breaded Shrimp is also a healthy meal option, packed with essential nutrients that your body needs. Let's dive into its nutritional information.
In this article, we'll share some tips on how to prepare the perfect Breaded Shrimp, along with some interesting facts and variations to make your dinner extra special.
A single serving of Breaded Shrimp contains 533 calories, 44g of carbohydrates, 28g of fat, and 25g of protein. It is also rich in vitamin D, selenium, and omega-3 fatty acids. The omega-3 fatty acids in Breaded Shrimp are essential for heart health and brain function, while selenium plays a critical role in immune system function. However, due to the high sodium content in Breaded Shrimp, it may not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.
Preparation Method
To prepare Breaded Shrimp, start by cleaning and deveining the shrimp. Then, dredge the shrimp in flour, dip into beaten eggs, and coat with breadcrumbs. Heat oil in a pan over medium heat, and fry the shrimp for 2-3 minutes on each side until golden brown. Serve hot with your favorite dipping sauce and enjoy!
Serving Suggestions
Breaded Shrimp pairs well with a variety of sides, including steamed vegetables, rice, or salad. For a spicy kick, add some hot sauce to your dipping sauce or sprinkle red pepper flakes over the shrimp before frying. You can also try serving Breaded Shrimp as appetizers by skewering them with toothpicks and garnishing with lemon wedges.
Ingredients
1 pound large shrimp, cleaned and deveined 1 cup all-purpose flour 1 cup breadcrumbs
Health Benefits
Breaded Shrimp offers a range of health benefits, including being a great source of lean protein and vitamin D. It can also improve heart health by reducing inflammation and blood pressure, as well as promoting brain function through its high omega-3 content. However, it is important to note that consuming Breaded Shrimp in moderation is recommended due to its high sodium content.
Alternative Cooking Methods
If you prefer a healthier cooking method, try baking or air frying Breaded Shrimp instead of frying it in oil. To bake the shrimp, preheat oven to 375°F, arrange the breaded shrimp on a baking sheet lined with parchment paper, and bake for 15-20 minutes until golden brown. To air fry the shrimp, preheat the air fryer to 400°F, and cook the breaded shrimp for 6-7 minutes until crispy and golden.
Side Dish Options
Steamed vegetables, such as broccoli or asparagus, are a nutritious and colorful complement to Breaded Shrimp. Rice or quinoa are also great options for a filling and starchy side dish. For a lighter option, try pairing Breaded Shrimp with a fresh and flavorful salad.
Storage Recommendations
Breaded Shrimp can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp on a baking sheet and bake at 375°F for 10-15 minutes until crispy and heated through. Do not freeze Breaded Shrimp as the coating can become soggy when thawed.
Fun Facts
Breaded Shrimp is a popular dish in many cultures, including Japanese, Italian, and American cuisine. In Japan, Breaded Shrimp is known as ‘Ebi Katsu’ and is often served with Tonkatsu sauce and shredded cabbage. In America, Breaded Shrimp is commonly served with cocktail or tartar sauce.
Variations
For a twist on classic Breaded Shrimp, try using different types of breadcrumbs, such as panko or seasoned breadcrumbs, to add extra flavor and texture. You can also experiment with different spices and seasonings to create a unique and personalized flavor profile. For a healthier and low-carb option, try using almond flour or coconut flour instead of all-purpose flour to coat the shrimp.
5 Frequently Asked Questions About Breaded Shrimp
1. How many calories are in one serving of Breaded Shrimp?
One serving of Breaded Shrimp contains 533 calories.
2. Is Breaded Shrimp healthy?
Breaded Shrimp can be a part of a well-balanced diet. However, it is high in calories and may be high in sodium if it is not prepared in a healthy way.
3. What are the nutritional benefits of Breaded Shrimp?
Breaded Shrimp is a good source of protein, which is essential for building and repairing muscles. It also contains healthy fats, such as omega-3 fatty acids, which can reduce inflammation in the body and improve heart health.
4. Can Breaded Shrimp be part of a low-carb diet?
Breaded Shrimp may not be suitable for a low-carb diet as it is breaded and fried, which can increase the carb content. However, it can be made with a low-carb breading and baked instead of fried.
5. How should Breaded Shrimp be prepared?
Breaded Shrimp can be prepared by coating the shrimp with a mixture of breadcrumbs, flour, and spices, and then dipping it in beaten eggs before frying or baking. It can be served with a side of vegetables or a salad for a well-rounded meal.