Calories in 100 G Cooked Broccoflower?

100 G Cooked Broccoflower is 54 calories.

Did you know that 100 g of cooked broccoflower is only 54 calories? Not only is it low in calories, but it's also packed with essential nutrients. In this article, we'll discuss the health benefits of eating cooked broccoflower, how to cook it for maximum nutritional value, and much more.

Broccoflower is an excellent source of vitamins C and K, folate, and fiber. It also contains antioxidants and has been linked to supporting heart and digestive health.

Whether you're looking to improve your overall health or lose weight, introducing broccoflower into your diet is a great way to achieve these goals.

100 G Cooked Broccoflower

Health Benefits of Eating Cooked Broccoflower

Cooked broccoflower has numerous health benefits. As mentioned, it's an excellent source of vitamins C and K, which are important for immune system function and blood clotting, respectively. Additionally, broccoflower contains fiber and folate, which are important for digestive health and fetal development, respectively. Broccoflower also contains antioxidants like carotenoids and flavonoids, which help to protect against cellular damage caused by free radicals. There is also evidence to suggest that the compounds in broccoflower may have anti-inflammatory effects and could potentially reduce the risk of chronic diseases like cancer and cardiovascular disease. Adding cooked broccoflower to your diet can help to improve overall health and promote longevity.

How to Cook Broccoflower for Maximum Nutritional Value

To get the most nutritional value out of broccoflower, it's important to cook it properly. Overcooking broccoflower can reduce its nutritional content, so it's best to steam or lightly sauté it. To steam broccoflower, simply place it in a steamer basket over a pot of boiling water and steam for 5-7 minutes, or until tender. Alternatively, you can sauté broccoflower in a little olive oil over medium heat for 5-7 minutes, or until tender. To add flavor to cooked broccoflower, try drizzling it with a little balsamic vinegar or lemon juice, or adding fresh herbs like parsley or thyme.

Broccoflower vs Broccoli: Which is Healthier?

Broccoli and broccoflower are both part of the cruciferous vegetable family and are similar in terms of nutritional content. However, broccoflower tends to be slightly lower in calories and higher in fiber than broccoli. Both vegetables are excellent sources of vitamins C and K and contain compounds like sulforaphane and indole-3-carbinol, which have been linked to numerous health benefits like reducing the risk of cancer and improving heart health. Ultimately, whether you choose broccoli or broccoflower, you're getting a healthy and nutritious vegetable that can support overall health.

Delicious Recipes Using Cooked Broccoflower

Cooked broccoflower can be used in a variety of delicious recipes. Here are a few ideas: - Broccoflower and white bean hummus: blend cooked broccoflower with white beans, garlic, lemon juice, and olive oil for a delicious and nutritious dip. - Broccoflower and mushroom risotto: sauté cooked broccoflower, mushrooms, and onions with arborio rice and vegetable broth for a creamy and comforting dish.

Nutrient Breakdown of Cooked Broccoflower

Here is a breakdown of the nutrients found in 100 g of cooked broccoflower: - calories: 54 - Protein: 3 g; Fat: 0 g; Carbohydrates: 12 g; Fiber: 5 g; Vitamin C: 87% of the Daily Value (DV); Vitamin K: 97% DV; Folate: 14% DV

How to Store Cooked Broccoflower

Cooked broccoflower can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until heated through, or steam on the stove for a few minutes. If you have leftover cooked broccoflower that you're not planning to eat within a few days, you can freeze it for later use. Simply place it in a freezer-safe container and freeze for up to 3 months. To thaw, simply remove from the freezer and let it thaw in the refrigerator overnight.

Broccoflower and Weight Loss: What You Need to Know

Broccoflower can be a great addition to a weight loss diet. It's low in calories, high in fiber, and can help to keep you feeling full and satisfied between meals. Additionally, the compounds found in broccoflower may help to boost metabolism and reduce inflammation, both of which can contribute to weight loss. Incorporating cooked broccoflower into your diet can be a delicious and nutritious way to support weight loss goals.

Possible Side Effects of Eating Broccoflower

While cooked broccoflower is generally safe for most people, some individuals may experience gas, bloating, or other digestive discomforts after consuming it. Additionally, broccoflower contains goitrogens, which are compounds that can interfere with thyroid function in individuals with thyroid disorders. If you have a thyroid disorder, it's best to consult with your healthcare provider before consuming large amounts of broccoflower. Overall, cooked broccoflower is a safe and nutritious vegetable that can support overall health when consumed as part of a balanced diet.

Broccoflower for Heart Health: What You Need to Know

Broccoflower has been linked to numerous heart health benefits. It contains compounds like sulforaphane and indole-3-carbinol, which have been shown to support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Additionally, the fiber found in broccoflower can help to reduce the risk of heart disease by lowering levels of LDL (bad) cholesterol. Incorporating cooked broccoflower into your diet can be a simple and delicious way to support heart health.

Broccoflower and Digestive Health: What You Need to Know

Broccoflower is an excellent source of fiber, which is important for digestive health. Fiber helps to promote regular bowel movements, reduce constipation, and prevent other digestive discomforts like bloating and gas. Additionally, the compounds found in broccoflower have been shown to support the growth of healthy gut bacteria, which can support overall digestive health. Adding cooked broccoflower to your diet can be a great way to support digestive health and prevent digestive discomforts.

If you're looking for a nutritious and delicious vegetable to add to your diet, look no further than cooked broccoflower. Packed with essential nutrients and easy to incorporate into a variety of recipes, broccoflower is a great choice for overall health and wellness.

5 Frequently Asked Questions about Cooked Broccoflower

1. What is broccoflower?

Broccoflower is a hybrid vegetable that is a cross between broccoli and cauliflower. It has a light green color and a mild, slightly sweet flavor.

2. How is broccoflower prepared?

Broccoflower can be prepared in a variety of ways, including steamed, boiled, roasted, or sautéed. It can be seasoned with herbs and spices or served with a sauce to enhance its flavor.

3. What are the nutritional benefits of broccoflower?

Broccoflower is a good source of dietary fiber, vitamin C, and vitamin K. It also contains smaller amounts of other vitamins and minerals, such as potassium and folate.

4. How many calories are in cooked broccoflower?

A 100-gram serving of cooked broccoflower contains approximately 54 calories. This makes it a low-calorie vegetable that can be easily incorporated into a healthy diet.

5. Can broccoflower be substituted for other vegetables in recipes?

Yes, broccoflower can be substituted for broccoli or cauliflower in many recipes. It can be used in salads, soups, casseroles, and stir-fries, among other dishes.

Nutritional Values of 100 G Cooked Broccoflower

UnitValue
Calories (kcal)54 kcal
Fat (g)2.88 g
Carbs (g)6.11 g
Protein (g)2.93 g

Calorie breakdown: 42% fat, 39% carbs, 19% protein

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