Looking for a warm and comforting soup that won't break the calorie bank? Check out this Puerto Rican style ham, rice, and potato soup! At just 67 calories per 100g serving, it's a healthy and filling way to enjoy a taste of the Caribbean.

Not only is this soup low in calories, it's also packed with nutrients. Each serving contains 6g of protein and 2g of fiber, making it a great meal option for any occasion.

In this article, we'll explore the ingredients and method for making this delicious soup, as well as some tips for customizing it to suit your tastes.

A Taste of Puerto Rican Comfort Food

Puerto Rican cuisine is known for its bold flavors and comforting dishes, and this soup is no exception. The combination of ham, rice, and potatoes creates a rich and satisfying base, while onions, carrots, and bell peppers add depth and sweetness. For an authentic taste, be sure to use a quality ham such as jamón serrano, and season generously with a blend of spices such as cumin, paprika, and oregano. The result is a soup that's both familiar and exotic, perfect for a cozy night at home.

Healthy and Filling Soup for Any Occasion

One of the best things about this ham, rice, and potato soup is how satisfying it is. While it's low in calories, the combination of fiber-rich vegetables and protein-packed ham and rice means that it will keep you feeling full and energized for hours. This makes it a great choice for busy days when you need a filling meal that won't weigh you down. And because it's easy to make in large batches, it's perfect for meal prep or feeding a crowd.

Easy to Make and Budget-Friendly

Despite its impressive flavor and nutritional profile, this soup is surprisingly easy to make. Simply sauté your vegetables and ham, add your stock and spices, and simmer until everything is tender and cooked through. Add cooked rice and potatoes, adjust the seasoning to taste, and you're done! And because this soup is made with inexpensive ingredients like potatoes and ham, it's a great choice for anyone on a budget. Make a big pot and enjoy it all week long!

Perfect Meal for Cold Weather

When the temperature drops outside, there's nothing quite like a steaming bowl of soup to warm you up from the inside out. This ham, rice, and potato soup is especially well-suited for cold weather, thanks to its hearty ingredients and comforting flavors. Serve it with a side of warm bread or cornbread for the ultimate cold weather meal.

A Crowd-Pleaser for Large Gatherings

Whether you're hosting a potluck, feeding a big family, or just looking for an impressive dish to bring to a gathering, this soup is sure to be a hit. With its bold flavors and comforting ingredients, it's a crowd-pleaser that's easy to make and easy to transport. Just pack it up in a big pot or slow cooker, and you're good to go.

A Nutritious and Flavorful Soup

In addition to its low calorie content, this ham, rice, and potato soup is packed with nutrients that your body will love. From the fiber in the vegetables to the protein in the ham and rice, it's a well-balanced meal that will leave you feeling satisfied and nourished. Plus, with flavorful spices like cumin, paprika, and oregano, it's a soup that will tantalize your taste buds as well.

Customizable to Suit Your Taste

One of the best things about this soup is how versatile it is. While we've given you a basic recipe to start with, it's easy to customize it to suit your taste preferences and dietary needs. Consider swapping out the ham for chicken or bacon, adding more vegetables like zucchini or corn, or adjusting the level of spice to your liking. The possibilities are endless!

Great Leftovers for Lunch or Dinner

Thanks to its filling ingredients and easy-to-reheat nature, this soup makes for great leftovers. Simply pack it up in Tupperware and take it to work for an easy and nutritious lunch option, or enjoy it again for dinner later in the week. As an added bonus, the flavors tend to develop and deepen over time, making it even more delicious on the second day.

An Affordable and Convenient Meal Option

With its inexpensive ingredients and easy preparation, this ham, rice, and potato soup is a convenient and affordable meal option that's perfect for busy weeknights. Plus, it's easy to make in large batches, which means you can cook once and enjoy multiple meals throughout the week. Whether you're feeding a family or just cooking for yourself, this soup is a great choice.

A Low-Fat and Low-Calorie Soup

One of the biggest benefits of this soup? It's both low in fat and low in calories, making it a great choice for anyone looking to lose weight or simply eat healthier. By using a lean ham such as jamón serrano, and loading up on fiber-rich vegetables, you can enjoy a delicious and comforting meal without derailing your health and fitness goals.