Are you looking for a lean, protein-packed option for your next meal? Look no further than 100 g pork chops or roasts made from loin blade, bone-in cuts. With just 157 calories per serving, this flavorful meat is a great addition to any diet.
In addition to being low in calories, 100 g of pork chops or roasts contains 20 g of protein and only 6 g of fat. It's also a good source of essential vitamins and minerals like thiamin, niacin, vitamin B6, phosphorus, and selenium.
If you're looking for a versatile and delicious option for your next meal, pork chops and roasts are a great choice. Keep reading for tips on preparation and storage, as well as some delicious recipe ideas.
Calorie content per serving
As mentioned, 100 g of pork chops or roasts contains just 157 calories per serving. This makes it a great protein option for those looking to maintain or lose weight, as it can help keep you satisfied without breaking your caloric goals.
Protein content per serving
Pork chops and roasts are a great source of protein, with 100 g containing 20 g of this essential nutrient. Protein is important for building and repairing muscles, and a diet high in protein can help with weight loss and management.
Fat content per serving
100 g of pork chops or roasts contain only 6 g of fat, with just 2 g being saturated fat. This makes it a leaner option compared to beef or other meats with higher fat content. Be sure to trim any visible fat before cooking for an even leaner option.
Vitamin and mineral content per serving
100 g of pork chops or roasts contain a variety of essential vitamins and minerals. These include:
- Thiamin (26% DV)
- Niacin (31% DV)
- Vitamin B6 (17% DV)
- Phosphorus (17% DV)
- Selenium (44% DV)
These vitamins and minerals play important roles in maintaining good health, from supporting healthy metabolism to contributing to strong bones and teeth.
Health benefits of pork chops and roasts
In addition to being a good source of protein, pork chops and roasts offer a variety of health benefits. These include:
- Supporting healthy muscle growth and repair
- Contributing to healthy bones and teeth
- Providing essential nutrients like niacin and selenium
- Being a lean option for those looking to maintain or lose weight
How to cook pork chops and roasts
Pork chops and roasts can be cooked in a variety of ways, from grilling to baking to pan-frying. To ensure they stay juicy and flavorful, it's important not to overcook them. Use a meat thermometer to check that the internal temperature has reached at least 145°F (63°C) for pork chops and 160°F (71°C) for roasts. Let the meat rest for a few minutes before slicing to help retain moisture.
Tips for buying pork chops and roasts
When selecting pork chops and roasts, look for lean cuts that are pink with white marbling. Avoid any cuts that are overly brown or gray, as this can indicate spoilage. If you're unsure about the quality or freshness of the meat, ask your butcher for advice.
Popular recipes using pork chops and roasts
Looking for some inspiration for your next meal? Here are some popular recipes using pork chops and roasts:
- Grilled Pork Chops with Mango Salsa
- Baked Pork Chops with Apples and Onions
- Sweet and Sour Pork Roast
- Pulled Pork Sandwiches
Comparison of pork chops and roasts with other meat options
Compared to other meat options, pork chops and roasts offer a leaner alternative. Here's how 100 g of pork chops and roasts stacks up against other meats:
- Beef (ribeye): 284 calories, 20 g protein, 23 g fat, 0 g carbs
- Chicken (breast): 165 calories, 31 g protein, 3.6 g fat, 0 g carbs
- Pork (chops or roasts): 157 calories, 20 g protein, 6 g fat, 0 g carbs
- Turkey (breast): 189 calories, 28 g protein, 7 g fat, 0 g carbs
Cooking and storage guidelines for pork chops and roasts
When storing pork chops and roasts, be sure to keep them in the coldest part of the refrigerator or freezer. Pork should be cooked to an internal temperature of at least 145°F (63°C) for safety. Leftovers should be reheated to the same temperature before consuming.
5 FAQs about Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
1. How many calories are in 100g of Pork Chops or Roasts?
There are 157 calories in 100g of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
2. What is the nutritional value of Pork Chops or Roasts?
Pork Chops or Roasts are a good source of protein, iron and vitamin B12. They are also relatively low in fat and calories compared to other cuts of pork.
3. How can I prepare Pork Chops or Roasts?
Pork Chops or Roasts can be grilled, roasted, fried or baked. They can be marinated or seasoned with herbs and spices to add flavor. It is important to not overcook them to prevent them from becoming tough and dry.
4. Can Pork Chops or Roasts be part of a healthy diet?
Yes, Pork Chops or Roasts can be part of a healthy diet when consumed in moderation and prepared in a healthy way. It is important to balance them with other healthy foods such as fruits, vegetables, and whole grains. Lean cuts like Loin Blade, Bone-In, Lean Only, are the healthiest options.
5. Are there any risks associated with consuming Pork Chops or Roasts?
Consuming Pork Chops or Roasts in moderation is generally safe. However, it is important to cook pork thoroughly to prevent foodborne illnesses such as salmonella and E. coli. It is also recommended to choose lean cuts and remove visible fat to reduce the intake of saturated fats and cholesterol.