1 cup (240 ml) Vanilla Enriched Rice Milk contains 130 calories. For those who are looking for an alternative to dairy milk, rice milk can be a great choice. It is low in fat and cholesterol-free. Vanilla Enriched Rice Milk can add some flavor to your recipes while also offering some important nutrients.

Vanilla Enriched Rice Milk is a great source of Calcium and Vitamin D. Many brands are also enriched with Iron and Vitamin B12, which are important nutrients for vegetarians and vegans.

In this article, we will explore the nutritional benefits and drawbacks of Vanilla Enriched Rice Milk, and how it can fit into your diet. We will also provide some tasty recipe ideas that include this tasty milk alternative.

Calories in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains 130 calories. It is a low-calorie milk alternative that can be used in various recipes like smoothies, shakes, and cereals. If you are trying to lose weight or watch your calories, Vanilla Enriched Rice Milk can be a good option. However, it is important to note that it is not as protein-packed as dairy milk. So, it is important to balance your meals and snacks accordingly. Overall, Vanilla Enriched Rice Milk is a tasty and nutritious milk alternative that can be a part of a healthy diet as long as it is consumed in moderation.

Fat in Vanilla Enriched Rice Milk

Vanilla Enriched Rice Milk is a low-fat alternative to dairy milk. One cup (240 ml) of Vanilla Enriched Rice Milk contains only 2 grams of fat, which is much lower than the fat content in whole milk. If you are on a vegan diet, Vanilla Enriched Rice Milk can be a great alternative to dairy milk as it does not contain any animal products. However, it is important to note that it is not as protein-rich as dairy milk, so it is important to consume other protein sources to meet your daily requirements. Overall, Vanilla Enriched Rice Milk is a healthy and low-fat milk alternative that can be consumed by vegans and non-vegans alike to mix up their diet.

Protein in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains only 1 gram of protein, which is much lower than the protein content in dairy milk. If you are on a vegan diet, it is important to consume other protein sources to meet your daily requirements. Some great plant-based sources of protein include lentils, quinoa, and tofu. Overall, while Vanilla Enriched Rice Milk is not a protein-rich milk alternative, it can still be a good option to add some flavor and nutrients to your recipes.

Carbohydrates in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains 23 grams of carbohydrates, which is higher than the carb content in dairy milk. For those with diabetes, it is important to monitor their carb intake and consult with a doctor or nutritionist to determine if Vanilla Enriched Rice Milk is a good option for them. However, for those without any dietary restrictions, Vanilla Enriched Rice Milk can still be a tasty and nutritious milk alternative to incorporate into their diet. Overall, while it is higher in carbs than dairy milk, Vanilla Enriched Rice Milk can still be a good option for those who are looking for a milk alternative.

Sugar in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains 10 grams of sugar, which is higher than the sugar content in unsweetened dairy milk. For those with diabetes or other medical conditions, it is important to monitor their sugar intake and consult with a doctor or nutritionist to determine if Vanilla Enriched Rice Milk is a good option for them. However, for those without any dietary restrictions, Vanilla Enriched Rice Milk can still be a tasty and nutritious milk alternative to incorporate into their diet. To lower the sugar content, look for unsweetened varieties of Vanilla Enriched Rice Milk. Overall, while it is higher in sugar than dairy milk, there are still ways to incorporate Vanilla Enriched Rice Milk into your diet in a healthy and balanced way.

Sodium in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains 150 milligrams of sodium, which is comparable to the sodium content in dairy milk. For those with high blood pressure or other medical conditions, it is important to monitor their sodium intake and consult with a doctor or nutritionist to determine if Vanilla Enriched Rice Milk is a good option for them. However, for those without any dietary restrictions, Vanilla Enriched Rice Milk can still be a tasty and nutritious milk alternative to incorporate into their diet. Overall, while it is comparable in sodium content to dairy milk, it is important to be mindful of your sodium intake and balance it with other low-sodium foods.

Fiber in Vanilla Enriched Rice Milk

One cup (240 ml) of Vanilla Enriched Rice Milk contains 1 gram of fiber. While it is not a significant source of fiber, it can still contribute to your daily fiber intake. Fiber is an important nutrient that can aid in digestion and help prevent chronic diseases like heart disease, diabetes, and some types of cancer. To increase your fiber intake, try incorporating more fruits, vegetables, and whole grains into your diet. Overall, while it is not a significant source of fiber, incorporating Vanilla Enriched Rice Milk into your recipes can still contribute to your daily fiber intake.

Calcium in Vanilla Enriched Rice Milk

Vanilla Enriched Rice Milk is a great source of calcium, with one cup (240 ml) providing 45% of your daily value. Calcium is an important nutrient that is essential for bone health and preventing osteoporosis. However, it is important to note that some brands of Vanilla Enriched Rice Milk may not be fortified with calcium. It is important to read the label and choose a brand that is fortified with calcium. Overall, Vanilla Enriched Rice Milk can be a great source of calcium to add to your diet and contribute to your daily recommended calcium intake.

Vitamin D in Vanilla Enriched Rice Milk

Vanilla Enriched Rice Milk is often fortified with Vitamin D, with one cup (240 ml) providing 25% of your daily recommended value. Vitamin D is essential for bone health and preventing osteoporosis. However, it is important to note that not all brands of Vanilla Enriched Rice Milk are fortified with Vitamin D. It is important to read the label and choose a brand that is fortified with Vitamin D. Overall, adding Vitamin D fortified Vanilla Enriched Rice Milk to your diet can be a great way to boost your Vitamin D intake and promote healthy bones.

Iron in Vanilla Enriched Rice Milk

Vanilla Enriched Rice Milk is often fortified with iron, making it a great source of this important nutrient for vegetarians and vegans. One cup (240 ml) can provide up to 20% of your daily recommended value of iron. Iron is an important nutrient that is essential for the production of red blood cells and preventing anemia. Vegetarians and vegans are often at risk of iron deficiency, so it is important to consume iron-rich foods and supplements if necessary. Overall, Vanilla Enriched Rice Milk can be a great source of iron for vegetarians and vegans, and a tasty milk alternative to add to your diet.