1/5 pie No Sugar Added Pumpkin Pie has 270 calories, making it a healthier option compared to traditional pumpkin pies. This pumpkin pie uses a sugar substitute to maintain the sweet flavor while reducing the overall sugar content.

In addition to the sugar substitute, the no sugar added pumpkin pie also contains a combination of pumpkin puree, spices, and alternative sweeteners. These ingredients create a balanced flavor while avoiding the addition of artificial sweeteners.

In this article, we'll explore the nutritional information of the pie, the ingredients used to make it, dietary restrictions, health benefits, and storage recommendations.

Calories and serving size

One serving of 1/5 pie no sugar added pumpkin pie contains 270 calories, 16 grams of fat, 28 grams of carbohydrates, and 6 grams of protein. It is important to note that the serving size of the pie is smaller than a traditional pumpkin pie, so consumers should be mindful of portion control.

Ingredients in no sugar added pumpkin pie

The ingredients used in no sugar added pumpkin pie include pumpkin puree, cinnamon, nutmeg, ginger, vanilla, eggs, heavy cream, and a sugar substitute. These ingredients work together to produce the delicious, indulgent, and healthy pie.

Dietary restrictions

No sugar added pumpkin pie is a diabetic-friendly option since it contains no added sugars. However, it does contain eggs and cream, making it unsuitable for vegan diets. Consumers with lactose intolerance may also need to find an alternative since it contains cream.

Health benefits of pumpkin pie

Pumpkin pie contains various vitamins and minerals, including vitamin A, vitamin C, potassium, iron, and calcium. These nutrients support healthy eyesight, reduce inflammation, and aid in maintaining healthy bones. The use of alternative sweeteners also makes it a good option for those with diabetes or those keeping their sugar intake low.

Tips for serving no sugar added pumpkin pie

No sugar added pumpkin pie can be served warm or cold, depending on personal preference. Adding a dollop of whipped cream or a sprinkle of nuts can enhance the flavor and add texture. It is also recommended to store the pie in the fridge after it has cooled down.

Sugar substitute used in pumpkin pie

No sugar added pumpkin pie uses alternative sweeteners to maintain a sweet flavor without adding sugar. Common alternative sweeteners include honey, agave nectar, and maple syrup. It is essential to experiment with different sweeteners to get the desired taste and texture for the pie.

Pie crust options for no sugar added pumpkin pie

No sugar added pumpkin pie can be made with various crust options. Options include almond flour crusts or coconut flour crusts for a gluten-free option. Traditional graham cracker crusts or shortbread crusts can also be used for a classic flavor. It is important to experiment with different crusts to find the perfect pairing for the pie.

Possible variations of pumpkin pie

No sugar added pumpkin pie can be customized with various flavor combinations, including a pumpkin and cream cheese filling or a pumpkin custard. Additional toppings such as whipped cream, caramel, or chopped nuts can add more texture and flavor. Experimenting with new pumpkin pie flavor combinations can add variety to the traditional fall favorite.

Storage and shelf life of no sugar added pumpkin pie

No sugar added pumpkin pie can be stored in the fridge for up to four days, while freezing the pie can extend its shelf life to up to three months. It is essential to let the pie cool down to room temperature before storing it in the fridge or freezer.

Comparison of regular and no sugar added pumpkin pie

Traditional pumpkin pie contains sugar, making it less healthy than the no sugar added pumpkin pie. The no sugar added pumpkin pie contains a sugar substitute, alternative sweeteners, and a smaller serving size than traditional pumpkin pie. These factors make it a healthy option for those looking to enjoy fall flavors while keeping their sugar intake low.