1/5 pizza Garlic Crust - 4-Cheese Pizza contains 390 calories.

This pizza combines the delicious flavors of four types of cheese with the savory taste of garlic crust. The pizza is a popular choice for those who love cheese and want a little bit of a kick from the garlic crust. The pizza's nutritional information contains important facts that will help anyone make a more informed choice when it comes to what they eat.

In this article, we'll explore the pizza's caloric and nutritional content, as well as the health benefits it provides and how much exercise is needed to burn it off.

Overview of the Pizza

The 1/5 pizza Garlic Crust - 4-Cheese Pizza is a delicious pizza that is perfect for anyone who loves cheese and garlic flavors. The pizza is made with a thin crust that is topped with four different types of cheese and flavorful garlic. Despite its great taste, however, the pizza is also high in calories and should be eaten in moderation. The pizza's ingredients include crust, tomato sauce, mozzarella cheese, parmesan cheese, provolone cheese, and asiago cheese, as well as garlic flavoring. These ingredients combine to make a pizza that is rich and flavorful. However, the pizza is also high in saturated fat and sodium.

Cheese and Garlic Crust Combination

The combination of cheese and garlic crust is what makes the 1/5 pizza Garlic Crust - 4-Cheese Pizza so delicious. The garlic crust adds a slightly spicy kick to the pizza's flavor, while the four different types of cheese provide a rich, creamy taste. However, the pizza's high fat content means that it should be eaten in moderation. Cheese is an important source of protein and calcium, but it is also high in saturated fat. The garlic crust is typically made from a combination of garlic, butter, and oil, which also contributes to the pizza's high fat content. As a result, it is important to be mindful of how much of the pizza you eat to avoid consuming too much fat and calories.

Caloric Content of the Pizza

The 1/5 pizza Garlic Crust - 4-Cheese Pizza contains 390 calories. This is a significant amount of calories for a single serving of pizza, but it is important to remember that the pizza also contains important nutrients like protein and calcium. However, the pizza's high calorie content means that it should be eaten in moderation, perhaps as part of a balanced diet. It is also important to be aware of the calorie content of any additional toppings or sides that you consume with the pizza to avoid consuming too many calories overall.

Calories from Fats

The 1/5 pizza Garlic Crust - 4-Cheese Pizza contains 170 calories from fat. This is a significant amount of calories from fat, and it is important to be mindful of how much fat you consume from the pizza. Fats are an important source of energy, but they are also high in calories. Consuming too much fat can lead to weight gain and other health problems, so it is important to limit your intake of fats from foods like pizza.

Calories from Carbs

The 1/5 pizza Garlic Crust - 4-Cheese Pizza contains 150 calories from carbohydrates. Carbohydrates are an important source of energy, and they are an essential part of a balanced diet. However, it is important to be mindful of how many carbohydrates you consume, especially if you are trying to lose weight or manage a health condition like diabetes. The pizza's crust is the main source of carbohydrates, and it is made from flour, which is a refined carbohydrate.

Calories from Proteins

The 1/5 pizza Garlic Crust - 4-Cheese Pizza contains 70 calories from protein. Protein is an important nutrient that helps build and repair muscles and tissues. It is also important for maintaining a strong immune system and healthy hair, skin, and nails. However, it is important to be mindful of how much protein you consume, as consuming too much can lead to health problems.

Health Benefits of Pizza

Despite its high calorie content, pizza can provide some health benefits. For example, the tomato sauce on the pizza contains lycopene, which is an antioxidant that may help reduce the risk of certain types of cancer. Additionally, cheese is an important source of calcium and protein, and it can also help prevent cavities and promote good oral health.

Exercise Needed to Burn Calories

To burn off the 390 calories in a 1/5 pizza Garlic Crust - 4-Cheese Pizza, you would need to do approximately 50 minutes of moderate-intensity exercise, such as biking or brisk walking. However, it is important to remember that exercise should be a regular part of your routine, not just something you do to burn off calories from a specific meal or snack.

Pizza Serving Size

The serving size for the 1/5 pizza Garlic Crust - 4-Cheese Pizza is one fifth of the pizza, or approximately one slice. It is important to be mindful of the serving size when consuming high calorie or high fat foods like pizza to avoid overeating and consuming too many calories.

Pizza as a Snack or Meal

The 1/5 pizza Garlic Crust - 4-Cheese Pizza can be eaten as either a snack or a meal depending on your hunger level and dietary needs. If you are eating the pizza as a snack, it is important to be mindful of the serving size and to pair it with other nutrient-dense foods like fruits or vegetables to create a more balanced snack. If you are eating the pizza as a meal, it can be paired with a salad or other low calorie side dish to help balance out the meal and provide important nutrients and fiber.