Are you looking for a healthy and delicious protein option? Look no further than 3 oz (84 g) Seasoned Grilled Chicken Breast, which contains only 100 calories! With its lean protein and low calorie count, it is the perfect addition to any meal.
In addition to being low in calories, this chicken breast is packed with protein, with each serving containing 17g! It also has a low carbohydrate count, with only 1g per serving, making it a great option for those following a low-carb diet. Plus, it is seasoned to perfection, adding delicious flavor without any added calories or sodium.
In this article, we'll explore the nutritional benefits of 3 oz (84 g) Seasoned Grilled Chicken Breast, offer some cooking tips, and suggest some delicious serving options. Whether you're a fitness enthusiast or simply looking for a healthy meal option, this chicken breast is sure to impress!
Calories in Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast contains only 100 calories, making it a great option for anyone trying to watch their calorie intake. It is also a great source of protein, with 17g per serving, which can help with muscle growth and repair.
Protein Content of Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast contains a whopping 17g of protein per serving! Protein is essential for muscle growth and repair, making this chicken breast a great option for athletes and fitness enthusiasts. It is also a low-fat option, with only 1g of fat, making it a great lean protein source for those trying to watch their fat intake. Plus, it is seasoned to perfection, adding delicious flavor without any added calories or sodium.
Carbohydrate Content of Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast contains only 1g of carbohydrates, making it a great option for those following a low-carb diet. Carbohydrates provide energy, but too many can lead to weight gain, so it's important to watch your carb intake. With only 1g of carbs, this chicken breast is a great way to stay on track.
Fat Content of Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast contains only 1g of fat, making it a great lean protein source. Too much fat can lead to weight gain and other health issues, so it's important to choose lean protein options whenever possible. This chicken breast fits the bill!
Vitamins and Minerals in Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast is a great source of several essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 helps with brain function and hormone production, while niacin helps with digestion and nervous system function. Phosphorus is essential for healthy bones and teeth, and selenium is a powerful antioxidant that can help protect against disease.
Health Benefits of Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast has several health benefits, including:
- Low calorie count
- High protein content
- Low carbohydrate count
- Low fat content
- Essential vitamins and minerals
These benefits make it a great option for those looking to lose weight, build muscle, or simply maintain a healthy diet.
Cooking Tips for Seasoned Grilled Chicken Breast
To get the most out of your 3 oz (84 g) Seasoned Grilled Chicken Breast, try the following cooking tips:
- Marinate the chicken breast for at least 30 minutes before grilling to add extra flavor
- Grill on medium-high heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C)
- Let the chicken breast rest for 5 minutes before slicing and serving
These tips will ensure that your chicken breast is juicy, flavorful, and perfectly cooked every time.
Serving Suggestions for Seasoned Grilled Chicken Breast
3 oz (84 g) Seasoned Grilled Chicken Breast is a versatile protein option that can be used in a variety of dishes. Here are some serving suggestions:
- Slice and serve over a bed of mixed greens for a healthy and filling salad
- Cut into strips and use in fajitas or tacos
- Top with grilled vegetables for a delicious and nutritious meal
These serving suggestions are just the beginning - the possibilities are endless with this delicious and healthy chicken breast!
Seasonings Used in Seasoned Grilled Chicken Breast
The seasonings used in 3 oz (84 g) Seasoned Grilled Chicken Breast will vary depending on the recipe, but some common seasonings include:
- Salt and pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
These seasonings add delicious flavor to the chicken breast without adding any extra calories or sodium.
Ingredients in Seasoned Grilled Chicken Breast
The ingredients in 3 oz (84 g) Seasoned Grilled Chicken Breast will vary depending on the recipe, but some common ingredients include:
- Chicken breast
- Olive oil
- Seasonings
These simple and healthy ingredients combine to create a delicious and nutritious chicken breast that is perfect for any meal.
3 oz (84 g) Seasoned Grilled Chicken Breast is a healthy and delicious protein option that is packed with essential nutrients.
FAQs About 3 oz (84 g) Seasoned Grilled Chicken Breast
1. Is 3 oz (84 g) of seasoned grilled chicken breast a healthy option?
Yes, it can be a healthy option as it is a good source of lean protein and contains only 100 calories.
2. What kind of seasoning is used on the grilled chicken breast?
The type of seasoning used can vary depending on the recipe, but typically it includes a blend of herbs and spices such as garlic, paprika, thyme, and black pepper.
3. How much protein does 3 oz (84 g) of seasoned grilled chicken breast provide?
3 oz (84 g) of seasoned grilled chicken breast provides around 18-20 grams of protein, making it a great source of this important macronutrient.
4. Can the chicken breast be cooked in different ways?
Yes, the chicken breast can be cooked in different ways such as baked, pan-seared, or even roasted. However, grilling is a healthy option as it requires less oil and helps to retain the natural flavor of the chicken.
5. Is it necessary to marinate the chicken before grilling?
No, it is not necessary to marinate the chicken before grilling, but it can enhance the flavor of the chicken. A simple marinade of olive oil, lemon juice, garlic, and herbs can do the trick.