Did you know that 100 G of plums (Solids and Liquids, Juice Pack, Canned) contains only 58 calories? That's right, these sweet and tangy fruits are a low-calorie option for those looking to maintain a healthy diet. But there is more to plums than just being a low-calorie fruit. Let's explore the nutritional benefits of plums and how to incorporate them into your diet.
Plums are a rich source of carbohydrates, with 14.6 grams per 100 G serving. They are also a good source of fiber, providing 1.5 grams per serving. Additionally, plums contain small amounts of protein and fat.
In this article, we'll explore the vitamins and minerals found in plums and the potential benefits and side effects of eating them. We'll also provide suggestions on how to add 100 G of plums (Solids and Liquids, Juice Pack, Canned) to your daily diet.
Calories in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
As previously mentioned, 100 G of plums (Solids and Liquids, Juice Pack, Canned) contains only 58 calories. This makes plums an excellent choice for those looking to maintain a low-calorie diet.
Carbohydrates in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Plums are a rich source of carbohydrates, with 14.6 grams per 100 G serving. Carbohydrates are essential macronutrients that provide energy to the body. They are essential for maintaining the normal functions of the body.
Fiber in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Plums are also a good source of fiber. 100 G serving of plums (Solids and Liquids, Juice Pack, Canned) contains 1.5 grams of fiber. Fiber helps to regulate digestion and promote satiety. It is also beneficial for maintaining healthy cholesterol levels.
Protein in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Although plums are not a significant source of protein, they still contain small amounts. 100 G serving of plums (Solids and Liquids, Juice Pack, Canned) contains approximately 0.7 grams of protein. Protein is an essential macronutrient needed for growth and repair of the body.
Fat in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Plums are a low-fat food. 100 G serving of plums (Solids and Liquids, Juice Pack, Canned) contains only 0.2 grams of fat. It is recommended that fat should make up no more than 20-30% of daily caloric intake to maintain optimal health.
Vitamins and Minerals in 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Plums are a rich source of vitamins and minerals. They are particularly high in Vitamin C, providing 16% of the daily recommended intake per serving. They also provide smaller amounts of Vitamin K, Vitamin A, Potassium, and Phosphorus.
Benefits of Eating 100 G Plums (Solids and Liquids, Juice Pack, Canned)
Eating plums is associated with several health benefits. Due to their high fiber content, plums can help to regulate digestion and promote satiety. Additionally, plums contain antioxidants that can help to reduce inflammation in the body and protect against chronic disease.
Possible Side Effects of Eating 100 G Plums (Solids and Liquids, Juice Pack, Canned)
While eating plums is generally considered safe for most people, consuming too many plums can cause digestive issues such as diarrhea, bloating, and gas due to their high fiber content. Additionally, plums contain sorbitol, a sugar alcohol that can cause gastrointestinal distress in some people.
How to Incorporate 100 G Plums (Solids and Liquids, Juice Pack, Canned) in Your Diet
There are many ways to enjoy the nutritional benefits of plums. You can simply eat them raw as a snack, incorporate them into salads, make them into jams, or use them to make a sweet and tangy sauce for meat or fish dishes. One serving of 100 G Plums (Solids and Liquids, Juice Pack, Canned) can be easily added to your breakfast smoothie or yogurt bowl for an added nutrition boost.
Comparison of Fresh and Canned Plums
While fresh plums are a great source of nutrition, canned plums can also be a good option. Canned plums are often more convenient and have a longer shelf life than fresh plums. However, they may contain added sugars or preservatives. It is important to read the label to ensure that you are choosing a product that is low in added sugars and preservatives.
There are over 2,000 varieties of plums grown around the world.
5 FAQ About Canned Plums in Juice Pack
1. What are the nutritional benefits of canned plums in juice pack?
Canned plums in juice pack are low in calories and high in fiber, making them a great addition to a healthy diet. They also contain vitamins A and C, as well as potassium and antioxidants.
2. Can canned plums in juice pack be used in cooking and baking?
Yes, canned plums in juice pack can be used in a variety of recipes, including cakes, pies, and sauces. They can also be used in savory dishes, such as roasted meats or stir-fries.
3. How long do canned plums in juice pack last?
Canned plums in juice pack typically have a shelf life of 2-3 years if stored in a cool, dry place. Once opened, they should be consumed within a few days and stored in the refrigerator.
4. Are there any health risks associated with canned plums in juice pack?
While canned plums in juice pack are generally considered safe to eat, they can be high in sugar and should be consumed in moderation. Additionally, some people may be allergic to plums or other stone fruits.
5. How can I incorporate canned plums in juice pack into my diet?
Canned plums in juice pack can be enjoyed on their own as a snack, added to smoothies or salads, or used as a topping for oatmeal or yogurt. They can also be used as a substitute for fresh plums in many recipes.