Calories in 1 (128 g) Organic Spring Mix, Cranberry & Nut Salad?

1 (128 g) Organic Spring Mix, Cranberry & Nut Salad is 270 calories.

If you're looking for a healthy and flavorful option for lunch or dinner, try 1 (128 g) Organic Spring Mix, Cranberry & Nut Salad. With only 270 calories, you can indulge in this delicious salad without worrying about your waistline. This salad is packed with nutrients and flavor, which makes it a great choice for a well-rounded meal.

This salad is rich in vitamins and minerals, including vitamin C, iron, and calcium. It also contains healthy fats and protein from the nuts and seeds, which makes it a complete meal. The cranberries add a touch of sweetness to balance out the savory flavors, and the organic spring mix adds a variety of different greens to give you a diverse combination of flavors.

In this article, we'll explore the various benefits, nutritional information, and preparation tips for this tasty salad.

1 (128 g) Organic Spring Mix, Cranberry & Nut Salad

Calories and Energy Content

As mentioned earlier, this salad only contains 270 calories, which makes it a great option for those who are watching their calorie intake. The energy content in this salad comes from a combination of complex carbohydrates, healthy fats, and protein, which makes it a filling and satisfying meal without feeling guilty. The calorie count may vary depending on the type and amount of dressing you use, so it's important to be mindful of that when calculating the total calorie count of your meal. However, even with a moderate amount of dressing, this salad is still relatively low in calories.

Vitamins and Minerals

This salad is rich in vitamins and minerals, especially vitamin C, iron, and calcium. Vitamin C is essential for a strong immune system and healthy skin, while iron helps support healthy blood cells and prevents anemia. Calcium is important for strong bones and teeth. The organic spring mix is a great source of folate, which is important for fetal development and may reduce the risk of birth defects. The nuts and seeds in this salad provide essential fatty acids such as omega-3 and omega-6, which are important for brain and heart health.

Fat and Protein

This salad contains healthy fats from the nuts and seeds, which are important for overall health and wellbeing. The protein content in this salad also comes from the nuts and seeds, which makes it a great option for vegetarians and vegans who are looking for ways to incorporate more protein in their diet. The combination of healthy fats and protein in this salad makes it a complete meal that will keep you full and satisfied for hours. The nuts and seeds also add a delicious crunch and texture to the salad.

Serving Size and Portions

The serving size for this salad is 128 grams, which is just the right amount for one person. However, if you're looking to share or serve this salad to a larger group, you can increase the portion size accordingly. It's important to be mindful of the amount of dressing you use, as too much dressing can add extra calories and fat to your meal. A good rule of thumb is to use about two tablespoons of dressing per serving.

Health Benefits

This salad is a great option for those who are looking to eat healthier and incorporate more whole foods into their diet. It's rich in nutrients and antioxidants, which can help reduce inflammation and prevent chronic diseases such as heart disease and cancer. The nuts and seeds in this salad provide essential fatty acids, which are important for brain and heart health. The organic spring mix is also a great source of fiber, which can help improve digestion and prevent constipation.

Freshness and Shelf Life

To ensure maximum freshness, it's recommended to consume this salad within two to three days of purchase. Store the salad in an airtight container in the refrigerator to keep it fresh for longer. Be mindful of any expiration dates or recommendations on the packaging, and always check for any signs of spoilage before consuming.

Preparation and Cooking Tips

To prepare this salad, simply toss together the organic spring mix, cranberries, and nut blend. Add your desired amount of dressing and enjoy! You can also customize this salad by adding additional toppings such as sliced avocado or grilled chicken for added protein. Be creative and experiment with different combinations of flavors and textures to make this salad your own.

Ingredients and Nutrition Information

The ingredients in this salad include organic spring mix, dried cranberries, and a nut blend consisting of almonds, cashews, and pecans. The dressing may vary depending on the brand and type, so be sure to check the label for nutritional information. The nutritional information for this salad may vary depending on the type and amount of dressing you use. However, on average, this salad contains 270 calories, 17 grams of fat, 23 grams of carbohydrates, 5 grams of fiber, and 7 grams of protein.

Gluten-Free and Paleo-Friendly

This salad is gluten-free and paleo-friendly, which makes it a great option for those with dietary restrictions or preferences. Be sure to check the labels of any dressings or toppings you use to ensure they are also gluten-free and paleo-friendly. This salad is also vegetarian and vegan-friendly, making it a versatile option for a variety of dietary lifestyles.

Taste and Texture

This salad offers a diverse combination of flavors and textures, making it a delicious and satisfying option for any meal. The cranberries add a touch of sweetness to balance out the savory flavors, while the nuts and seeds provide a satisfying crunch. The organic spring mix adds a variety of different greens to give you a diverse combination of flavors, while the dressing ties everything together for a delicious and well-balanced meal.

Frequently Asked Questions (FAQ) about Organic Spring Mix, Cranberry & Nut Salad

1. What is included in the Organic Spring Mix, Cranberry & Nut Salad?

The Organic Spring Mix, Cranberry & Nut Salad contains a mix of organic greens, dried cranberries, and roasted nuts.

2. Is this salad suitable for vegetarians and vegans?

Yes, the Organic Spring Mix, Cranberry & Nut Salad is suitable for both vegetarians and vegans.

3. Does this salad contain any gluten or dairy?

The Organic Spring Mix, Cranberry & Nut Salad does not contain any gluten or dairy products.

4. How many calories are in the Organic Spring Mix, Cranberry & Nut Salad?

The Organic Spring Mix, Cranberry & Nut Salad contains 270 calories per 128g serving.

5. What dressing pairs well with this salad?

Light vinaigrette dressing is a great pairing with the Organic Spring Mix, Cranberry & Nut Salad, but you can also use balsamic or honey mustard dressing.

Nutritional Values of 1 (128 g) Organic Spring Mix, Cranberry & Nut Salad

UnitValue
Calories (kcal)270 kcal
Fat (g)13 g
Carbs (g)30 g
Protein (g)9 g

Calorie breakdown: 43% fat, 44% carbs, 13% protein

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