Are you a cheese lover but concerned about your calorie intake? Look no further than 1 piece (21 g) of Mini Mild Cheddar. This cheese packs a delicious punch while only containing 70 calories per serving.

In addition to its low calorie count, Mini Mild Cheddar also contains beneficial nutrients. With 5 grams of fat and 4 grams of protein per serving, it can be a healthy addition to your diet. This cheese also provides 10% of your daily calcium needs.

In this article, we'll explore some of the benefits of Mini Mild Cheddar, as well as some tips on how to incorporate it into your diet.

Calories in Mini Mild Cheddar

As mentioned earlier, 1 piece (21 g) of Mini Mild Cheddar contains 70 calories. This makes it a great option for those who want to enjoy cheese without consuming too many calories.

Fat Content in Mini Mild Cheddar

While Mini Mild Cheddar is low in calories, it still contains some fat. Each serving of Mini Mild Cheddar contains 5 grams of fat, with 3 grams of saturated fat. It's important to enjoy cheese in moderation, as too much saturated fat can be harmful to your health.

Protein in Mini Mild Cheddar

Mini Mild Cheddar is not only tasty, but also a good source of protein. Each serving contains 4 grams of protein, which can be useful for building and repairing muscle tissue in the body.

Carbohydrates in Mini Mild Cheddar

Mini Mild Cheddar is a low-carb food, with only 1 gram of carbohydrates per serving. This makes it a good option for those on a low-carb or ketogenic diet.

Calcium in Mini Mild Cheddar

One of the benefits of Mini Mild Cheddar is its calcium content. Each serving contains 10% of your daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth.

Benefits of Mini Mild Cheddar

Mini Mild Cheddar has several health benefits, including its low calorie and carbohydrate content, as well as its calcium and protein content. Additionally, cheese can be a source of gut-friendly bacteria, which can be beneficial for digestive health. It's important to keep in mind that while cheese can have health benefits, it's also high in fat and calories, so it's best enjoyed in moderation.

How to Incorporate Mini Mild Cheddar into Your Diet

Mini Mild Cheddar can be a versatile ingredient in the kitchen. It can be enjoyed on its own as a snack or paired with crackers and fruit. It can also be used in recipes like omelets, sandwiches, and salads. If you're looking for a healthy snack option, try pairing Mini Mild Cheddar with some sliced apple or carrot sticks for a satisfying and nutrient-dense snack.

Mini Mild Cheddar vs Regular Cheddar

Mini Mild Cheddar and regular cheddar cheese are similar in taste and texture, but differ in their nutritional content. Mini Mild Cheddar is lower in calories, fat, and carbohydrates compared to regular cheddar cheese. It's also slightly lower in protein, with 4 grams per serving compared to 6 grams in regular cheddar. If you're looking for a lower calorie and lower fat cheese option, Mini Mild Cheddar is a great choice.

Mini Mild Cheddar Serving Size

The appropriate serving size for Mini Mild Cheddar is 1 piece, or 21 grams. This serving size contains 70 calories and provides beneficial nutrients like calcium and protein.

Nutritional Value of Mini Mild Cheddar

Each serving of Mini Mild Cheddar contains 70 calories, 5 grams of fat (3 grams of saturated fat), 4 grams of protein, and 1 gram of carbohydrates. It also provides 10% of your daily recommended intake of calcium.