1 Serving Garlic & Onion Recipe Regular Cut Fries has 140 calories. If you are looking for a delicious and satisfying snack, then this is the one for you! Whether you are entertaining guests or just want a quick and easy snack, this recipe is a crowd-pleaser.

Garlic & Onion Recipe Regular Cut Fries are not only delicious, but they are also a good source of nutrients. Here are some nutritional information of 1 serving of Garlic & Onion Recipe Regular Cut Fries:

In this article, we'll explore the nutritional benefits of Garlic & Onion Recipe Regular Cut Fries and provide you with some preparation tips. So, let's get started!

Calories

One serving of Garlic & Onion Recipe Regular Cut Fries contains 140 calories, which is a moderate amount for a snack. It can be a good way to satisfy your cravings without overindulging. However, it's important to be mindful of your calorie intake and balance it with physical activity to maintain a healthy weight.

Fat content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 6g of fat. While too much fat in the diet can contribute to weight gain, a moderate amount of fat is important for energy and essential body functions. It's crucial to choose healthy fats, such as those found in nuts, seeds, and fatty fish, and limit saturated and trans fats found in fried foods and processed snacks.

Sodium content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 320mg of sodium. While sodium is essential for fluid balance and nerve function, most Americans consume too much sodium, which can contribute to high blood pressure and other health issues. To limit your sodium intake, try seasoning your food with herbs and spices instead of salt and choose lower sodium versions of packaged foods.

Carbohydrate content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 21g of carbohydrates, which provides energy for your body. However, it's important to choose complex carbohydrates found in whole grains, fruits, and vegetables, and limit refined carbohydrates found in white bread, pasta, and sugary snacks. Complex carbohydrates provide fiber, vitamins, and minerals, which are essential for a healthy diet.

Fiber content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 2g of fiber, which is about 8% of the daily recommended intake for adults. Fiber promotes satiety, aids in digestion, and reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers. To increase your fiber intake, choose whole grains, fruits, vegetables, nuts, and legumes.

Protein content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 2g of protein, which is a small amount compared to other protein sources, such as meat, fish, and legumes. While protein is important for building and repairing tissues and muscles, it's crucial to choose lean sources of protein and balance it with other nutrients.

Vitamin C content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 6mg of vitamin C, which is about 10% of the daily recommended intake for adults. Vitamin C is an antioxidant that supports immune function, tissue repair, and collagen production. To increase your vitamin C intake, choose citrus fruits, strawberries, broccoli, and bell peppers.

Iron content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 0.6mg of iron, which is about 3% of the daily recommended intake for adults. Iron is essential for oxygen transport, energy production, and immune function. To increase your iron intake, choose lean meats, seafood, beans, and dark leafy greens.

Calcium content

One serving of Garlic & Onion Recipe Regular Cut Fries contains 10mg of calcium, which is about 1% of the daily recommended intake for adults. Calcium is essential for bone and teeth health, muscle and nerve function, and blood clotting. To increase your calcium intake, choose dairy products, fortified plant milks, leafy greens, and tofu.

Preparation Instructions

To prepare Garlic & Onion Recipe Regular Cut Fries, you will need: - 2 large potatoes, cut into 1/4 inch slices - 1 tbsp olive oil, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and black pepper to taste.