1 patty (5.25 oz) of Buffalo Ground Patties contains 180 Calories. For those who are counting calories or following a specific diet, this may be an important fact to consider before consuming.
Buffalo meat is a popular healthier alternative to beef because it contains more Protein and fewer Calories. Additionally, it is a good source of iron, zinc, and vitamin B12. The 5.25 oz Buffalo Ground Patty provides 20 grams of protein and only 10 grams of Fat, making it a great choice for those looking to maintain a healthy diet.
In this article, we'll explore the nutritional content and benefits of Buffalo Ground Patties and compare them to beef patties. We'll also provide some serving suggestions to help you enjoy this tasty dish.
Calories in 1 Patty (5.25 oz) Buffalo Ground Patties
One 5.25 oz Buffalo Ground Patty contains 180 Calories. This is 9% of your recommended daily calorie intake, based on a 2,000 calorie diet.
Protein Content in 1 Buffalo Ground Patty
A 5.25 oz Buffalo Ground Patty provides 20 grams of Protein, which is 40% of your daily recommended intake. This makes it an excellent protein source for fitness enthusiasts and athletes.
Fat Content in 1 Buffalo Ground Patty
One 5.25 oz Buffalo Ground Patty contains only 10 grams of Fat, which is 15% of the recommended daily intake. This makes it a healthier option than beef patties, which can contain up to 20 grams of fat per serving.
Carbohydrate Content in 1 Buffalo Ground Patty
One 5.25 oz Buffalo Ground Patty contains less than 1 gram of Carbohydrates. This makes it an ideal choice for those following a low-carb or ketogenic diet.
Sodium Content in 1 Buffalo Ground Patty
One 5.25 oz Buffalo Ground Patty contains 390 milligrams of Sodium, which is 16% of the recommended daily intake. While this is not particularly high, those with high blood pressure or other health concerns should be mindful of their sodium intake.
Cholesterol Content in 1 Buffalo Ground Patty
One 5.25 oz Buffalo Ground Patty contains 80 milligrams of Cholesterol, which is 27% of the daily recommended intake. While this may seem high, it is still below the recommended limit of 300 milligrams per day. Moreover, the high Protein content in buffalo meat can help to reduce cholesterol levels in the body.
Vitamin and Mineral Content in 1 Buffalo Ground Patty
One 5.25 oz Buffalo Ground Patty provides 20% of the daily recommended intake of iron and 15% of zinc. It is also a good source of vitamin B12, which is essential for red blood cell formation and proper brain and nervous system function.
Benefits of Eating Buffalo Ground Patties
Buffalo meat is leaner than beef and has lower levels of saturated Fat, making it a healthier option for those with heart disease or high Cholesterol. It is also higher in Protein and essential Vitamins and Minerals. Additionally, buffalo meat is typically raised on grass and is free from added hormones and antibiotics, making it a more sustainable and ethical meat choice.
Comparison of Buffalo and Beef Patties
Buffalo meat contains fewer Calories and Fat but higher Protein and essential vitamin and mineral content compared to beef. Though both meats are a good source of iron, buffalo meat contains more zinc and vitamin B12. Beef, on the other hand, is higher in vitamin B6, which plays a vital role in brain development and function. Ultimately, the choice between these two meats comes down to personal preference and dietary requirements.
Serving Suggestions for Buffalo Ground Patties
Buffalo meat is versatile and can be grilled, broiled, baked, or pan-fried. It can be served on a bun like a traditional burger or in a lettuce wrap for a low-carb option. Additionally, it can be topped with a variety of ingredients, including avocado, tomato, onion, and low-Fat cheese. Add some sweet potato fries or a side salad to complete the meal.
Buffalo meat is not only healthier than beef, it's also more sustainable and ethical meat sources. It's a win-win!
Frequently Asked Questions About Buffalo Ground Patties
1. How many Calories are in one 5.25 oz buffalo ground patty?
One 5.25 oz buffalo ground patty contains 180 calories.
2. What is the nutritional value of a buffalo ground patty?
A buffalo ground patty typically contains 21 grams of Protein, 9 grams of Fat, and 0 grams of Carbohydrates. It is also a good source of iron.
3. How should I cook a buffalo ground patty?
You can cook a buffalo ground patty just like you would a beef patty. Heat up a grill, skillet, or broiler and cook for 3-4 minutes per side or until the internal temperature reaches 160°F.
4. Is buffalo meat healthier than beef?
Buffalo meat is often considered healthier than beef because it is lower in fat and calories but higher in protein and other nutrients such as iron and omega-3 fatty acids.
5. Where can I buy buffalo ground patties?
You can find buffalo ground patties at many grocery stores or online retailers that specialize in organic or specialty meats. Some popular brands include Wild Idea Buffalo Co. and Northstar Bison.