If you are looking for a flavorful and nutritious cut of lamb, then the 100 G Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade) is just what you need. This cut is packed with flavor and nutrients, making it perfect for any occasion.

One serving of Lamb Shoulder Blade (100g) contains 259 calories, making it a hearty and filling option for any meal. In addition, it is a good source of protein, fats, and cholesterol. To top it off, it is also rich in vitamins and minerals that are essential for your body's overall health.

In this article, we'll explore some practical tips and strategies on how to cook, enjoy, and get the most out of Lamb Shoulder Blade. Keep reading to learn more about its nutritional value, health benefits, and delicious recipe ideas.

Calories in Lamb Shoulder Blade

One serving of Lamb Shoulder Blade (100g) contains 259 calories, making it a hearty and filling option for any meal. However, the calorie count may vary depending on how it is cooked and what other ingredients are added to the dish. It is best to keep an eye on your portion size and balance it with other healthy food choices throughout the day.

Protein Content in Lamb Shoulder Blade

Lamb Shoulder Blade is a good source of protein, which is essential for maintaining and repairing your body's tissues and muscles. One serving (100g) contains around 22g of protein, making it a great option for people who follow a high-protein diet or have an active lifestyle. However, it is important to balance your protein intake with other nutrients and food groups for optimal health.

Fat Content in Lamb Shoulder Blade

Lamb Shoulder Blade contains a moderate amount of fat, with around 17g per serving (100g). However, it can be trimmed down to 1/4" fat to make it leaner and healthier. The type of fat in lamb meat is primarily saturated, which is why it is important to consume it in moderation and balance it with other healthy fats, such as monounsaturated and polyunsaturated fats.

Cholesterol Content in Lamb Shoulder Blade

Lamb Shoulder Blade contains cholesterol, which is a type of fat that your body needs to build cell membranes and produce hormones. However, consuming too much cholesterol can increase your risk of heart disease and stroke. One serving (100g) of Lamb Shoulder Blade contains around 88mg of cholesterol, which is about 30% of the recommended daily intake. It is important to balance your cholesterol intake with other nutrients and food groups for optimal health.

Vitamins and Minerals in Lamb Shoulder Blade

Lamb Shoulder Blade is rich in vitamins and minerals that are essential for your body's overall health. It is a good source of iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells, immune function, and energy levels. In addition, it contains other vitamins and minerals, such as vitamin B6, niacin, phosphorus, and selenium, that contribute to your body's optimal health and wellbeing.

Lamb Shoulder Blade Cooking Methods

Lamb Shoulder Blade can be cooked in a variety of ways, depending on your preference and taste. It is best to choose cooking methods that preserve its flavor and nutritional value, such as roasting, grilling, or braising. Keep in mind that overcooking can cause it to dry out and become tough, so it is important to monitor the cooking time and temperature. You can also marinate it with spices and herbs to enhance its taste and aroma.

Health Benefits of Lamb Shoulder Blade

Lamb Shoulder Blade offers several health benefits that can contribute to your overall wellbeing. Its protein content can help you build and maintain your muscles and tissues, while its iron and vitamin B12 content can improve your energy levels and cognitive function. Additionally, it has anti-inflammatory and antioxidant properties that can protect your body against chronic diseases, such as heart disease, diabetes, and cancer.

Lamb Shoulder Blade vs Other Cuts of Lamb

Lamb Shoulder Blade is just one of the many cuts of lamb that you can choose from. Each cut has its own unique flavor and texture, as well as nutritional value. For example, Lamb Leg is a leaner and more tender cut, while Lamb Shank is a tough and flavorful cut that is best for slow-cooking. It is important to choose a cut that suits your taste and cooking style, as well as your nutritional needs.

Lamb Shoulder Blade Recipe Ideas

Lamb Shoulder Blade can be used in a variety of delicious and healthy recipes, such as lamb curry, lamb stew, or lamb kebabs. You can also roast it with vegetables, such as potatoes, carrots, and onions, for a hearty and nutritious meal. Check out some of our favorite recipes below:

• Lamb Shank and Vegetable Stew
• Lamb Curry with Rice
• Lamb Kebabs with Yogurt Sauce
• Roast Lamb Shoulder Blade with Potatoes and Carrots

Buying and Storing Lamb Shoulder Blade

When buying Lamb Shoulder Blade, look for cuts that are fresh, firm, and pinkish-red in color. Avoid cuts that are dark, soft, or have an unpleasant odor, as they may be spoiled. You can store Lamb Shoulder Blade in the refrigerator for up to 3 days, or in the freezer for up to 6 months. Make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn and maintain its freshness.