Hazelnuts filberts are one of the healthiest nuts available, with impressive nutritional value that can benefit the body in a number of ways. In fact, 100 grams of hazelnuts filberts contain 628 calories.

These nuts are packed with essential nutrients like dietary fiber, vitamins, and minerals, which have positive effects on health. For example, consuming hazelnuts can improve heart health, brain function, and digestive health while managing diabetes and promoting skin health.

In this article, we'll delve deeper into the nutritional value of hazelnuts and explore the many health benefits they offer.

What are Hazelnuts Filberts?

Hazelnuts filberts are nuts that grow from the Corylus avellana tree, which is native to Europe and Asia. These nuts have a distinct shape, with a pointy end and a round, slightly flat top. They are typically eaten roasted, raw, or as an ingredient in baked goods like cookies and cakes. Hazelnuts filberts have a rich, buttery flavor that pairs well with both sweet and savory foods.

Nutritional Value of Hazelnuts Filberts

Hazelnuts filberts are a nutrient-dense food that provides a wide range of essential nutrients. In just one serving (100 grams), hazelnuts filberts contain: - 628 calories - 10.6 grams of protein - 17 grams of carbohydrates - 12.5 grams of dietary fiber - 9 grams of sugar - 60.8 grams of fat - Essential vitamins and minerals like Vitamin E, Folate (B9), Calcium, and Iron.

Health Benefits of Hazelnuts Filberts

Hazelnuts filberts offer a range of health benefits that are supported by scientific research. Some of the key benefits of consuming these nuts include improving heart health, enhancing brain function, promoting digestive health, and supporting healthy bones and skin. These benefits can be attributed to the many beneficial nutrients found in hazelnuts filberts, such as dietary fiber, healthy fats, vitamins, and minerals.

Hazelnuts Filberts and Weight Loss

Contrary to popular belief, consuming nuts like hazelnuts filberts can actually aid in weight loss. While these nuts are high in calories and fat, they also provide a feeling of fullness thanks to their high fiber and protein content. This can reduce snacking on unhealthy foods and ultimately aid in weight loss and management. Of course, moderation is key when consuming nuts as part of a weight management plan.

Hazelnuts Filberts and Cardiovascular Health

Hazelnuts filberts have been shown to improve heart health in several ways. The high levels of monounsaturated and polyunsaturated fats in these nuts can help reduce levels of LDL (bad) cholesterol in the blood, while increasing levels HDL (good) cholesterol. Additionally, the magnesium, vitamin E, and folate content of hazelnuts filberts are able to reduce inflammation and lower blood pressure, both of which are contributing factors to heart disease.

Hazelnuts Filberts for Brain Function

The nutrients found in hazelnuts filberts can also significantly benefit brain health. For example, the high levels of vitamin E in these nuts can protect against age-related cognitive decline and support healthy memory function. Other nutrients found in hazelnuts filberts, such as folate, vitamin B6, and magnesium, have also been shown to improve brain function and reduce the risk of neurological disorders like Alzheimer's disease.

Hazelnuts Filberts and Bone Health

Hazelnuts filberts are rich in calcium, magnesium, and potassium, all of which are essential minerals for maintaining healthy bones. These nutrients help to improve bone density, reduce the risk of osteoporosis, and support overall bone health. Additionally, the vitamin D found in hazelnuts filberts helps to regulate calcium absorption in the body, further supporting bone health.

Hazelnuts Filberts and Digestive Health

The high fiber content found in hazelnuts filberts is excellent for promoting digestive health. Fiber helps to regulate bowel movements and prevent constipation, while also feeding beneficial gut bacteria that support a healthy digestive system. Additionally, the healthy fats found in hazelnuts filberts can help to reduce inflammation in the gut, further promoting digestive health.

Hazelnuts Filberts and Diabetes Management

Hazelnuts filberts can be a valuable addition to a diabetes management plan due to their low glycemic index and high fiber content. These factors help to regulate blood sugar levels and prevent spikes and crashes, making it easier to manage diabetes in the long term. Additionally, the healthy fats found in hazelnuts filberts can improve insulin sensitivity, further supporting effective diabetes management.

Hazelnuts Filberts and Skin Health

Thanks to their high levels of vitamin E and beneficial fats, hazelnuts filberts can promote healthy skin and a more youthful appearance. Vitamin E is a powerful antioxidant that protects the skin from damaging free radicals and helps to reduce inflammation. Meanwhile, the healthy fats found in these nuts can improve skin hydration and elasticity. In addition to consuming hazelnuts filberts, applying hazelnut oil topically can also provide benefits for the skin. This oil is easily absorbed and can soothe, moisturize, and protect the skin from damage.