One package of Three Cheese Ziti Marinara contains approximately 250 calories.
The amount of fat in Three Cheese Ziti Marinara is approximately 7 grams per serving, with 3.5 grams of saturated fat. It also contains 40 grams of carbohydrates, with 2 grams of fiber and 12 grams of sugar.
In this article, we'll explore the nutritional benefits and allergen information for Three Cheese Ziti Marinara, as well as provide suggestions for serving it to enjoy its delicious flavor to the fullest.
Calories per package
One package of Three Cheese Ziti Marinara contains approximately 250 calories. This makes it a great option for those who are looking to control their calorie intake or maintain a healthy weight.
Amount of Fat in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains approximately 7 grams of fat per serving, with 3.5 grams of saturated fat. Fat is an essential nutrient in our diet, but it is important to consume it in moderation.
Carbohydrate Content in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains approximately 40 grams of carbohydrates per serving, with 2 grams of fiber and 12 grams of sugar. Carbohydrates are an important source of energy for our bodies, but it is important to choose complex carbohydrates and limit our intake of added sugars.
Protein Content in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains approximately 10 grams of protein per serving. Protein is essential for building and repairing tissues in our bodies and is an important nutrient for overall health.
Cholesterol in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains 35 milligrams of cholesterol per serving. It is important to limit our intake of cholesterol, as high levels can increase our risk of heart disease.
Sodium in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains approximately 690 milligrams of sodium per serving. While some sodium is necessary for our bodies, it is important to limit our intake to avoid negative health effects such as high blood pressure.
Vitamins and Minerals in Three Cheese Ziti Marinara
Three Cheese Ziti Marinara contains a variety of vitamins and minerals, including vitamin A, calcium, and iron. These nutrients are essential for overall health and should be consumed as part of a balanced diet.
Ingredients in Three Cheese Ziti Marinara
The ingredients in Three Cheese Ziti Marinara include enriched durum wheat semolina, water, tomato paste, mozzarella cheese, ricotta cheese, parmesan cheese, onions, garlic, salt, sugar, basil, black pepper, and parsley. All of the ingredients are carefully chosen to create a flavorful and nutritious dish.
Serving Suggestions for Three Cheese Ziti Marinara
Three Cheese Ziti Marinara can be served on its own or with a side salad for a complete meal. It can also be paired with garlic bread or a crusty baguette to soak up all of the delicious sauce.
Three Cheese Ziti Marinara contains wheat and dairy, making it unsuitable for those with gluten or lactose intolerance. It is important to read the label carefully and consult with a medical professional if you have any food allergies or sensitivities.
Eating a balanced diet that includes a variety of nutrient-rich foods is key to maintaining good health.
FAQs about Three Cheese Ziti Marinara
1. How many servings are in one package of Three Cheese Ziti Marinara?
One package of Three Cheese Ziti Marinara is a single serving.
2. Is Three Cheese Ziti Marinara vegetarian?
Yes, Three Cheese Ziti Marinara is vegetarian as it does not contain any meat ingredients.
3. How many calories are in one serving of Three Cheese Ziti Marinara?
One serving of Three Cheese Ziti Marinara contains 250 calories.
4. Can Three Cheese Ziti Marinara be microwaved?
Yes, Three Cheese Ziti Marinara can be microwaved in its own container for about 2-3 minutes.
5. Is Three Cheese Ziti Marinara gluten-free?
No, Three Cheese Ziti Marinara contains wheat and therefore, is not gluten-free.