Looking for a healthy breakfast option? Look no further than the Spinach and Feta Stuffed Egg White Omelet! With just 470 Calories, this omelet is packed with Protein, Vitamins, and Minerals to start your day off right.
Made with Egg Whites, Spinach, and Feta cheese, this dish is low in Fat and Cholesterol while still providing satisfying flavor. The spinach adds Fiber and nutrients, while the feta provides a tangy kick of flavor.
In this article, we'll explore the nutritional benefits of the Spinach and Feta Stuffed Egg White Omelet, as well as tips for preparing and serving it to make it a delicious and healthy breakfast option.
Ingredients
To make the Spinach and Feta Stuffed Egg White Omelet, you'll need: • 1 container of egg whites • 1/2 cup of fresh spinach
Calories and Serving Size
A single serving of the Spinach and Feta Stuffed Egg White Omelet contains 470 Calories. This recipe makes one omelet, which is a perfect serving size for one person.
Total Fat and Cholesterol
The Spinach and Feta Stuffed Egg White Omelet is a low-Fat and low-Cholesterol option for breakfast. One serving of this omelet contains just 3 grams of fat and no cholesterol.
Protein and Carbohydrates
This Omelet is packed with Protein, making it a great option for fueling your morning. Each serving contains 28 grams of protein and just 5 grams of Carbohydrates.
Fiber and Sugar
Thanks to the Spinach in this recipe, the Spinach and Feta Stuffed Egg White Omelet contains 2 grams of Fiber per serving. There is no Sugar added to this recipe, making it a great option for those watching their sugar intake.
Vitamins and Minerals
This Omelet is a great source of Vitamins and Minerals to help you start your day off right. Spinach is a great source of vitamins A and C, as well as iron and calcium. Egg Whites are a good source of potassium and magnesium, while Feta cheese provides calcium and vitamin B6.
This recipe contains eggs and dairy, so it may not be suitable for those with an egg or dairy allergy. You can easily modify this recipe to be vegan by substituting tofu for the Egg Whites and using a dairy-free cheese alternative.
Health Benefits
The Spinach and Feta Stuffed Egg White Omelet is a great option for those looking to eat a healthy and balanced breakfast. Thanks to the high Protein content, this omelet can help you feel full and satisfied until lunchtime. Plus, the Vitamins and Minerals in this recipe can contribute to healthy bones, skin, and overall well-being.
Preparation and Cooking Tips
To make the Spinach and Feta Stuffed Egg White Omelet, start by whisking the egg whites until they are frothy. Next, fold in the spinach and feta cheese and pour the mixture into a non-stick skillet. Cook over medium heat, stirring occasionally, until the omelet is set and the cheese is melted.
Serving Suggestions
Serve the Spinach and Feta Stuffed Egg White Omelet with a side of whole wheat toast or fresh fruit for a balanced breakfast. You can also add additional veggies, such as tomatoes or mushrooms, to the omelet for extra flavor and nutrition.
FAQs about Spinach and Feta Stuffed Egg White Omelet
1. What is the calorie count of this omelet?
The omelet contains 470 Calories.
2. Can this omelet be customized?
Yes, you can customize this omelet by adding or subtracting ingredients to suit your taste preferences.
3. Is this omelet suitable for those on a low-carb diet?
Yes, this omelet is low in Carbohydrates, making it suitable for those on a low-carb diet.
4. Does this omelet contain Allergens?
Yes, this omelet contains feta cheese which is made from sheep's or goat's milk and may not be suitable for those with dairy allergies or lactose intolerance.
5. Is this omelet a good source of Protein?
Yes, this omelet is a good source of protein, with each serving containing approximately 40g of protein.