If you're a cheese lover, you'll be happy to know that 1/4 cup Italian Style Five Cheese, Shredded contains only 90 calories. This delicious cheese blend is a great way to add flavor to any dish, whether you're making a pizza, pasta or salad. So, what are the health benefits of Italian Style Five Cheese, Shredded? Let's take a closer look.
Italian Style Five Cheese, Shredded is a great source of calcium, protein and essential vitamins and minerals. It's also low in carbohydrates, making it a good choice for those following a low-carb diet.
In this article, we'll explore the nutritional content, uses in cooking and weight loss benefits of Italian Style Five Cheese, Shredded.
Calories in Italian Style Five Cheese, Shredded
As mentioned earlier, 1/4 cup of Italian Style Five Cheese, Shredded contains only 90 calories. This makes it a great choice for those watching their calorie intake.
Health Benefits of Italian Style Five Cheese, Shredded
Italian Style Five Cheese, Shredded is a great source of calcium, which is essential for strong bones and teeth. It is also a good source of protein, which is important for building and repairing muscles. In addition, it contains important vitamins and minerals such as vitamin A, vitamin D, and zinc.
Calcium Content of Italian Style Five Cheese, Shredded
1/4 cup of Italian Style Five Cheese, Shredded contains 200mg of calcium, which is approximately 20% of the daily recommended intake for adults. Calcium is important for strong bones and teeth, and can also help prevent osteoporosis.
Protein Content of Italian Style Five Cheese, Shredded
1/4 cup of Italian Style Five Cheese, Shredded contains 7g of protein, which is important for building and repairing muscles. Protein also helps keep you feeling full, which can help aid in weight loss.
Vitamin and Mineral Content of Italian Style Five Cheese, Shredded
Italian Style Five Cheese, Shredded contains important vitamins and minerals such as vitamin A, vitamin D and zinc. Vitamin A is important for eye health, while vitamin D helps the body absorb calcium, which is important for strong bones and teeth. Zinc is important for immune function and wound healing.
Cholesterol and Fat Content of Italian Style Five Cheese, Shredded
1/4 cup of Italian Style Five Cheese, Shredded contains 7g of fat and 20mg of cholesterol. While this may seem high, it's important to remember that cheese is a good source of healthy fats, such as monounsaturated and polyunsaturated fats.
Uses of Italian Style Five Cheese, Shredded in Cooking
Italian Style Five Cheese, Shredded is a versatile ingredient that can be used in a variety of dishes. It's great on pizza, pasta, salads and sandwiches. You can also use it to make a cheesy dip or spread.
Italian Style Five Cheese, Shredded and Weight Loss
While cheese is often associated with weight gain, Italian Style Five Cheese, Shredded can actually help aid in weight loss. Its protein and healthy fat content can help keep you feeling full, reducing the urge to overeat.
Types of Italian Style Five Cheese, Shredded
Italian Style Five Cheese, Shredded can come in a variety of blends. Some common types include mozzarella, Parmesan, Romano, Asiago and provolone.
How to Store Italian Style Five Cheese, Shredded
Italian Style Five Cheese, Shredded should be stored in the refrigerator in an airtight container. It will stay fresh for up to two weeks.
The cheese stands alone.
5 Frequently Asked Questions about Italian Style Five Cheese, Shredded
1. What is Italian Style Five Cheese?
Italian Style Five Cheese is a shredded cheese blend made from a combination of mozzarella, provolone, romano, asiago, and parmesan cheeses. It is commonly used as a topping for pizzas, pastas, salads, and other Italian-inspired dishes.
2. How many calories are in 1/4 cup?
One-fourth cup of Italian Style Five Cheese contains 90 calories.
3. Is Italian Style Five Cheese healthy?
While cheese is a good source of calcium and protein, it is also high in saturated fat, which can raise cholesterol and increase the risk of heart disease. In moderation, Italian Style Five Cheese can be part of a healthy diet, but it should be consumed in moderation.
4. Can Italian Style Five Cheese be used in recipes?
Yes, Italian Style Five Cheese is a versatile ingredient that can be used in a variety of recipes. It can be sprinkled on top of casseroles, mixed into dips, melted on sandwiches or quesadillas, or used as a topping for soups and chili.
5. How should Italian Style Five Cheese be stored?
Italian Style Five Cheese should be stored in the refrigerator in an airtight container or resealable bag. It will stay fresh for up to two weeks, but should be used within a few days of opening the package.