1 pan-fried slice (15 g) Hickory Smoked Bacon contains approximately 80 calories. This delicious ingredient is a popular addition to many recipes, thanks to its distinctive and savory flavor. Because it is so flavorful, a small amount of bacon can go a long way in enhancing the overall taste of a dish.
But bacon is not just tasty – it also contains a number of important nutrients. Bacon is a good source of protein, as well as important vitamins and minerals like vitamin B12, zinc, and selenium. However, it is important to consume bacon in moderation, as it is also high in saturated fat and sodium.
In this article, we'll take a closer look at the nutritional information and health benefits of Hickory Smoked Bacon, as well as tips for cooking it to perfection and some delicious serving suggestions.
Hickory Smoked Bacon is a good source of protein, with 1 pan-fried slice (15 g) containing approximately 3 grams. It also contains important vitamins and minerals like vitamin B12, zinc, and selenium. However, it is also high in saturated fat and sodium, with 1 pan-fried slice (15 g) containing approximately 2.5 grams of fat and 234 milligrams of sodium. As a result, it is important to consume bacon in moderation as part of a balanced diet. Overall, Hickory Smoked Bacon can be a nutritious addition to your diet when consumed in moderation and as part of a balanced meal plan.
Serving Size
The serving size of Hickory Smoked Bacon is 1 pan-fried slice (15 g). This small amount is usually sufficient to add flavor to many dishes, without adding too many calories or excess fat.
Cooking Method
Pan-frying is a popular way to cook Hickory Smoked Bacon, as it helps to bring out the rich, smoky flavors of the bacon. To cook bacon on a stove-top, heat a non-stick frying pan over medium heat. Once the pan is hot, add the bacon slices and cook for 2-4 minutes on each side, or until crispy and golden brown. Drain on paper towels to remove excess grease, then serve and enjoy!
Health Benefits
While bacon should be consumed in moderation due to its high saturated fat and sodium content, it can still provide a range of important health benefits when consumed as part of a balanced diet. For example, the protein in bacon can help to build and repair muscles, while the vitamins and minerals it contains can help support overall health and wellbeing. Bacon can also be a good food choice for athletes or those who lead an active lifestyle, as it can provide a quick and easy source of energy.
Calorie Count
1 pan-fried slice (15g) of Hickory Smoked Bacon contains approximately 80 calories. While this may not seem like a lot, the calorie count can quickly add up if you consume multiple slices of bacon or use it in excess in recipes.
Fat Content
1 pan-fried slice (15g) of Hickory Smoked Bacon contains approximately 2.5 grams of fat. While some of this fat is unsaturated and considered healthy, bacon is also high in saturated fats, which can contribute to heart disease, high cholesterol, and other health problems when consumed in excess.
Protein Content
1 pan-fried slice (15g) of Hickory Smoked Bacon contains approximately 3 grams of protein. This protein can help to build and repair muscles, support overall health and wellbeing, and can be particularly beneficial for athletes or those leading an active lifestyle.
Sodium Content
1 pan-fried slice (15g) of Hickory Smoked Bacon contains approximately 234 milligrams of sodium. While some sodium is important for maintaining overall health and wellness, consuming too much sodium can contribute to high blood pressure, heart disease, and other health problems.
Flavor Profile
Hickory Smoked Bacon is known for its rich, smoky flavor, which is one of the reasons it is such a popular ingredient in many recipes. The hickory smoke used during the curing process gives the bacon its distinctive taste and aroma, making it an ideal addition to salads, sandwiches, pasta dishes, eggs, and more.
Serving Suggestions
In addition to being a popular breakfast food, Hickory Smoked Bacon can also be used in a variety of recipes to add flavor and depth. Some delicious serving suggestions include adding bacon to pasta dishes like carbonara or mac and cheese, incorporating it into breakfast sandwiches or avocado toast, or using it to elevate the flavor of simple salads and side dishes.
Everything tastes better with bacon.
Frequently Asked Questions About Hickory Smoked Bacon
1. How many calories are in one slice of pan-fried hickory smoked bacon?
One slice of pan-fried hickory smoked bacon contains 80 calories.
2. Is hickory smoked bacon a healthy food choice?
Hickory smoked bacon is high in saturated fat and sodium, which can be harmful to your health if consumed in excess. It is best to consume in moderation as part of a balanced diet.
3. How is hickory smoked bacon made?
Hickory smoked bacon is typically made by curing pork belly with a mixture of salt, sugar, and spices. The bacon is then smoked over hickory wood chips, which adds a distinctive smoky flavor.
4. Can hickory smoked bacon be cooked in the oven?
Yes, hickory smoked bacon can be cooked in the oven. To do so, place the bacon on a foil-lined baking sheet and bake at 400°F for 12-15 minutes, or until crispy.
5. How long does hickory smoked bacon last in the refrigerator?
Hickory smoked bacon can last up to a week in the refrigerator if stored properly in an airtight container or wrapped tightly in plastic wrap.