Looking for a healthy and delicious side dish? Look no further than 1/4 cup dry mix (45 g) Quinoa Mediterranean. With only 160 calories per serving, this trendy grain is a great alternative to traditional white rice.

Not only is quinoa low in calories, but it's also high in protein and fiber. In fact, a serving of Quinoa Mediterranean provides almost 10% of your recommended daily fiber intake. It's also a good source of iron, magnesium, and other vitamins and minerals.

In this article, we'll explore the ins and outs of cooking and storing quinoa, as well as its many health benefits.

Calories per Serving

As previously mentioned, 1/4 cup dry mix (45 g) Quinoa Mediterranean contains 160 calories. While this may seem like a lot, it's important to remember that quinoa is a nutrient-dense food that is packed with vitamins and minerals. If you're watching your calorie intake, try incorporating quinoa into a balanced meal that includes lean protein and lots of veggies. You'll still get all of the health benefits without going overboard on calories.

Ingredients

The ingredient list for Quinoa Mediterranean is simple and wholesome. It includes quinoa, sun-dried tomatoes, red bell peppers, and herbs and spices like parsley, basil, and oregano. There are no artificial flavors or preservatives added. This Mediterranean-inspired blend is perfect for adding some variety and flavor to your meals. Try using it as a base for a hearty salad, or as a side dish for grilled chicken or fish.

Allergen Information

Quinoa is a gluten-free grain, making it a great option for those with celiac disease or gluten intolerance. That being said, Quinoa Mediterranean is produced in a facility that also processes wheat and soy, so there is a risk of cross-contamination. If you have a severe allergy to wheat or soy, it's best to avoid this product. Always be sure to check the ingredient list and allergen information before consuming any new food product.

Cooking Instructions

Cooking quinoa is easy and straightforward. To prepare Quinoa Mediterranean, simply add the dry mix and 1 1/4 cups of water to a saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes, then remove from heat and let sit for 5 minutes. Fluff with a fork and serve. For best results, be sure to measure the water and quinoa carefully and follow the cooking instructions closely. You can also add seasonings or broth to the cooking liquid for extra flavor.

Serving Size

The recommended serving size for Quinoa Mediterranean is 1/4 cup dry mix (45 g). This will yield about 1 cup of cooked quinoa, which is enough for 2-3 servings as a side dish. If you're serving quinoa as a main dish, you may want to increase the serving size to 1/2 cup or more. Remember to factor in the other ingredients in your meal when determining the appropriate serving size.

Benefits of Quinoa Mediterranean

Quinoa is a superfood that offers a wide range of health benefits. Here are just a few of the reasons you should consider incorporating Quinoa Mediterranean into your diet:

• High in protein: Quinoa is one of the few plant-based sources of complete protein, providing all nine essential amino acids.
• Rich in fiber: Quinoa is a great source of both soluble and insoluble fiber, which can improve digestion and promote feelings of fullness.
• Packed with vitamins and minerals: Quinoa is a good source of iron, magnesium, potassium, calcium, and other essential nutrients.
• Gluten-free: Quinoa is a great option for those with celiac disease or gluten intolerance, as it is naturally gluten-free.

Origin of Quinoa

Quinoa is an ancient grain that has been cultivated in the Andean region of South America for thousands of years. It was a staple food of the Incas, who considered it to be sacred. Today, quinoa is grown in many parts of the world and is widely available in health food stores and supermarkets. Quinoa Mediterranean is a modern twist on this traditional grain, combining Mediterranean-inspired flavors with the nutty and mild taste of quinoa.

Preparation Time

Quinoa Mediterranean is quick and easy to prepare, with a total cooking time of about 20 minutes. This makes it a great option for busy weeknights or when you don't want to spend a lot of time in the kitchen. To save even more time, you can cook quinoa in advance and store it in the fridge or freezer for later use. This can be a lifesaver on busy mornings when you need a quick and healthy breakfast or lunch.

Storage Information

Quinoa Mediterranean should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, it should be stored in an airtight container to maintain freshness. If you have leftover cooked quinoa, it can be stored in the fridge for up to 4 days or in the freezer for up to 6 months. Just be sure to reheat it thoroughly before consuming.

Flavor and Texture

Quinoa has a unique and nutty flavor that pairs well with a variety of ingredients. Quinoa Mediterranean adds extra flavor with the addition of sun-dried tomatoes, red bell peppers, and herbs and spices. The texture of cooked quinoa is similar to that of rice, but with a slightly chewier and firmer texture. This makes it a great option for hearty salads or grain bowls.