Longan fruit is a small, round fruit that is native to Southeast Asia. One serving (100 grams) of raw longan fruit contains only 60 calories.
In addition to being low in calories, longan fruit is a good source of dietary fiber, vitamin C, vitamin B6, and potassium.
In this article, we'll explore some of the nutritional benefits and amazing facts about longan fruit.
What Is Fruit Longan?
Longan fruit is similar to lychee and is often referred to as 'dragon's eye' because of its translucent white flesh and black seed. The fruit is around 1 inch in diameter and has a sweet flavor. It is commonly eaten fresh but can also be used in desserts or canned for later use. Longan fruit is a tropical fruit that is harvested between June and September.
Longan Nutritional Facts
One serving (100 grams) of raw longan fruit contains: - 60 calories - 1.3 grams of dietary fiber, 13.5 grams of carbohydrates, and 1.1 grams of protein.
Health Benefits of Eating Longan Fruit
Longan fruit is packed with nutrients that are essential for good health. Some of the benefits of eating longan fruit include: - Improves digestion because of high dietary fiber content - Boosts immunity because of high vitamin C content
How to Select the Best Longan Fruit
When selecting longan fruit, look for fruit that is firm and heavy for its size. The skin should be a light brown color with some spiky ridges. Avoid fruit that is soft or has a dull color. Longan fruit can be found in most Asian markets and specialty grocery stores.
Ways to Store Longan Fruit at Home
Longan fruit is best stored in the refrigerator in an airtight container or plastic bag. It can last up to 2 weeks in the refrigerator. Do not wash the fruit until you are ready to eat it. Longan fruit can also be frozen for later use in recipes or smoothies.
Delicious Ways to Eat Longan Fruit
Longan fruit can be eaten fresh, added to fruit salads, or used in desserts like sorbets and ice creams. It can also be added to savory dishes like stir-fries and curries for a sweet and tangy flavor. Try combining longan fruit with other exotic fruits like mango and passionfruit for a tropical fruit salad.
Interesting Facts About Longan Fruit
- Longan fruit is also known by the name 'lamyai' in Thailand. - Longan fruit has been used in traditional Chinese medicine to aid digestion and promote relaxation. - The production of longan fruit is increasing in popularity in countries like Vietnam and Indonesia.
Where Does Longan Fruit Come From?
Longan fruit is native to Southern China and Southeast Asia. It is now grown in many tropical and subtropical regions around the world including the Caribbean, South America, and Hawaii. Thailand is the largest producer of longan fruit in the world.
How to Grow Longan Trees
Longan trees can be grown in warm, tropical climates with well-draining soil. They prefer partial shade and require regular watering. It takes about 3 years for longan trees to start producing fruit.
Precautions When Eating Longan Fruit
There are no known side effects to eating longan fruit in moderation. However, some people may experience an allergic reaction to the fruit if they are allergic to other tropical fruits like lychee or mango. If you experience any adverse symptoms after eating longan fruit, stop consuming it and seek medical attention.
Longan fruit is a tasty and nutritious fruit that is packed with health benefits.
1>Frequently Asked Questions about Longan1>
1. What is longan?
Longan is a small, round fruit that is native to southern China, but is now grown in many other parts of the world. The fruit has a sweet and musky flavor, and is a popular ingredient in many Asian desserts and drinks.
2. Can you eat the skin of a longan?
No, the skin of a longan is tough and inedible. You should peel the fruit before eating it.
3. What are the health benefits of longan?
Longan is a good source of vitamin C, potassium, and other important nutrients. It is also rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases like cancer and heart disease.
4. How should you store longan?
Longan should be stored in the refrigerator in a plastic bag or container. It will keep for up to a week this way. If you want to freeze longan, you should peel the fruit first and remove the seeds, then store the fruit in an airtight container or freezer bag for up to six months.
5. What are some ways to use longan?
Longan can be eaten fresh as a snack, or used in recipes for desserts, drinks, and savory dishes. Some popular uses for longan include making longan tea, adding the fruit to smoothies, using it in stir-fries or curries, or topping ice cream or yogurt with it.