If you're a fan of Italian cuisine, you'll love this 1 portion Prosciutto and Provolone Risotto recipe. Packed with flavor and nutrition, this dish is perfect for a quick and healthy meal. At only 483 calories, you can enjoy this dish guilt-free.

This mouthwatering dish is made with creamy Arborio rice, salty prosciutto, and tangy provolone cheese. The dish is also easy to personalize to your own taste. This recipe is perfect for those who love the taste of Italy but want to watch their calorie intake.

In this article, we'll explore some practical tips and strategies for making the perfect Prosciutto and Provolone Risotto, from the ingredients to the preparation method.

Ingredients of Portion Prosciutto and Provolone Risotto

To make 1 portion of Prosciutto and Provolone Risotto, you'll need the following ingredients:

• 1/2 cup of Arborio rice
• 1 tablespoon of olive oil
• 1/2 small onion, diced
• 1 garlic clove, minced
• 3 cups of chicken broth, heated
• 2 thin slices of prosciutto, sliced into thin strips
• 1/3 cup of grated provolone cheese
• Salt and pepper to taste

The Preparation Method of Prosciutto and Provolone Risotto

To make the perfect Prosciutto and Provolone Risotto, follow these simple steps:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until translucent, about 5 minutes.
3. Add the Arborio rice and cook for another 2 minutes until the rice is coated with the oil and lightly toasted.
4. Add the heated chicken broth, 1/2 cup at a time, stirring constantly and adding more broth once the previous addition has been absorbed. Continue this process until the rice is tender, about 20 minutes.
5. Stir in the sliced prosciutto and grated provolone cheese, and continue stirring until the cheese is melted.
6. Season with salt and pepper to taste, and serve hot.

Nutritional Value of Prosciutto and Provolone Risotto

Here is a breakdown of the nutritional value of Prosciutto and Provolone Risotto per 1 portion:

• calories: 483
• Protein: 17 grams
• Fat: 20 grams
• Carbohydrates: 58 grams
• Fiber: 1 gram
• Sugar: 3 grams
• Sodium: 1305 milligrams

Why is Prosciutto and Provolone Risotto a Healthy Recipe?

Not only is Prosciutto and Provolone Risotto delicious, but it's also packed with nutrients that provide numerous health benefits. Arborio rice contains resistant starch, which is known for its ability to boost digestive health and reduce the risk of diabetes. Prosciutto is high in protein and iron, which supports muscle growth and red blood cell production. Provolone cheese is a great source of calcium, which is essential for strong bones and teeth.

Health Benefits of Prosciutto and Provolone Risotto

Here are some health benefits of Prosciutto and Provolone Risotto:

• Boosts digestive health
• Supports muscle growth
• Reduces the risk of diabetes
• Supports red blood cell production
• Promotes strong bones and teeth

Serving Suggestions for Prosciutto and Provolone Risotto

Prosciutto and Provolone Risotto is a versatile dish that can be served in many ways. Here are some serving suggestions:

• Serve hot with a side of roasted vegetables or a salad.
• Top with fresh herbs such as parsley, basil, or oregano.
• Pair with a glass of red wine for the perfect Italian dinner.

Storage Tips of Prosciutto and Provolone Risotto

Prosciutto and Provolone Risotto can be stored in the fridge for up to 4 days in an airtight container. To reheat, simply add a splash of water or broth and heat on low, stirring occasionally until heated through.

Possible Variations to the Traditional Recipe

Prosciutto and Provolone Risotto is a versatile dish that can be personalized to your own taste. Here are some variations you can try:

• Swap prosciutto for cooked bacon or diced ham.
• Use different cheese such as Parmesan or Asiago.
• Add your favorite veggies such as peas, mushrooms, or spinach.
• Make it vegetarian by using vegetable broth instead of chicken broth.

How to Make Prosciutto and Provolone Risotto Vegan-friendly?

If you're looking for a vegan-friendly version of this recipe, you can easily make a few substitutions. Here's how:

• Use vegetable broth instead of chicken broth.
• Swap prosciutto for vegan-friendly bacon or leave it out altogether.
• Use vegan cheese such as Daiya provolone style cheese shreds.
• Use a plant-based oil such as coconut oil instead of olive oil.

Tips and Tricks for Making Perfect Prosciutto and Provolone Risotto

Here are some tips and tricks for making the perfect Prosciutto and Provolone Risotto:

• Use Arborio rice for the best texture.
• Heat the broth in a separate saucepan to ensure it's hot when you add it to the rice.
• Stir the rice constantly to prevent it from sticking to the pan.
• Add the broth gradually to ensure the rice absorbs it evenly.
• Stir in the cheese and prosciutto right before serving to prevent them from becoming too soggy.