If you're looking for a high-protein, low-fat meat option, you can't go wrong with 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked). At just 222 calories per serving, this lean beef has a lot to offer in terms of nutrition and flavour.

In addition to being a great source of protein (22 g per serving), this beef is also packed with essential nutrients like iron, zinc, and vitamin B12. It's a versatile ingredient that can be used in a wide variety of dishes, from tacos and stir-fries to hearty stews and roasts.

In this article, we'll explore some practical tips and strategies for cooking and using this lean beef in your favourite recipes.

High Protein Content

One of the major benefits of 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is its high protein content. With 22 g of protein per serving, this lean beef can help you meet your daily protein needs and support muscle growth and repair. Protein is also a filling nutrient that can help keep you satisfied and prevent overeating. Incorporating this lean beef into your meals can be a smart way to control your appetite.

Low Fat Content

Another key feature of 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is its low fat content. Trimmed to 1/4" fat, this lean beef is a great choice for anyone looking to reduce their overall fat intake. Low-fat diets have been linked to a lower risk of heart disease, obesity, and other chronic conditions. By choosing lean beef like this, you can enjoy the many benefits of beef without the added fat.

Choice Grade Meat

100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a choice-grade meat, which means it has excellent marbling and tenderness. This makes it a great choice for a variety of cooking methods, from grilling and broiling to slow cooking and braising. Choice-grade meats are known for their superior flavour and texture, making them a favourite among chefs and home cooks alike.

Required Cooking Time

The cooking time required for 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) will depend on the method you choose. For example, a 1-inch thick steak will take approximately 10-12 minutes to cook on a grill, while a beef roast may take several hours in a slow cooker. Be sure to choose a cooking method that's appropriate for your cut of beef and always use a meat thermometer to ensure that your meat is cooked to a safe internal temperature.

Source of Essential Nutrients

100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a great source of many essential nutrients, including iron, zinc, and vitamin B12. Iron is needed to produce hemoglobin, a protein that carries oxygen throughout the body. Zinc is important for immune system function, wound healing, and cell growth and development. Vitamin B12 is required for the production of red blood cells and DNA. By incorporating this lean beef into your diet, you can help ensure that you're getting the important nutrients your body needs to function properly.

Suitable for Different Types of Dishes

100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a versatile meat option that can be used in a wide variety of dishes. For example, you can slice it thinly for stir-fries or tacos, cube it for stews and chilli, or roast it for a delicious dinner. It's a great choice for meal prep, as it can be cooked in large batches and used in different ways throughout the week.

Cooked to Perfection

To get the best results with 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked), it's important to cook it properly. Start by choosing a cooking method that's appropriate for your cut of beef, and be sure to season it well with your favourite herbs and spices. Use a meat thermometer to check the internal temperature of your beef and remove it from the heat once it's reached a safe temperature.

Versatile Meat Option

Because 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is such a versatile meat option, it's a great choice for anyone looking to add more variety and flavour to their meals. It's also a great way to get high-quality protein and essential nutrients in your diet without the added fat that other types of meat may have.

Convenient to Use

Finally, 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a convenient meat option that can be prepared quickly and easily. It's perfect for busy weeknights or for when you just don't feel like spending a lot of time in the kitchen. Simply thaw it if frozen, season it to your liking, and cook it up in your preferred method. It's that easy!

Versatile Meal Option

With all of its great features, it's no surprise that 100 G Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) is a versatile meal option that can be enjoyed in a variety of ways. Whether you're looking for a hearty dinner or a satisfying lunch, this lean beef can help you get there. Try it in your favourite go-to recipes, or experiment with new dishes to find your perfect match.