100 G Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking) contains 97 calories. Corn is a staple food in many cultures and is a great source of nutrients. In this article, we'll explore the benefits of incorporating cooked corn into your diet and possible side effects of eating it.

In addition to being a low-calorie food, cooked corn is high in fiber, vitamins, and minerals. 100 G of cooked corn provides approximately 20% of the daily recommended value of fiber and is an excellent source of Vitamin C, folic acid, and potassium.

Learning how to incorporate cooked corn into your diet, along with understanding the difference between cooked and raw corn, can help you make informed decisions about what you eat.

The Amount of Calories in Cooked Yellow and White Corn

As previously mentioned, 100 G of cooked yellow and white corn contains 97 calories. When served in realistic portions, cooked corn can be a low-calorie option. However, adding butter or other fats in the cooking process can increase the calorie count significantly.

The Nutrients Present in Cooked Corn

Cooked corn is an excellent source of fiber, vitamins, and minerals. 100 G of cooked corn provides approximately 20% of the daily recommended value of fiber and is an excellent source of Vitamin C, folic acid, and potassium. Additionally, corn contains small amounts of protein and healthy fats.

Health Benefits of Cooked Yellow and White Corn

Cooked corn has numerous health benefits. It provides a good source of fiber, which helps with digestion and can lower cholesterol levels. Corn is also rich in antioxidants, which protect the body against harmful free radicals. The folic acid present in corn is essential for pregnant women as it can prevent birth defects.

How to Incorporate Cooked Corn in Your Diet

Cooked corn is a versatile food that can be incorporated into many meals. It can be boiled, roasted, or grilled and can be eaten as a side dish or added to salads, soups, and stews. Corn can also be used to make corn tortillas or polenta.

Cooked Corn vs. Raw Corn: Which is Better?

Both cooked and raw corn have their benefits, but cooked corn is easier to digest and allows the body to absorb more of the nutrients. Cooking corn also reduces the level of phytic acid, which can block the absorption of some nutrients.

Possible Side Effects of Eating Cooked Corn

While cooked corn is generally considered safe to eat, some people may experience bloating, gas, or other digestive issues. Additionally, corn contains a type of protein called zein, which some people are allergic to. If you experience any adverse symptoms after eating corn, you should consult your doctor.

Cooked Corn for Weight Loss: A Good Option?

Cooked corn is a low-calorie food that is high in fiber, which can help with weight loss. However, adding butter, cheese, or other high-fat toppings can increase the calorie count significantly and negate any potential weight loss benefits.

Cooked Corn as a Vegan Protein Source

While corn is not a complete protein, it does contain small amounts of protein, making it a good option for vegans and vegetarians. Pairing corn with other plant-based foods like beans, tofu, or quinoa can help create a more complete protein.

Recipes That Feature Cooked Yellow and White Corn

1. Grilled Corn Salad: Combine grilled corn, cherry tomatoes, red onion, and avocado for a delicious and nutritious salad. 2. Corn and Black Bean Tacos: Sauté cooked corn and black beans with onions, garlic, and spices, then serve in taco shells topped with salsa and guacamole. 3. Corn Chowder: Combine cooked corn with diced potatoes, carrots, onions, and vegetable broth for a comforting and filling soup.

Storage and Serving Tips for Cooked Corn

Cooked corn should be stored in an airtight container in the refrigerator and used within 3-5 days. To reheat cooked corn, microwave it or heat it on the stove with a small amount of water or broth. Consider adding cooked corn to your meal prep routine for a healthy and easy addition to any dish.