Do you want to add a low-calorie ingredient to your dishes? Look no further than 1 slice of canned, no added salt summer squash. With only 1 calorie per slice, it's a great addition to any meal.

Summer squash is a rich source of nutrients, including vitamin C, potassium, and fiber. In fact, just one serving of summer squash provides over 30% of your recommended daily intake of vitamin C.

In this article, we'll explore the benefits of summer squash, ways to use canned summer squash in your cooking, and practical tips for storing and sourcing it.

Nutritional Information

Summer squash is low in calories and high in nutrients. One slice of canned, no added salt summer squash provides 1 calorie, less than 0.1g of fat, 0.1g of protein, and 0.3g of carbohydrates. In addition, summer squash is a good source of vitamin C, providing over 30% of your daily recommended intake in just one serving. It is also rich in potassium, which promotes healthy blood pressure, and fiber, which supports digestive health.

Benefits of Summer Squash

Summer squash is a versatile and nutritious vegetable that offers a range of health benefits. Some of the key benefits of summer squash include:

• May help reduce the risk of chronic disease: The antioxidants and anti-inflammatory compounds in summer squash may help protect against chronic diseases, such as heart disease, cancer, and diabetes.
• Promotes healthy digestion: The high fiber content of summer squash can support a healthy gut microbiome and regular bowel movements.
• Supports healthy skin: The vitamin C in summer squash is important for collagen production, which supports healthy skin.

Ways to Use Canned Summer Squash

Canned summer squash is a convenient and versatile ingredient that can be used in a variety of dishes. Here are some ideas for using canned summer squash:

• Add to soups and stews: Canned summer squash can be added to soups and stews for extra nutrition and flavor.
• Make a summer squash casserole: Mix canned summer squash with cheese, breadcrumbs, and spices for a delicious casserole.
• Add to pasta dishes: Toss canned summer squash with pasta, olive oil, and garlic for a quick and easy meal.

How to Store Canned Summer Squash

Canned summer squash can be stored in a cool, dry place, such as a pantry or cupboard. It does not need to be refrigerated until after it is opened. Once opened, canned summer squash should be stored in an airtight container in the refrigerator and used within 3-5 days.

Different Types of Summer Squash

Summer squash comes in a variety of shapes, sizes, and colors. Some of the most common types of summer squash include:

• Zucchini: A long, cylindrical squash with dark green skin and a mild flavor.
• Yellow squash: Similar to zucchini, but with a yellow skin and slightly sweeter flavor.
• Crookneck squash: A curved squash with a yellow skin and a nutty flavor.

Low-Calorie Summer Squash Recipes

Summer squash is a great ingredient for low-calorie recipes. Here are some ideas for incorporating summer squash into your meals:

• Grilled zucchini and squash skewers: Cut zucchini and squash into large chunks and grill for a healthy and flavorful side dish.
• Summer squash soup: Puree cooked summer squash with broth, garlic, and herbs for a light and refreshing soup.
• Summer squash frittata: Combine cooked summer squash with eggs, cheese, and herbs for a protein-rich breakfast or brunch option.

Canned vs. Fresh Summer Squash

While fresh summer squash is always a great option, canned summer squash can offer some advantages in terms of convenience and availability. Here are a few things to keep in mind when deciding between canned and fresh summer squash:

• Canned summer squash is available year-round, whereas fresh summer squash is typically only in season during the summer months.
• Canned summer squash is pre-cooked and ready to use, which can save time in the kitchen.
• Canned summer squash may contain added salt or preservatives, so be sure to check the label before purchasing.

Recommended Serving Size

One slice of canned summer squash with no added salt is considered a serving size. However, you can adjust the amount based on your individual dietary needs and preferences.

Safety Precautions

When using canned summer squash, be sure to check the expiration date and discard any cans that are dented, swollen, or leaking. In addition, always wash fresh summer squash before using to reduce the risk of bacterial contamination.

Sourcing Canned Summer Squash

Canned summer squash can be found at most grocery stores and online retailers. Look for brands that use high-quality ingredients and minimal additives. Some popular brands of canned summer squash include Del Monte and Green Giant.