If you are a meat lover and looking for a hearty meal, then Steakhouse Flat Iron Beef Steaks might be just what you need. One 170g steak contains 290 calories, making it a fulfilling meal option. Let's take a closer look at this flavorful cut of meat and its nutritional benefits.

Steakhouse Flat Iron Beef Steaks are an excellent source of protein, providing approximately 27g of protein per serving, which is great for post-workout or muscle recovery meals. This cut of meat is also a good source of several essential vitamins and minerals.

In this article, we'll explore the nutritional value of flat iron steak, its health benefits, recommended serving sizes, storage guidelines, and possible side effects.

Calorie Count of One 170g Steak

One 170g Steakhouse Flat Iron Beef Steak contains 290 calories, which makes it an excellent choice for a protein-rich, filling meal.

Protein Content in Steakhouse Flat Iron Beef Steaks

One 170g Steakhouse Flat Iron Beef Steak provides approximately 27g of protein, making it an excellent choice for those looking to increase their protein intake. Protein is an essential nutrient that plays a vital role in the growth and repair of muscle tissues. Consuming enough protein can also help with weight loss, as it helps increase satiety and reduce appetite. Apart from protein, Steakhouse Flat Iron Beef Steaks are also a good source of several other essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins.

Fat Content in Steakhouse Flat Iron Beef Steaks

One 170g Steakhouse Flat Iron Beef Steak contains approximately 18g of total fat, with 7g of saturated fat and 1.5g of trans fat. While consuming moderate amounts of healthy fats is necessary for overall health, excessive intake of saturated and trans fats can increase the risk of several health issues, including type 2 diabetes, heart disease, and stroke. Therefore, it is recommended to limit the intake of saturated and trans fats in your diet.

Vitamin and Mineral Content in Steakhouse Flat Iron Beef Steaks

Steakhouse Flat Iron Beef Steaks are a good source of several essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins. Iron is essential for the formation of red blood cells and transporting oxygen to various parts of the body. Zinc is necessary for normal growth and development, immune function, and wound healing. Phosphorus is required for strong bones and teeth, and B vitamins play a crucial role in energy production and maintaining healthy nerve and brain function.

Cooking Suggestions for Steakhouse Flat Iron Beef Steaks

Steakhouse Flat Iron Beef Steaks can be prepared in several ways, including grilling, broiling, pan-searing, or oven-baking. Here are some cooking suggestions to get the best out of your steak:

• Season the steak with salt and pepper or your favorite spices.
• Let the steak rest at room temperature for at least 30 minutes before cooking to ensure even cooking and better flavor.
• Cook the steak until it reaches your desired level of doneness. For a 170g steak, it usually takes about 3-4 minutes per side for medium-rare, 4-5 minutes per side for medium, and 6-7 minutes per side for well-done.
• Let the steak rest for a few minutes before slicing it to allow the juices to settle and redistribute.

Health Benefits of Consuming Steakhouse Flat Iron Beef Steaks

Consuming Steakhouse Flat Iron Beef Steaks can provide several health benefits, including:

• Protein-rich meal option for post-workout or muscle recovery meals.
• Provides essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins.
• May help with weight loss, as protein can increase satiety and reduce appetite.
• May help in maintaining healthy bones, muscles, and brain function due to essential nutrients.

Disadvantages of Consuming Steakhouse Flat Iron Beef Steaks

While consuming Steakhouse Flat Iron Beef Steaks can provide several health benefits, excessive consumption and lack of moderation can lead to several issues, including:

• High intake of saturated and trans fats, which can increase the risk of heart disease, stroke, and type 2 diabetes.
• High intake of red meat, which has been linked to several cancers, including colon cancer.
• High calorie content, which can lead to weight gain if not consumed in moderation.

Recommended Serving Size of Steakhouse Flat Iron Beef Steaks

While Steakhouse Flat Iron Beef Steaks can provide several health benefits, it is essential to consume them in moderation and follow the recommended serving size. According to the USDA, the recommended serving size of steak is 3 oz or 85g, which provides approximately 150-170 calories and 21g-24g of protein. Therefore, a 170g steak should be consumed in moderation and as a part of a balanced diet.

Storage Guidelines for Steakhouse Flat Iron Beef Steaks

To ensure the freshness and quality of Steakhouse Flat Iron Beef Steaks, it is essential to follow proper storage guidelines.

• Store the steak in the refrigerator at a temperature below 40°F (4°C) and use it within 3-5 days.
• Store the steak in an airtight container or wrap it in a plastic wrap to prevent freezer burn.
• If freezing the steak, use it within 6-12 months for best quality.

Possible Side Effects of Consuming Steakhouse Flat Iron Beef Steaks

While Steakhouse Flat Iron Beef Steaks can provide several health benefits, excessive consumption can lead to several side effects that need to be taken into consideration.

• High intake of red meat has been linked to several cancers, including colon cancer.
• High intake of saturated and trans fats can increase the risk of heart disease, stroke, and type 2 diabetes.
• High calorie intake can lead to weight gain and other related health issues, including obesity.