Did you know that 1 cup of Deviled or Potted Ham contains a whopping 752 calories? If you are watching your calorie intake or looking for healthy food options, you might want to consider switching to a lighter alternative. In this article, we'll explore the nutritional value, ingredients, preparation, storage, health benefits and risks, and other practical tips and strategies to help you make an informed decision.

Deviled or Potted Ham is a popular spreadable meat that is made from cooked ham, spices, and other seasonings. It is usually served as a sandwich filling or appetizer. While it is tasty and convenient, it is also high in calories, sodium, and saturated fat. According to the USDA, 1 cup of Deviled or Potted Ham contains 752 calories, 59g protein, 50g fat, and 7,015mg sodium. That's almost half of the daily recommended calorie intake for an average adult!

If you are a fan of Deviled or Potted Ham, don't worry - you don't have to give it up entirely. There are ways to enjoy it in moderation while still maintaining a balanced diet. Let's dive into the details!

What is Deviled or Potted Ham?

Deviled or Potted Ham is a meat spread that is made from finely chopped or ground ham, mixed with spices, herbs, and other seasonings. It is usually served as a sandwich filling or appetizer. The exact recipe may vary depending on the region or the personal preference of the cook, but the basic ingredients typically include cooked ham, butter or margarine, mayonnaise, mustard, Worcestershire sauce, hot sauce, and salt and pepper. Some recipes may also add chopped celery, onion, or pickle for extra flavor and texture. The name 'deviled' or 'potted' comes from the process of cooking and preserving the meat in a pot or jar. The ham is first boiled or baked until tender, then finely chopped and mashed with a fork or food processor. The spices and other ingredients are then added to the mashed ham, along with a generous amount of butter or margarine, to create a smooth and creamy texture. The mixture is then packed into small jars or molds, and refrigerated or canned for later use. Deviled or Potted Ham has been a popular American dish since the 19th century, and is often associated with Southern cuisine. It is a versatile and convenient food that can be used in a variety of recipes, from sandwiches and salads to dips and casseroles.

How Many Calories Are in a Cup of Deviled or Potted Ham?

As mentioned earlier, 1 cup of Deviled or Potted Ham contains 752 calories, which is a significant amount for a food serving. If you are trying to lose weight or maintain a healthy diet, you may want to limit your intake of Deviled or Potted Ham or choose lighter alternatives that are lower in calories and fat. To put things in perspective, 1 cup of turkey breast has around 200 calories, 1 cup of ham has around 350 calories, and 1 cup of roast beef has around 420 calories. Of course, the calorie content may vary depending on the type and brand of meat, as well as the cooking and seasoning method. Keep in mind that calories are not the only factor to consider when choosing a healthy diet. You also need to get enough nutrients and fiber from fruits, vegetables, whole grains, and other food groups, while limiting saturated fats, trans fats, added sugars, and sodium.

What Are the Ingredients in Deviled or Potted Ham?

The ingredients in Deviled or Potted Ham may vary depending on the recipe or the brand, but typically include cooked ham, butter or margarine, mayonnaise, mustard, Worcestershire sauce, hot sauce, and salt and pepper. Some recipes may also add chopped celery, onion, pickle, or other spices and herbs. Here is a basic recipe for Deviled or Potted Ham: Ingredients: 2 cups cooked ham (finely chopped), 1/2 cup unsalted butter or margarine (softened), 1/4 cup mayonnaise, 1 tbsp Dijon mustard, 1 tbsp Worcestershire sauce, 1/2 tsp hot sauce (optional), salt and pepper to taste.

How to Prepare Deviled or Potted Ham?

Here is a step-by-step guide to preparing Deviled or Potted Ham: 1. Cook the ham in boiling water or bake it in the oven until tender. Remove any bones, fat, or gristle, and finely chop the meat. 2. Mash the chopped ham with a fork or food processor until it becomes a smooth paste. Add the butter or margarine, mayonnaise, mustard, Worcestershire sauce, hot sauce, salt, and pepper, and mix well.

How to Store Deviled or Potted Ham Properly?

Deviled or Potted Ham can be stored in airtight containers in the refrigerator for up to 5 days, or in the freezer for up to 3 months. If you are canning it, follow the canning instructions carefully to ensure a safe and long-lasting preservation. It's important to keep Deviled or Potted Ham chilled at all times, as it contains perishable ingredients like meat and dairy that can spoil quickly at room temperature. Before consuming, make sure to check the appearance, smell, and taste of the Deviled or Potted Ham, and discard it if it shows any signs of spoilage, such as mold, sliminess, or off odor.

What Are the Health Benefits and Risks of Deviled or Potted Ham?

While Deviled or Potted Ham can be a tasty and convenient food, it also has some potential health benefits and risks to consider. Here are some of them: Benefits: - Protein: Deviled or Potted Ham is a good source of protein, which is essential for building and repairing tissues, organs, and muscles. A cup of Deviled or Potted Ham has around 59g of protein, which is more than half of the daily recommended intake for an average adult. However, keep in mind that too much protein can also be harmful to your health, especially if you have kidney or liver problems.

How to Make Deviled or Potted Ham Healthier?

If you want to enjoy Deviled or Potted Ham without compromising your health, here are some tips to make it healthier: - Use leaner meat: Instead of using fatty ham, choose leaner meats like turkey breast, chicken breast, or roast beef. These meats are lower in calories, fat, and sodium, and can still provide plenty of protein and other nutrients. - Use low-fat or fat-free spreads: Instead of using butter or margarine, use low-fat or fat-free mayonnaise or cream cheese. These spreads are lower in calories and fat, and can still provide a creamy texture and flavor.

How to Use Deviled or Potted Ham in Recipes?

Deviled or Potted Ham is a versatile ingredient that can be used in a variety of recipes, from sandwiches and salads to dips and casseroles. Here are some ideas to get you started: - Sandwiches: Spread Deviled or Potted Ham on bread or a wrap, and add your favorite veggies or condiments. You can also grill or toast the sandwich for extra flavor and texture. - Salads: Use Deviled or Potted Ham as a protein source in salads. You can mix it with lettuce, tomatoes, cucumbers, onions, and other veggies, and top it with a light dressing.

What Are the Alternatives to Deviled or Potted Ham?

If you want to try something new or lighter than Deviled or Potted Ham, here are some alternatives to consider: - Peanut butter: Peanut butter is a rich and creamy spread that is high in protein, fiber, and healthy fats. You can use it as a sandwich filling, dip, or ingredient in baking. - Hummus: Hummus is a flavorful and nutritious spread that is made from chickpeas, tahini, olive oil, and spices. It is high in protein, fiber, and healthy fats, and can be used as a dip, sandwich filling, or salad dressing.

Where to Buy Deviled or Potted Ham and How Much Does it Cost?

Deviled or Potted Ham can be found in most supermarkets, delis, and online retailers. The cost may vary depending on the brand, the quantity, and the location, but typically ranges from $1 to $10 per jar or can. If you prefer to make your own Deviled or Potted Ham, you can buy ham, spices, and other ingredients at your local grocery store, and follow a recipe that suits your taste and budget. Just remember to check the expiration date, the ingredients list, and the nutrition facts before buying or consuming any food product. If you have any allergies or dietary restrictions, make sure to read the labels carefully and consult a healthcare professional if needed.