Calories in 2 1/2 cups (100 g) Southwestern Style Salad Kit?

2 1/2 cups (100 g) Southwestern Style Salad Kit is 140 calories.

Looking for a healthy and delicious salad kit for your next meal? Look no further than the 2 1/2 cups (100 g) Southwestern Style Salad Kit, which contains just 140 calories per serving. Made with fresh, flavorful ingredients, this salad kit is perfect for anyone who wants to enjoy a nutritious and delicious salad without any fuss or hassle.

In addition to being low in calories, the Southwestern Style Salad Kit is also packed with essential vitamins and minerals. Each serving contains a healthy amount of fiber, as well as important nutrients like vitamin A, vitamin C, and potassium.

Whether you're looking for a quick and easy lunch or a flavorful side dish for dinner, the Southwestern Style Salad Kit is the perfect choice. With its bold and zesty flavors, this salad kit is sure to satisfy your taste buds while also providing you with the nutrients you need to stay healthy and energized.

2 1/2 cups (100 g) Southwestern Style Salad Kit

Ingredients

The Southwestern Style Salad Kit contains a variety of fresh and flavorful ingredients, including: - Romaine lettuce - Red and green cabbage

Nutritional Information

Here is the nutritional information for one serving (100 g) of the Southwestern Style Salad Kit: - calories: 140 - Total Fat: 9g

Health Benefits

Eating a salad packed with fresh vegetables and other nutritious ingredients can provide numerous health benefits. Some of the key benefits of the Southwestern Style Salad Kit include: - High in fiber, which can promote healthy digestion - Rich in antioxidants, which can help protect against disease and illness

Serving Size

The Southwestern Style Salad Kit comes in a 2 1/2 cup (100 g) serving size, which is perfect for a single serving. However, you can easily double or triple the recipe if you need to feed more people.

Flavors and Toppings

The Southwestern Style Salad Kit is bursting with bold and zesty flavors, thanks to its combination of fresh ingredients and flavorful toppings. Some of the toppings included in the kit include: - Crushed tortilla chips - A zesty Southwest-style dressing

Recipe Ideas

Need some inspiration for how to enjoy your Southwestern Style Salad Kit? Here are a few recipe ideas to try: - Top with grilled chicken or shrimp for a protein-packed meal - Serve alongside a bowl of black bean soup for a tasty and filling lunch

Storage Instructions

To keep your Southwestern Style Salad Kit fresh and delicious, be sure to store it in the refrigerator as soon as possible after purchasing.

Shelf Life

The Southwestern Style Salad Kit has a shelf life of approximately 5-7 days when stored properly in the refrigerator. Be sure to check the expiration date before consuming.

Allergen Information

The Southwestern Style Salad Kit contains several potential allergens, including milk, soy, and wheat. Be sure to read the ingredients list carefully before consuming if you have any food allergies or sensitivities.

Packaging

The Southwestern Style Salad Kit comes in a convenient and eco-friendly packaging that is easy to open and transport. The packaging is also recyclable, making it a great choice for anyone who wants to reduce their environmental footprint.

5 FAQ About Southwestern Style Salad Kit

1. What is included in the Southwestern Style Salad Kit?

The Southwestern Style Salad Kit typically includes a mix of greens, such as romaine lettuce or kale, along with toppings like corn, black beans, and tortilla strips. It may also come with a dressing that complements the flavors of the salad.

2. How many calories are in the Southwestern Style Salad Kit?

The Southwestern Style Salad Kit contains 140 calories per 2 1/2 cups (100 g) serving. However, the calorie count may vary depending on the specific brand and ingredients used.

3. Is the Southwestern Style Salad Kit healthy?

The Southwestern Style Salad Kit can be a healthy option, as it typically includes nutrient-rich ingredients like vegetables and beans. However, some brands may include ingredients like high-calorie dressings or fried tortilla strips, which can make the salad less healthy. It's important to check the nutrition label and ingredient list before purchasing.

4. How should I serve the Southwestern Style Salad Kit?

The Southwestern Style Salad Kit can be served as a side dish or a main course, depending on your preference. You can also add protein like grilled chicken or shrimp to make it a more substantial meal.

5. Where can I buy the Southwestern Style Salad Kit?

The Southwestern Style Salad Kit is commonly available at grocery stores and online retailers. Look for it in the produce section, near the bagged salad mixes.

Nutritional Values of 2 1/2 cups (100 g) Southwestern Style Salad Kit

UnitValue
Calories (kcal)140 kcal
Fat (g)10 g
Carbs (g)6 g
Protein (g)6 g

Calorie breakdown: 65% fat, 17% carbs, 17% protein

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