Are you looking for a delicious and healthy pasta dish? Look no further than these 100 G cooked vegetable combinations with pasta! Each serving contains only 99 calories, making it a perfect option for those watching their waistlines.

These recipes are not only low in calories, but they are also packed with nutrients. The combination of pasta and vegetables provides a balanced mix of carbohydrates, protein, and fiber, while also giving you a variety of vitamins and minerals.

In this article, we'll explore some simple and nutritious recipes that are perfect for meatless Mondays, family dinners, or any time you're in the mood for a satisfying pasta dish with a healthy twist.

Simple and Quick Veggie Pasta Dish

One of our favorite recipes is a simple garlic and olive oil spaghetti with sautéed bell peppers and onions. Cook the pasta according to package instructions and sauté the vegetables while the pasta cooks. Mix everything together and top with a sprinkle of parmesan cheese. Another quick and easy option is a cherry tomato and basil pasta salad. Cook your pasta and toss in halved cherry tomatoes, chopped basil, and a simple vinaigrette made with olive oil and balsamic vinegar. These recipes come together in under 30 minutes and are perfect for busy weeknights when you don't want to sacrifice flavor for convenience.

Healthy and Nutritious Recipes

One of our favorite recipes is a roasted vegetable and chicken pasta. Roast a mix of your favorite vegetables, such as zucchini, red onion, and bell peppers, in the oven with some olive oil, salt, and pepper. Meanwhile, cook your pasta and toss with a protein of your choice, such as grilled chicken or chickpeas. Mix everything together and top with a sprinkle of feta cheese. Another nutritious option is a spinach and mushroom pasta bake. Cook your pasta and sauté spinach and mushrooms with garlic and olive oil. Mix everything together in a casserole dish with a simple tomato sauce and bake until bubbly and golden. This dish is perfect for meal prep and makes great leftovers. These recipes are healthy, filling, and perfect for those looking to eat more vegetables without sacrificing flavor.

Vegetarian Pastas for Meatless Mondays

One of our favorite vegetarian recipes is a creamy roasted red pepper pasta. Roast your peppers in the oven with garlic and olive oil, then blend with some cashews, nutritional yeast, and a splash of almond milk to make a creamy sauce. Toss with your favorite pasta and some sautéed vegetables, such as zucchini and mushrooms. Another meatless option is a lentil and vegetable bolognese. Sauté a mix of vegetables, such as carrots, celery, and onions, with garlic and olive oil. Add in canned lentils and a simple tomato sauce and let simmer until the flavors meld together. Serve over your favorite pasta and top with a sprinkle of parmesan cheese. These vegetarian pastas are hearty and delicious, perfect for meatless Mondays or any night of the week.

Family-Friendly Pasta Recipes with Vegetables

One of our favorite family-friendly recipes is a veggie-loaded spaghetti and meatballs. Make your favorite meatball recipe and add in some pureed vegetables, such as carrots and zucchini, to sneak in some extra nutrients. Serve over spaghetti with a simple tomato sauce. Another kid-approved option is a creamy chicken and broccoli alfredo. Cook your pasta and sauté some chopped broccoli with garlic and olive oil. Add in some cooked chicken and a homemade alfredo sauce made with milk, parmesan cheese, and a sprinkle of flour. Toss everything together and serve with some garlic bread on the side. These pasta recipes are packed with vegetables and flavor, perfect for getting your kids to eat their greens (and reds, yellows, and oranges!).

Gluten-Free Vegetable Pasta Meals

One of our favorite gluten-free recipes is a butternut squash and kale pasta. Roast your butternut squash with olive oil, thyme, and garlic in the oven, while you cook your pasta. Sauté some kale with garlic and olive oil and mix everything together with a simple vinaigrette made with lemon juice and honey. Another delicious option is a shrimp and asparagus pasta. Sauté some asparagus with garlic and olive oil, then add in some cooked shrimp and a homemade tomato sauce. Serve over your favorite gluten-free pasta and top with a sprinkle of parmesan cheese. These gluten-free pasta meals are perfect for those with dietary restrictions, but are also flavorful and satisfying for anyone looking for a delicious pasta dish.

Low-Calorie Pasta and Veggie Combos

One of our favorite low-calorie recipes is a spaghetti squash and turkey bolognese. Roast your spaghetti squash in the oven while you sauté some ground turkey with garlic and olive oil. Add in a simple tomato sauce and let simmer until the flavors meld together. Serve over the spaghetti squash for a guilt-free pasta dish. Another delicious low-calorie option is a zucchini noodle carbonara. Spiralize some zucchini and sauté with garlic and olive oil until tender. Mix together with a simple carbonara sauce made with eggs, parmesan cheese, and black pepper. It's a low-carb twist on a classic pasta dish. These low-calorie pasta and veggie combos are perfect for those watching their waistlines, but are also flavorful and satisfying for anyone looking for a delicious, healthy meal.

Hearty and Filling Pasta with Veggie Recipes

One of our favorite hearty recipes is a sausage and eggplant penne. Sauté some sliced eggplant with garlic and olive oil, then add in some sliced sausage and a homemade tomato sauce. Serve over penne pasta and top with a sprinkle of parmesan cheese. Another filling option is a mushroom and lentil shepherd's pie with pasta. Cook your pasta and sauté some mushrooms with garlic and thyme. Meanwhile, simmer some lentils with a mix of vegetables, such as carrots and celery, until they are soft and flavorful. Mix everything together in a casserole dish and top with a layer of creamy mashed potatoes. These pasta with veggie recipes are perfect for those looking for a satisfying and filling meal.

Pasta Salads with Cooked Vegetables for Summer

One of our favorite summer recipes is a caprese pasta salad. Cook your pasta and toss with halved cherry tomatoes, torn basil leaves, and mozzarella cheese. Drizzle with a simple vinaigrette made with olive oil and balsamic vinegar. Another refreshing option is a grilled vegetable pasta salad. Grill your favorite vegetables, such as zucchini, bell peppers, and onions, with some olive oil and salt. Mix together with your favorite pasta and a homemade herb dressing made with herbs such as basil and parsley. These pasta salads with cooked vegetables are perfect for picnics, barbecues, or any time you want a light and refreshing summer meal.

One-Pot Pasta Dishes with Vegetables

One of our favorite one-pot recipes is a chicken and broccoli penne. Cook your pasta and set aside. Sauté some chicken and broccoli with garlic and olive oil, then add in some chicken broth and let simmer until the vegetables are tender. Mix everything together and top with a sprinkle of parmesan cheese. Another one-pot option is a vegetable and sausage baked ziti. Cook your pasta and mix together with sautéed vegetables, such as zucchini and bell peppers, and sliced sausage. Bake everything together with a creamy tomato sauce and a layer of melted mozzarella cheese. These one-pot pasta dishes with vegetables are perfect for those who want a delicious meal without too much cleanup.

Pasta and Veggie Sauce Ideas

One of our favorite pasta and veggie sauce combinations is a spaghetti with cherry tomato and basil sauce. Cook your pasta and toss with halved cherry tomatoes, torn basil leaves, and garlic-infused olive oil. Another delicious sauce option is a roasted red pepper and spinach sauce. Roast a red pepper in the oven with garlic and olive oil, then blend together with some sautéed spinach and parmesan cheese to make a creamy and flavorful pasta sauce. These pasta and veggie sauce ideas are perfect for mixing and matching to create your perfect pasta dish.