1 serving (28 g) Herb Mayonnaise contains 110 calories. Herb mayonnaise is a flavorful twist on traditional mayo that can be used to add a burst of flavor to your dishes. It is a versatile condiment that can be used in many ways.

In addition to the herb flavor, this mayonnaise also contains a few other key ingredients. These include: egg yolk, oil, vinegar, lemon juice, salt, and sugar. Each of these ingredients plays a role in both the taste and texture of this creamy condiment.

In this article, we'll explore the nutrition content of herb mayo as well as some creative ways to use it in your cooking to add extra flavor and texture to your meals.

Calories in Herb Mayonnaise

As mentioned before, one serving of herb mayo (28g) contains 110 calories. While this may seem like a lot, it is important to remember that moderation is key. When used in small amounts, herb mayo can add a lot of flavor to dishes without adding too many calories.

Ingredients in Herb Mayonnaise

As previously mentioned, key ingredients in herb mayo include egg yolk, oil, vinegar, lemon juice, salt, and sugar. These ingredients work together to create a creamy texture and herb flavor that pairs well with many different types of dishes.

Serving Size of Herb Mayonnaise

The serving size for herb mayo is 28g, which equates to roughly 1 tablespoon. This small amount can go a long way in adding flavor to your dishes.

Carbohydrates in Herb Mayonnaise

One serving of herb mayo contains 1 gram of carbohydrates. This is a relatively small amount and can easily be incorporated into a balanced diet.

Protein in Herb Mayonnaise

One serving of herb mayo contains 0 grams of protein. While this condiment may not be a significant source of protein, it can still add flavor and texture to protein-rich dishes.

Fat in Herb Mayonnaise

One serving of herb mayo contains 12 grams of fat, which may seem like a lot. However, it is important to remember that fat is an important part of a balanced diet and can help keep you feeling full and satisfied.

Cholesterol in Herb Mayonnaise

One serving of herb mayo contains 20 milligrams of cholesterol. While this may seem like a lot, it is important to remember that cholesterol is an important nutrient and is needed in moderation.

Sodium in Herb Mayonnaise

One serving of herb mayo contains 100 milligrams of sodium, which is 4% of the recommended daily intake. While this may not be a significant source of sodium, it is important to be mindful of your sodium intake for those who need to monitor their intake.

Benefits of Herb Mayonnaise

Herb mayo can be a great way to add flavor to your dishes without adding a lot of extra calories. It can also be a good source of healthy fats and provide necessary nutrients such as cholesterol. Additionally, the herb flavor can add a lot of variety to your cooking and can be a great way to experiment with new flavors and textures.

Ways to Use Herb Mayonnaise

There are many ways to use herb mayo in your cooking. It can be used as a dip for vegetables or as a spread on sandwiches and burgers. It can also be used as a marinade for chicken or as a flavorful topping for salads. The possibilities are endless!