1/2 Fillet Halibut, Raw contains 224 calories. If you're looking for a delicious and healthy seafood option, halibut is definitely worth considering. It is low in fat and calories but high in nutrients.
Halibut is a good source of protein, containing about 24 grams in just half a fillet. It is also rich in minerals like selenium, magnesium, and phosphorus.
In this article, we'll learn about the nutritional benefits of halibut, how to buy and store it, and some tasty ways to cook it.
Calories in Half Fillet Halibut
Half a fillet of halibut contains 224 calories, which is relatively low compared to other types of fish and meat. Halibut is also a good source of omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation in the body.
Protein in Half Fillet Halibut
Half a fillet of halibut contains about 24 grams of protein, which is a good amount for a single serving. Protein is important for muscle growth and repair, and can help you feel full and satisfied after a meal.
Fat in Half Fillet Halibut
Halibut is a relatively low-fat fish, containing about 7 grams of fat in a 3.5-ounce serving (which is about half a fillet). Most of the fat in halibut is healthy unsaturated fat, which can help reduce inflammation and improve heart health.
Carbohydrates in Half Fillet Halibut
Halibut is a low-carb food, containing less than 1 gram of carbohydrates in a 3.5-ounce serving. This makes it a good choice for people following low-carb or keto diets.
Vitamins and Minerals in Half Fillet Halibut
Halibut is a good source of several important vitamins and minerals, including selenium, magnesium, and phosphorus. These nutrients are essential for maintaining healthy bones, muscles, and immune function.
Health Benefits of Half Fillet Halibut
Halibut is a healthy seafood choice that can offer several health benefits. It is low in calories and fat, but high in protein and nutrients. Halibut is a good source of omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of heart disease.
Cooking Suggestions for Half Fillet Halibut
Halibut is a versatile fish that can be cooked in many different ways. It can be grilled, baked, sautéed, or pan-fried. Halibut pairs well with bold flavors like garlic, lemon, and herbs like rosemary or thyme.
Buying Tips for Half Fillet Halibut
When buying halibut, look for fillets that are firm, shiny, and free of brown spots. If possible, choose wild-caught halibut rather than farm-raised, as it is generally more sustainable and has a better flavor. Halibut can be expensive, but it is a high-quality seafood option that is worth the price for special occasions or indulgent meals.
Storing Half Fillet Halibut
Halibut should be stored in the refrigerator at 40°F or below. It can be wrapped in plastic wrap or stored in an airtight container. Fresh halibut should be used within 1-2 days, but it can be frozen for longer storage.
Sustainability of Halibut Fishing
Halibut is a popular fish that is caught in both commercial and recreational fisheries. Sustainable halibut fishing practices include limiting fishing quotas, protecting important spawning and feeding areas, and using fishing gear that minimizes bycatch. Consumers can support sustainable fishing practices by choosing certified sustainable seafood options and learning about the seafood industry's impact on the environment.
FAQs about Raw Halibut Fillet
1. How many calories are in a 1/2 fillet of raw halibut?
A 1/2 fillet of raw halibut contains 224 calories.
2. Is raw halibut safe to eat?
Raw halibut, like any raw fish, can contain parasites and bacteria that can cause illness. It is recommended to cook halibut thoroughly to reduce the risk of foodborne illness.
3. How should raw halibut be stored?
Raw halibut should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed or cooked within 1-2 days of purchase.
4. How can raw halibut be prepared?
Raw halibut can be prepared in a variety of ways, including grilling, baking, broiling, or poaching. It is also commonly used in sushi and ceviche dishes.
5. What are the nutrition benefits of raw halibut?
Raw halibut is a good source of protein, omega-3 fatty acids, and vitamin D. It also contains essential minerals such as magnesium, potassium, and selenium.