If you're looking for a delicious and nutritious protein source, 5 slices (56 g) of smoked honey ham may be just what you need. With only 80 calories per serving, this tasty meat can be a satisfying addition to your diet.
In addition to being low in calories, smoked honey ham is also relatively low in fat content. Each serving contains approximately 1.5 grams of fat, making it a healthier option than many other types of meat. Additionally, smoked honey ham is a great source of protein, with approximately 10 grams of protein per serving.
In this article, we'll explore the many potential benefits of smoked honey ham, as well as some tips on how to prepare and enjoy this delicious meat.
Calories per serving
As mentioned earlier, each serving of smoked honey ham contains approximately 80 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy a tasty and satisfying meal.
Fat content
Smoked honey ham is a relatively low-fat meat, with each serving containing only around 1.5 grams of fat. This makes it a healthier option than many other types of meat, which can be high in saturated fats and cholesterol.
Protein content
In addition to being low in calories and fat, smoked honey ham is also a great source of protein. Each serving contains approximately 10 grams of protein, which is an essential nutrient that can help to build and repair muscles, as well as supporting healthy skin, hair, and nails.
Serving size
The serving size for smoked honey ham is 5 slices (56 g). This makes it easy to portion out and incorporate into your meals as needed.
Flavor profile
Smoked honey ham offers a savory and slightly sweet flavor, thanks to the combination of smokiness and a touch of honey sweetness. This unique flavor profile makes it a great addition to a wide variety of dishes, from breakfast to dinner.
Possible health benefits
In addition to being a great source of protein, smoked honey ham may offer a variety of health benefits. For example, it contains essential vitamins and minerals, including vitamin B12 and zinc. These nutrients can help to support healthy immune function, energy levels, and cognitive function.
How to cook/smoke it
To cook or smoke smoked honey ham, first preheat your oven or smoker to the desired temperature. Then, place the ham slices on a baking sheet or smoker rack, and cook/smoke for the recommended amount of time (usually around 15-20 minutes). You can also glaze the ham with your favorite sauce or spices to add even more flavor.
Ham and cheese sandwich ideas
Smoked honey ham makes a delicious addition to any sandwich, especially when paired with cheese, veggies, and a hearty bread. Popular sandwich combinations include ham and Swiss, ham and cheddar, and ham and tomato.
Glaze ideas for a holiday ham
If you're looking to make a delicious holiday ham with smoked honey ham, there are plenty of creative glaze options to choose from. Some popular ideas include a maple-brown sugar glaze, a honey-mustard glaze, or a pineapple-brown sugar glaze.
Pairings with Smoked Honey Ham
Smoked honey ham pairs well with a variety of different foods and flavors. Some popular pairings include sweet potatoes, green beans, potatoes, cranberry sauce, and of course, a good glass of wine.
Frequently Asked Questions About Smoked Honey Ham
1. What is smoked honey ham?
Smoked honey ham is a type of cured and smoked pork meat that has been glazed with honey or a honey-based sauce. The smoking process gives the ham its distinct smoky flavor, while the honey adds a touch of sweetness to it.
2. Is smoked honey ham healthy?
Smoked honey ham is high in protein, but it is also high in sodium and fat, which can make it an unhealthy food choice if consumed in excess. It is best to enjoy smoked honey ham in moderation and as part of a balanced diet.
3. How is smoked honey ham prepared?
Smoked honey ham is prepared by first curing the pork meat with a mixture of salt, sugar, and other flavorings. It is then smoked over a wood fire until it is fully cooked and has acquired the desired smoky flavor. Finally, a honey glaze or sauce is added to the outside of the ham before it is served.
4. How can smoked honey ham be served?
Smoked honey ham can be served in a variety of ways. It can be sliced and eaten as a sandwich meat, added to salads, or used as a topping for pizzas and other dishes. It can also be served as a main course, alongside other side dishes such as roasted vegetables and mashed potatoes.
5. How long does smoked honey ham keep for?
Smoked honey ham can be stored in the refrigerator for up to five days. It can also be frozen for longer storage, with a shelf life of up to three months when properly stored in the freezer.