Delectable food options can be healthy too! One such example is a cup of frozen (91 g) Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce which contains only 50 calories. This appetizing dish is packed with nutrients that provide immense benefits to the body.
Apart from its low calorie count, the dish is rich in nutritional value. One serving contains 5 grams of fiber, 3 grams of protein, and 150% of the recommended daily intake of vitamin C. It also contains vitamin A and calcium.
In this article, we'll delve deeper into the ingredients, calorie count, nutritional information, benefits, and health risks of consuming Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce. We'll also provide guidance on cooking and alternative options.
Ingredients of Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
The ingredients of frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce are carefully selected to create a delectable and nutritious dish. The main components of this dish include broccoli, cauliflower, and carrots with cheese sauce. The ingredients are steamed and frozen to preserve taste and nutritional value. The dish is free from artificial preservatives, colors, and flavors.
Calorie Count in a Cup of Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
A cup of frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce contains only 50 calories, making it a low calorie option to satisfy hunger and provide energy throughout the day.
In addition to its low calorie count, a serving of frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce also provides several essential nutrients including 5 grams of fiber, 3 grams of protein, 150% of the recommended daily intake of vitamin C, as well as vitamin A and calcium. These nutrients provide numerous health benefits such as improved digestion, immune function, bone and teeth health, and support for healthy vision.
Benefits of Eating Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Apart from being low calorie and rich in nutrients, consuming frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce also provides many health benefits. The vitamin C content in the dish helps in the absorption of iron from plant-based sources, thus improving the body's immunity against diseases. The fiber content promotes healthy digestion and reduces the risk of chronic diseases such as heart diseases, type 2 diabetes, and cancer. The calcium and vitamin A content promote bone and teeth health, while also supporting healthy eyes.
Health Risks Associated With Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Although frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce provides many health benefits, it may not be suitable for everyone. People who are lactose intolerant or are sensitive to dairy products should avoid this dish. It is also important to check for any possible ingredients that you may be allergic to before consuming the dish.
Cooking Instructions for Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce is easy to prepare and takes only a few minutes. The instructions to prepare this dish include the following steps: 1. Place the frozen packet into the microwave and slit the pouch to allow steam to escape. 2. Microwave the vegetables for 4 minutes and 30 seconds (microwave times may vary) on high heat. Once cooked remove from microwave and let it cool for 1 minute.
Alternatives to Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
If Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce does not appeal to your taste buds or is not available, try some of these alternatives: - Steamed or roasted vegetables with a drizzle of olive oil - Vegetable stir fry with a homemade sauce
Tips for Storing Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce is easy to store and has a long shelf life. Ensure that the product is not exposed to moisture or direct sunlight, as this may affect its quality. Always check the 'best before' date before consuming the dish.
Suitable Diets for Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce is suitable for several diets including: - Low calorie - Vegetarian
Usage Ideas for Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
Frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce can be used in various ways to create yummy dishes. Here are a few ideas: - Mix it with cooked quinoa and garnish with herbs for a quick and easy lunch. - Use it as a side dish to grilled meat for a healthy and nutritious meal.
5 FAQ about Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce
1. How many calories are in 1 cup of Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce?
There are 50 calories in 1 cup (91 grams) of Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce.
2. How do I prepare Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce?
Simply place the package of frozen Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce in the microwave and cook on high for about 4-5 minutes or until heated through. You can also cook it on the stove or in the oven if preferred.
3. What are the nutritional benefits of Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce?
This dish is a good source of fiber, vitamin C, vitamin K, and calcium. It also contains no artificial flavors, colors or preservatives and is low in fat and cholesterol.
4. Can Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce be used in recipes?
Yes, this dish can be used as a convenient and tasty ingredient in a variety of recipes such as casseroles, pasta dishes, and stir-fries. You can also add your own seasonings or protein to customize it to your liking.
5. Is Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce a healthy food choice?
This dish is a healthy choice for those looking for a convenient and nutritious side dish or ingredient. It is low in calories, high in fiber and contains essential nutrients. However, it should not be the only source of vegetables in your diet and should be consumed in moderation.