If you're looking for a hearty burger option with fewer calories, the Mushroom & Swiss Turkey Burger might just fit the bill. Weighing in at 246 grams, this burger contains 480 calories.
This burger is a great source of protein, healthy fats, and important vitamins and minerals. It's also low in carbohydrates, making it a good choice for those watching their carb intake.
In this article, we'll take a closer look at the caloric and nutritional breakdown of the Mushroom & Swiss Turkey Burger, as well as provide some tips for preparing it at home.
Caloric Breakdown
Fat: 23g Protein: 32g Carbohydrates: 23g
Protein Content
The Mushroom & Swiss Turkey Burger contains 32g of protein per serving. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy hair, skin, and nails.
Fat Content
Each Mushroom & Swiss Turkey Burger contains 23g of fat. However, some of these fats are healthy monounsaturated and polyunsaturated fats, which are important for heart health and overall wellbeing.
Carbohydrate Content
Each serving of the Mushroom & Swiss Turkey Burger contains 23g of carbohydrates. While this can still fit into a healthy meal plan, those watching their carb intake may want to be mindful of other sources of carbs throughout the day.
Cholesterol Content
Each serving of the Mushroom & Swiss Turkey Burger contains 95mg of cholesterol. For those watching their cholesterol intake, it's important to balance this burger with other lower-cholesterol foods throughout the day.
Sodium Content
Each Mushroom & Swiss Turkey Burger contains 980mg of sodium. While sodium is important for fluid balance and nerve function, it's also easy to overdo it, especially considering the high sodium content in many processed and fast foods.
Vitamin Content
Each serving contains 20% of the recommended daily intake of vitamin A, 10% of vitamin C, and 15% of iron. Vitamins and minerals are important for overall health and wellness, and can help support a healthy immune system, strong bones, and more.
Mineral Content
Each serving contains 15% of the recommended daily intake of iron and 20% of the recommended daily intake of calcium. These minerals are important for healthy blood flow and strong bones, respectively.
This burger contains turkey, wheat, milk, soy, and eggs. Those with allergies to these ingredients should avoid this burger or find alternative ingredients to use when preparing it at home.
Make sure to cook the burger to an internal temperature of at least 165°F to prevent foodborne illness. Consider adding additional healthy toppings, such as leafy greens or avocado, to further boost the burger's nutritional content.
Whether you're looking for a low-carb burger option or simply want to switch things up, the Mushroom & Swiss Turkey Burger is a tasty and nutritious take on a classic favorite.
5 FAQ about the Mushroom & Swiss Turkey Burger Sandwich
1. What is the calorie count of the Mushroom & Swiss Turkey Burger Sandwich?
The calorie count of the Mushroom & Swiss Turkey Burger Sandwich is 480 calories for a 246-gram sandwich.
2. Is the Mushroom & Swiss Turkey Burger Sandwich healthy?
The Mushroom & Swiss Turkey Burger Sandwich contains a good amount of protein, fiber, and vitamins. However, it also contains high levels of sodium and saturated fat, which can be harmful in high amounts. It's best to consume this sandwich in moderation and as a part of a well-balanced diet.
3. What are the main ingredients in the Mushroom & Swiss Turkey Burger Sandwich?
The main ingredients in the Mushroom & Swiss Turkey Burger Sandwich are turkey meat, Swiss cheese, mushrooms, lettuce, and mayonnaise. The sandwich may also include other ingredients such as tomato, onion, and pickles.
4. Can the Mushroom & Swiss Turkey Burger Sandwich be made healthier?
Yes, the Mushroom & Swiss Turkey Burger Sandwich can be made healthier by replacing the white bun with a whole wheat bun or lettuce wrap. You can also ask for less mayonnaise or skip it altogether to reduce the calorie count. Additionally, you can add more veggies, such as avocado or bell peppers, for added nutrients.
5. Is the Mushroom & Swiss Turkey Burger Sandwich suitable for people with gluten intolerance?
The Mushroom & Swiss Turkey Burger Sandwich may not be suitable for people with gluten intolerance as it contains a white bun. However, you can ask for a gluten-free bun or lettuce wrap instead to make it gluten-free.