Looking for a delicious treat that won't ruin your healthy diet? Try our 1/8 cake (50 g) Raspberry Coffee Cake, which packs only 160 calories per serving. This decadent dessert will satisfy your sweet tooth without the guilt.
This Raspberry Coffee Cake is not only low in calories, but also has a decent amount of nutritional value. In just one serving, you'll get 1 gram of fiber, 11.5 grams of sugar, and 2 grams of protein. It also contains around 4% of your daily calcium and iron needs, making it a well-rounded dessert option.
In this article, we'll explore some tips and tricks to make your Raspberry Coffee Cake even healthier and more satisfying. Read on to discover how you can enjoy this delicious dessert guilt-free.
Calories per serving
As mentioned earlier, our Raspberry Coffee Cake has only 160 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy a sweet treat. To put things into perspective, a regular slice of chocolate cake can have around 400-500 calories. By choosing our Raspberry Coffee Cake instead, you can indulge in something sweet without the extra calories.
Fat content
Our Raspberry Coffee Cake is also low in fat, with only 4.5 grams per serving. This is a great option for those who are looking to reduce their fat intake. The fat content mainly comes from the butter used in the recipe, so you can opt for a healthier alternative like margarine or coconut oil. You can also reduce the amount of butter used to make the cake even lighter.
Carbohydrate content
Our Raspberry Coffee Cake has a moderate amount of carbohydrates, with around 26 grams per serving. This makes it a good option for those who need some carbs to keep them going throughout the day. The main source of carbohydrates in the cake comes from the flour and sugar. If you're looking to reduce your carb intake, you can try using almond flour or coconut flour instead of all-purpose flour. You can also use a natural sweetener like honey or maple syrup instead of refined sugar.
Sugar content
Our Raspberry Coffee Cake has a moderate amount of sugar, with around 11.5 grams per serving. While this may seem high for a dessert, it's important to remember that most desserts are high in sugar. To reduce the sugar content, you can try using a natural sweetener like honey, maple syrup, or stevia. You can also add more fresh berries to the cake to enhance the natural sweetness.
Protein content
Our Raspberry Coffee Cake has a decent amount of protein, with around 2 grams per serving. This is mainly due to the eggs and yogurt used in the recipe. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. If you want to increase the protein content of the cake, you can try adding some protein powder or chopped nuts to the batter.
Fiber content
Our Raspberry Coffee Cake contains some fiber, with around 1 gram per serving. While this may not seem like a lot, it's still better than most desserts that contain no fiber at all. Fiber is important for keeping your digestive system healthy and preventing constipation. You can increase the fiber content of the cake by adding some chia seeds or flax seeds to the batter.
Vitamin C content
Our Raspberry Coffee Cake contains a small amount of vitamin C, which is important for boosting your immune system and keeping your skin healthy. The vitamin C comes from the raspberries used in the recipe. You can increase the vitamin C content of the cake by adding more fresh berries to the batter or topping the cake with some fresh fruit.
Calcium content
Our Raspberry Coffee Cake contains some calcium, which is important for building and maintaining strong bones and teeth. The calcium comes from the yogurt used in the recipe. You can also top the cake with some sliced almonds or serve it with a side of yogurt for an extra boost of calcium.
Iron content
Our Raspberry Coffee Cake contains some iron, which is important for transporting oxygen throughout your body and preventing anemia. The iron comes from the raspberries and the flour used in the recipe. To increase the iron content of the cake, you can try using whole wheat flour or adding some spinach to the batter.
Serving size
Our Raspberry Coffee Cake is best enjoyed in moderation, as it does contain some sugar and calories. We recommend sticking to the serving size of 1/8 cake (50 g), which is around 2-3 bites. If you're looking to reduce your calorie intake even further, you can share the cake with a friend or save half of it for later. You can also try pairing the cake with a cup of unsweetened tea or coffee to balance out the sweetness.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About Raspberry Coffee Cake
1. What is the calorie count for one-eighth of a Raspberry Coffee Cake?
One-eighth of a Raspberry Coffee Cake weighs 50 grams and contains 160 calories.
2. Does the Raspberry Coffee Cake contain caffeine?
The amount of caffeine in a Raspberry Coffee Cake will vary depending on the type of coffee used in the recipe. However, the cake itself does not typically contain caffeine.
3. Can the Raspberry Coffee Cake be stored in the refrigerator?
Yes, the Raspberry Coffee Cake can be stored in the refrigerator for up to five days. To keep the cake fresh, be sure to wrap it tightly in plastic wrap or place it in an airtight container.
4. Is the Raspberry Coffee Cake gluten-free?
The recipe for Raspberry Coffee Cake typically contains wheat flour, which means it is not gluten-free. However, gluten-free flour substitutes can be used to make a gluten-free version of the cake.
5. Can the Raspberry Coffee Cake be frozen?
Yes, the Raspberry Coffee Cake can be frozen for up to three months. To freeze, wrap the cake tightly in plastic wrap and then place it in an airtight container or freezer bag.