Are you a pizza lover but worried about the calorie count? One slice of 125 g Italian Meat Trio Overstuffed Pizza contains 660 calories, making it a high-calorie food item.
Apart from the calorie count, let's take a closer look at the nutritional information of this pizza.
In this article, we'll also explore some tips for making healthier pizza choices without sacrificing taste.
Calorie count of Italian Meat Trio Overstuffed Pizza
As mentioned earlier, one slice of 125 g Italian Meat Trio Overstuffed Pizza contains 660 calories. If you're watching your calorie intake, it's best to limit your pizza consumption.
Fat content of Italian Meat Trio Overstuffed Pizza
One slice of Italian Meat Trio Overstuffed Pizza contains 29 g of total fat, of which 13 g are saturated fat. While some fat is necessary for a healthy diet, too much saturated fat can increase your risk of heart disease.
Protein content of Italian Meat Trio Overstuffed Pizza
One slice of Italian Meat Trio Overstuffed Pizza contains 28 g of protein, making it a good source of this important nutrient that helps build and repair body tissues.
Carbohydrate content of Italian Meat Trio Overstuffed Pizza
One slice of Italian Meat Trio Overstuffed Pizza contains 58 g of total carbohydrates, which include 3 g of dietary fiber and 5 g of sugars. If you're watching your carbohydrate intake, it's best to limit your pizza consumption.
Cholesterol content of Italian Meat Trio Overstuffed Pizza
One slice of Italian Meat Trio Overstuffed Pizza contains 75 mg of cholesterol, which is a high amount for one food item. High cholesterol intake can increase your risk of heart disease.
Sodium content of Italian Meat Trio Overstuffed Pizza
One slice of Italian Meat Trio Overstuffed Pizza contains 1260 mg of sodium, which is about half of the recommended daily allowance for an adult. High sodium intake can increase your risk of high blood pressure.
Dietary fiber content of Italian Meat Trio Overstuffed Pizza
As mentioned earlier, one slice of Italian Meat Trio Overstuffed Pizza contains 3 g of dietary fiber, which is important for a healthy digestive system. However, this amount may not be enough to meet your daily fiber needs.
Vitamin and mineral content of Italian Meat Trio Overstuffed Pizza
While Italian Meat Trio Overstuffed Pizza may provide some vitamins and minerals, it should not be considered a significant source. For a more nutrient-dense meal, incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet.
Recommended serving size of Italian Meat Trio Overstuffed Pizza
Based on the high calorie and nutrient content of Italian Meat Trio Overstuffed Pizza, it's recommended to limit your consumption to one slice per serving. Pair it with a side salad or vegetable dish to increase the nutrient density of your meal.
Tips for healthier pizza options
If you're a pizza lover but want to make healthier choices, here are some tips: - Choose a thin crust instead of a thick or stuffed crust to reduce calorie and carbohydrate intake.
- Load up on vegetables as toppings instead of meat or cheese.
- Opt for lean protein toppings such as grilled chicken, shrimp, or turkey.
- Consider making your own pizza at home using healthier ingredients such as whole grain crust, low-fat cheese, and fresh vegetables. By making these small changes, you can enjoy your favorite food without compromising your health goals.
Eating pizza can still be a part of a healthy diet if consumed in moderation and with healthier toppings and crust options.
Frequently Asked Questions about Italian Meat Trio Overstuffed Pizza
1. How many servings are there in one slice of the Italian Meat Trio Overstuffed Pizza?
There is one serving in one slice of the Italian Meat Trio Overstuffed Pizza, which contains 660 calories.
2. Which types of meat are included in the Italian Meat Trio Overstuffed Pizza?
The Italian Meat Trio Overstuffed Pizza includes three types of meat: pepperoni, sausage, and ham.
3. What is the size of the Italian Meat Trio Overstuffed Pizza slice?
The slice size of Italian Meat Trio Overstuffed Pizza may vary depending on the brand, but on average, a slice is approximately 125 g.
4. Does Italian Meat Trio Overstuffed Pizza contain any vegetables?
No, Italian Meat Trio Overstuffed Pizza does not contain any vegetables. It is traditionally made with meat and cheese toppings.
5. What is the nutritional information of Italian Meat Trio Overstuffed Pizza?
One slice of Italian Meat Trio Overstuffed Pizza contains 660 calories, 27g of fat, 67g of carbohydrates, 2g of fiber, 5g of sugar, and 35g of protein.