Are you looking for a tasty and convenient way to fuel your day? Look no further than 1 bottle (25 g) Vanilla Shake (25g)! This delicious shake packs a punch with 90 calories per serving. Whether you're on-the-go or in need of a quick snack, Vanilla Shake has got you covered.
Not only is Vanilla Shake a convenient option, it's also a nutritious one. Each serving contains 18g of carbohydrates, 15g of protein, and only 1g of fat. It's also low in sodium and sugar, making it the perfect choice for anyone looking to maintain their healthy lifestyle.
In this article, we'll explore some practical tips and strategies to help you make the most out of your Vanilla Shake. From recipe ideas to nutritional information, we've got everything you need to know.
Calories in Vanilla Shake
As mentioned in the introduction, each serving of Vanilla Shake contains 90 calories. This makes it a great option for anyone looking to maintain or lose weight, as it provides a satisfying snack without overloading on calories.
Carbs in Vanilla Shake
Carbohydrates are an essential macronutrient that provides our bodies with energy. Each serving of Vanilla Shake contains 18g of carbohydrates, making it a great pre- or post-workout option. It's also a good choice for anyone looking to maintain their energy levels throughout the day.
Protein in Vanilla Shake
Protein is essential for muscle repair and growth, making it a crucial macronutrient for anyone looking to build or maintain their muscle mass. Each serving of Vanilla Shake contains 15g of protein, making it a great option for anyone looking to supplement their protein intake.
Fat in Vanilla Shake
While fat often gets a bad rap, it's an important macronutrient that provides our bodies with energy and helps us absorb and use certain vitamins. Each serving of Vanilla Shake contains only 1g of fat, making it a low-fat option that still provides plenty of nutritional value.
Sodium in Vanilla Shake
High sodium intake can lead to a number of health issues, including high blood pressure and heart disease. Luckily, Vanilla Shake is low in sodium, with only 65mg per serving. This makes it a great choice for anyone looking to reduce their sodium intake.
Sugar in Vanilla Shake
Excessive sugar intake can lead to a number of health issues, including obesity and type 2 diabetes. Luckily, Vanilla Shake is low in sugar, with only 1g per serving. This makes it a great option for anyone looking to reduce their sugar intake.
Vitamins in Vanilla Shake
Vanilla Shake is not only nutritious in terms of macronutrients, but it also contains a number of important vitamins. Each serving contains 25% of your daily vitamin A requirements and 10% of your daily vitamin C requirements. This makes it a great option for anyone looking to boost their vitamin intake.
Minerals in Vanilla Shake
In addition to vitamins, Vanilla Shake also contains a number of important minerals. Each serving contains 10% of your daily calcium requirements and 15% of your daily iron requirements. This makes it a great choice for anyone looking to increase their mineral intake.
Benefits of Vanilla Shake
There are numerous benefits to incorporating Vanilla Shake into your diet. From its convenient packaging to its nutritional value, it's a great choice for anyone looking for a quick and easy snack or meal replacement. It's also a great source of protein and other essential nutrients, making it a great post-workout or meal option.
Vanilla Shake Recipe Ideas
While Vanilla Shake is delicious on its own, there are a number of ways to incorporate it into your meals and snacks. One easy option is to use it as a base for a smoothie, adding in your favorite fruits and veggies for an extra nutritional boost. You can also use it as a replacement for milk in your favorite baked goods for a tasty and nutritious twist.
Whether you're on-the-go or in need of a quick snack, Vanilla Shake has got you covered.
5 FAQ about Vanilla Shake (25g)
1. What is Vanilla Shake and how does it taste?
Vanilla Shake is a powdered nutritional supplement that can be mixed with water or milk to create a protein shake. It has a sweet, vanilla flavor that is satisfying and enjoyable to drink.
2. How many calories are in one bottle (25g) of Vanilla Shake?
There are 90 calories in one bottle (25g) of Vanilla Shake.
3. What are the nutritional benefits of drinking Vanilla Shake?
Vanilla Shake is a great source of protein, which helps to build and repair muscle tissue. It also contains essential vitamins and minerals, such as calcium, iron, and vitamin D.
4. How should I consume Vanilla Shake?
You can mix one scoop of Vanilla Shake with 8-12 ounces of water or milk in a shaker bottle or blender. Drink it immediately after mixing for the best nutritional benefits.
5. Is Vanilla Shake suitable for people with dietary restrictions?
Vanilla Shake is gluten-free and suitable for vegetarians. However, it contains whey protein, which may not be suitable for people with lactose intolerance. If you have any dietary restrictions, it is always best to consult with a healthcare professional before consuming any new supplement.