Are you looking for a delicious and convenient snack option? Look no further than 1 can of mixed fruit in heavy syrup, canned. With just 80 calories per serving, this treat is both tasty and guilt-free.
In addition to being low in calories, this canned fruit is a good source of vitamins and provides key nutrients to help keep you feeling full and satisfied. One serving contains 21 grams of carbohydrates, 0 grams of fat, and 0 grams of protein.
Whether you're looking for a sweet topping for your morning oatmeal or a quick and easy snack on the go, mixed fruit in heavy syrup is the perfect choice.
Calories and Nutritional Facts
One serving of mixed fruit in heavy syrup, canned contains 80 calories. In addition to being low in calories, this fruit is also free of fat and protein. It is, however, a good source of carbohydrates and provides key vitamins and minerals to help keep you healthy and feeling your best.
Ingredients
The ingredients in mixed fruit in heavy syrup vary by brand, but typically include a combination of peaches, pears, pineapples, grapes, and cherries, among other fruits. The syrup itself is made from a combination of water and sugar. While the syrup does add some sweetness, the fruit itself is still quite flavorful and can be enjoyed on its own or as a topping for yogurt, oatmeal, or ice cream.
Ideal as a Topping or on its Own
Mixed fruit in heavy syrup is incredibly versatile and can be enjoyed in a variety of ways. As previously mentioned, it's a great topping for oatmeal, yogurt, or ice cream. But it's also delicious on its own as a quick and easy snack. Be sure to keep a can on hand for when you need a sweet treat that won't derail your diet.
Good Source of Vitamins
Mixed fruit in heavy syrup is a good source of vitamins C and A, both of which are essential for maintaining a healthy immune system, promoting healthy skin, and supporting eye health. In addition, the fruits in mixed fruit in heavy syrup also contain other key nutrients like potassium, which is important for maintaining healthy blood pressure levels.
Great for Snacking
Thanks to its convenient packaging and delicious flavor, mixed fruit in heavy syrup is an excellent choice for snacking. Keep a can on hand in your desk drawer, pantry, or car for a quick and easy snack on the go. It's also perfect for kids' lunchboxes or as a mid-afternoon treat to help power you through the rest of the day.
A Delicious Addition to Recipes
Mixed fruit in heavy syrup can also be used as an ingredient in a variety of recipes. Try adding it to your favorite muffin batter for a sweet and fruity twist, or use it as a topping for pancakes or waffles. It can also be used as a filling for pies or tarts, or as a sweet addition to fruit salads. Get creative and experiment with this versatile ingredient.
Easy and Convenient to Use
One of the biggest benefits of mixed fruit in heavy syrup is its convenience. No need to wash, chop, or peel any fruit - it's all done for you! Simply open the can and enjoy. Plus, with a long shelf life, you can stock up and always have a sweet treat on hand when you need it.
Various Brands and Sizes Available
Mixed fruit in heavy syrup is widely available at most grocery stores in a variety of brands and sizes. Choose from large family-size cans or single-serving sizes, depending on your needs. Be sure to read the label and check the nutritional information to find a brand that fits your dietary needs and preferences.
Long Shelf Life
Thanks to its canned packaging, mixed fruit in heavy syrup has a long shelf life and can be stored in your pantry for months, if not years. This makes it an excellent pantry staple for when you need a sweet treat but don't have fresh fruit on hand.
Reasonably Priced
Despite its convenience and nutritional benefits, mixed fruit in heavy syrup is also quite affordable. You can typically find a can for just a few dollars, making it an excellent choice for those on a budget. Plus, because it's so versatile and can be used in a variety of ways, you can get more bang for your buck and stretch your grocery budget even further.
Life is uncertain. Eat dessert first.
FAQ about Mixed Fruit in Heavy Syrup, Canned
1. What is Mixed Fruit in Heavy Syrup, Canned?
Mixed Fruit in Heavy Syrup, Canned is a fruit salad that is packed in a can with heavy syrup. It usually contains a mix of fruits such as peaches, pears, pineapples, and cherries, and may or may not include grapes or other fruits.
2. How many calories are in Mixed Fruit in Heavy Syrup, Canned?
One serving of Mixed Fruit in Heavy Syrup, Canned (1/2 cup) contains approximately 80 calories.
3. What are the ingredients in Mixed Fruit in Heavy Syrup, Canned?
The ingredients in Mixed Fruit in Heavy Syrup, Canned typically include fruit (peaches, pears, pineapples, cherries, etc.), water, high fructose corn syrup, corn syrup, sugar, and citric acid.
4. Is Mixed Fruit in Heavy Syrup, Canned healthy?
While Mixed Fruit in Heavy Syrup, Canned does contain fruit, it also contains a high amount of added sugar. It is not considered a healthy option for those watching their sugar intake. Additionally, the canning process can sometimes result in a loss of nutrients in the fruit.
5. How can I use Mixed Fruit in Heavy Syrup, Canned?
Mixed Fruit in Heavy Syrup, Canned can be eaten as is, as a snack or dessert. It can also be used in recipes such as fruit salads, smoothies, or as a topping for pancakes or waffles.