2 tbsp (28 g) Some Mo’ Coconut Cookie contains 150 calories. This cookie is a tasty treat that is perfect for satisfying your sweet tooth cravings. However, it is essential to understand its nutritional value and potential health benefits, as well as any side effects it may have. In this article, we will delve into the details about Some Mo’ Coconut Cookie.
Some Mo’ Coconut Cookie is made with shredded coconut, oats, and almonds, making it a good source of healthy fats, carbs, and protein. It is also high in calories, so it is recommended to eat it in moderation.
If you are looking for a delicious and nutritious snack, Some Mo’ Coconut Cookie is an excellent option. Let's take a closer look at its nutritional value, potential health benefits, and side effects.
Calories in Some Mo’ Coconut Cookie
As mentioned earlier, 2 tbsp (28 g) Some Mo’ Coconut Cookie contains 150 calories. 1 oz (28.4 g) Some Mo’ Coconut Cookie contains 159 calories. It is crucial to be mindful of your calorie intake and consume Some Mo’ Coconut Cookie in moderation.
Serving Size and Calories in Some Mo’ Coconut Cookie
The serving size for Some Mo’ Coconut Cookie is 2 tbsp (28 g). As previously mentioned, it contains 150 calories. It is important to keep portion sizes in mind when indulging in Some Mo’ Coconut Cookie.
Total Amount of Fat in Some Mo’ Coconut Cookie
2 tbsp (28 g) Some Mo’ Coconut Cookie contains 11 grams of fat. The majority of the fat in Some Mo’ Coconut Cookie comes from coconut and almonds, which are both excellent sources of healthy fats. It is essential to choose food options that contain healthy fats and limit your intake of saturated and trans fats.
Carbohydrates and Protein in Some Mo’ Coconut Cookie
2 tbsp (28 g) Some Mo’ Coconut Cookie contains 12 grams of carbohydrates and 3 grams of protein. The carbohydrates in Some Mo’ Coconut Cookie come from oats, which are a good source of fiber. It is crucial to prioritize whole grains and fiber-rich foods in your diet to support gut health and regulate blood sugar levels.
Sugar and Fiber in Some Mo’ Coconut Cookie
2 tbsp (28 g) Some Mo’ Coconut Cookie contains 4 grams of sugar and 2 grams of fiber. The added sugar in Some Mo’ Coconut Cookie comes from honey, making it a healthier choice than cookies with processed sugars. While Some Mo’ Coconut Cookie does contain some fiber, it is always recommended to incorporate high-fiber foods like vegetables, fruits, and legumes into your diet.
Vitamins and Minerals in Some Mo’ Coconut Cookie
2 tbsp (28 g) Some Mo’ Coconut Cookie contains small amounts of several vitamins and minerals, including 14% of the daily recommended intake of manganese and 9% of the daily recommended intake of phosphorus. While Some Mo’ Coconut Cookie provides some nutrients, it should not be relied upon as a primary source of vitamins and minerals. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet to meet your recommended daily nutrient needs.
Potential Health Benefits of Some Mo’ Coconut Cookie
Some Mo’ Coconut Cookie may provide some health benefits when consumed in moderation. The coconut and almonds in Some Mo’ Coconut Cookie are good sources of healthy fats, which can support cardiovascular health. The oats in Some Mo’ Coconut Cookie are a good source of fiber, which can promote gut health and regulate blood sugar levels.
How to Incorporate Some Mo’ Coconut Cookie into Your Diet
Some Mo’ Coconut Cookie can be enjoyed in moderation as a sweet treat or snack. You can sprinkle it on top of yogurt, oatmeal, or fruit for added texture and flavor. You can also enjoy it as a pre or post-workout snack, as it provides a good source of energy and protein.
Possible Side Effects of Some Mo’ Coconut Cookie
Some Mo’ Coconut Cookie is generally safe for most people when consumed in moderation. However, if you have a nut allergy, Some Mo’ Coconut Cookie may not be a suitable option for you. Some Mo’ Coconut Cookie is also high in calories and sugar, so it is important to consume it in moderation to prevent weight gain and other health problems.
Choosing Healthy Alternatives to Some Mo’ Coconut Cookie
If you are looking for healthy alternatives to Some Mo’ Coconut Cookie, consider other snacks that are low in sugar and calories. Fresh fruit, veggies and hummus, or air-popped popcorn are all excellent choices. You can also make your own healthy cookies at home using almond flour, coconut oil, and natural sweeteners like honey or maple syrup.
"Cookie is a sometimes treat, not an everyday food" - Elizabeth Somer, MA, RD
Frequently Asked Questions about Some Mo’ Coconut Cookie
1. How many cookies are in a serving?
One serving of Some Mo’ Coconut Cookie is 2 tablespoons or 28 grams, which equates to approximately one cookie.
2. What are the ingredients in Some Mo’ Coconut Cookie?
The main ingredients in Some Mo’ Coconut Cookie are flour, sugar, coconut, butter, eggs, and baking powder. It may also contain other ingredients such as salt or vanilla extract.
3. Is Some Mo’ Coconut Cookie gluten-free?
No, Some Mo’ Coconut Cookie is not gluten-free as it contains flour, which is a common source of gluten.
4. Can Some Mo’ Coconut Cookie be frozen?
Yes, Some Mo’ Coconut Cookie can be frozen. For best results, place the cookies in an airtight container or freezer bag and store them in the freezer for up to 3 months. Thaw before serving.
5. Are Some Mo’ Coconut Cookie vegan?
No, Some Mo’ Coconut Cookie is not vegan as it contains butter and eggs, both of which are animal products. However, it may be possible to make a vegan version of the cookie by substituting these ingredients with plant-based alternatives.