A small roasted chicken drumstick, after cooking and with the bone and skin removed, contains around 58 calories. This tasty and easily-prepared protein source makes a great addition to any meal. In this article, we will explore the calorie count, macronutrient breakdown, vitamins and minerals, health benefits, and cooking tips for roasted chicken drumsticks.

In addition to its low calorie count, chicken drumsticks are also high in protein, providing around 9 grams per serving. They are also a good source of niacin, vitamin B6, and phosphorus.

Whether you are looking to lose weight, follow a keto diet, or simply add more variety to your meals, roasted chicken drumsticks can be a convenient and nutritious option.

Calorie Count of a Small Roasted Chicken Drumstick

As mentioned earlier, a small roasted chicken drumstick contains approximately 58 calories. This makes it a great option for those looking to manage their calorie intake. It is important to note that the calorie count may vary depending on how the chicken is cooked, as well as whether or not the skin and bone are removed. To get the most accurate calorie count, be sure to weigh the chicken after it has been cooked and with the skin and bone removed.

Macronutrient Breakdown of Roasted Chicken Drumstick

In addition to its low calorie count, roasted chicken drumstick is also a good source of protein. One small drumstick contains around 9 grams of protein. It is also low in fat, with only around 2 grams of fat per serving. Carbohydrate content is minimal, making it a great option for those following low-carb or keto diets.

Important Vitamins and Minerals in Roasted Chicken Drumstick

Roasted chicken drumstick is a good source of several essential vitamins and minerals, including niacin, vitamin B6, and phosphorus. Niacin helps to convert food into energy and is also important for maintaining healthy skin and nerves. Vitamin B6 is essential for the metabolism of protein, and is also important for brain function and the production of hemoglobin. Phosphorus is important for healthy bones and teeth, and also plays a key role in energy production.

Health Benefits of Roasted Chicken Drumstick

In addition to being a convenient and tasty protein source, roasted chicken drumsticks may also have several health benefits. For example, the high protein content can help to promote feelings of fullness and reduce appetite, which may be beneficial for weight management. Chicken is also a good source of selenium, which has been shown to have antioxidant properties and may have a positive impact on heart health. Additionally, the niacin and vitamin B6 found in chicken may be beneficial for brain function and may help to reduce the risk of certain neurodegenerative diseases.

Cooking Tips for Roasted Chicken Drumstick

To get the best results when cooking chicken drumsticks, it is important to ensure that they are cooked all the way through. The internal temperature of the chicken should reach 165°F (75°C). For best results, drumsticks can be marinated in a mixture of herbs, spices, and vinegar or lemon juice prior to cooking. This will help to tenderize the meat and infuse it with flavor.

How to Store Leftover Roasted Chicken Drumstick

To ensure that leftover chicken drumsticks stay fresh and safe to eat, it is important to store them properly. Leftover chicken should be refrigerated as soon as possible after cooking, and should be eaten within 3-4 days. For longer storage, chicken can also be frozen. To freeze cooked chicken, allow it to cool to room temperature, then wrap it tightly in plastic wrap or foil. Label the package with the date and store it in the freezer for up to 6 months.

Roasted Chicken Drumstick for Weight Loss

Roasted chicken drumsticks can be a great option for those looking to lose weight. As mentioned earlier, chicken is high in protein and low in calories, which can help to promote feelings of fullness and reduce appetite. Additionally, chicken is a good source of several important vitamins and minerals that can support overall health and well-being.

Roasted Chicken Drumstick for Keto Diet

Chicken is a great option for those following a keto diet, as it is high in protein and low in carbohydrates. To keep your chicken meals keto-friendly, be sure to avoid high-carb sauces or toppings. Instead, opt for low-carb options like olive oil, lemon juice, or herbs and spices.

Comparison of Roasted Chicken Drumstick with Other Protein Sources

When it comes to protein sources, chicken drumsticks are a great option. They are easy to prepare, affordable, and versatile. Compared to other protein sources like beef, pork, or fish, chicken is generally lower in fat and calories, making it a better option for those watching their calorie intake. It is also a good source of several important vitamins and minerals.

Popular Recipes of Roasted Chicken Drumstick

There are many different ways to prepare chicken drumsticks, making them a versatile and tasty addition to any meal. Some popular recipes include baked garlic parmesan chicken drumsticks, honey mustard glazed chicken drumsticks, and BBQ chicken drumsticks. To find the perfect recipe for your taste preferences, try searching online or in a cookbook for inspiration.