Looking for a healthy and refreshing salad recipe? Try out this 1 Oz Cucumber Salad with Oil and Vinegar! With only 33 calories per serving, it's a great choice for anyone who wants to stay light and healthy.

Cucumber is a low-calorie and nutrient-rich vegetable that is great for maintaining hydration, promoting digestion, and supporting skin health. When combined with heart-healthy olive oil and tangy vinegar, it becomes a flavorful and satisfying salad that you can enjoy as a side dish or a light main course.

In this article, we'll explore some practical tips and strategies for preparing and serving this delicious salad. You'll also learn about the nutritional benefits of cucumber and some creative variations and garnishing options that you can try out. Let's get started!

Nutritional Information

One serving of this cucumber salad (1 oz) contains: - 9 calories from fat - 0.5 g of protein, 0.7 g of carbohydrates, and 0.6 g of fiber

Preparation

To make this 1 Oz Cucumber Salad with Oil and Vinegar, you'll need: - 1 medium cucumber, sliced thin - 1 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar, and 1/4 tsp sea salt

Serving Size

This recipe yields 1 oz of cucumber salad per serving, which is a small side dish. If you want to make it a larger salad for a meal, double or triple the ingredients as needed. You can also adjust the portion sizes based on your personal needs and preferences. Just make sure to stay mindful of the overall calorie and nutrient content of the salad, and balance it with other healthy foods in your diet.

Benefits of Cucumber

Cucumber is an excellent source of hydration, as it contains over 95% water. It also provides a number of important nutrients, including: - Vitamin K, which supports bone health and blood clotting - Vitamin C, which boosts immunity and collagen production

Variations

While this cucumber salad recipe is simple and delicious on its own, there are many ways to jazz it up and make it your own. Here are some ideas to try out: - Add sliced tomatoes or bell peppers for extra color and flavor - Sprinkle some feta or goat cheese on top for a creamy and tangy touch

Tips and Tricks

Here are some tips and tricks to keep in mind when preparing and serving cucumber salad: - Choose fresh and firm cucumbers for the best flavor and texture - Slice the cucumber thinly and evenly for a consistent bite

Storage

If you have leftover cucumber salad, you can store it in an airtight container in the fridge for up to 3 days. However, keep in mind that the cucumber may release some water and become a bit softer over time. To freshen up the salad before serving, you can toss it with some fresh dressing, herbs, or salt, and adjust the seasoning as needed.

Garnishing Options

Cucumber salad can be garnished with a variety of ingredients, depending on your taste and dietary preferences. Here are some ideas to try out: - Fresh herbs, such as mint, parsley, or basil, for flavor and color - Nuts, such as almonds, walnuts, or pistachios, for crunch and protein

Side Dish Pairings

Cucumber salad is a versatile and light side dish that can go well with many other foods. Here are some suggestions for pairing it with complementary dishes: - Grilled chicken or fish, for a high-protein and low-carb meal - Quinoa or brown rice, for a wholesome and filling plant-based meal

Health Benefits

Cucumber salad is a nutrient-dense and calorie-light dish that can provide many health benefits, such as: - Supporting hydration and electrolyte balance - Boosting digestion and gut health