Calories in 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed?

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed is 180 calories.

Are you looking for a delicious and nutritious spread that can give a boost to your energy levels? Look no further than 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed! With 180 calories per serving, this peanut butter is a great addition to your meals and snacks.

Peanut butter is known to be a good source of protein and contains healthy fats that can benefit your heart health. Plus, with added flaxseed, it is loaded with fiber which can aid in digestion and support blood sugar level control.

In this article, we'll explore the benefits of 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed and how it can help you achieve your health goals.

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed

Delicious and Nutritious Spread

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed offers a delicious and nutritious spread for all peanut butter lovers. It is made with natural ingredients and offers a rich and creamy texture that can satisfy your cravings. Moreover, this peanut butter is rich in nutrients such as protein, healthy fats, and fiber that can benefit your health. By incorporating it into your meals and snacks, you can give your body a boost of energy and essential nutrients. So, if you're looking for a spread that is both delicious and nutritious, try 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed today!

Rich in Calories

One of the main benefits of 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed is that it is rich in calories. With 180 calories per serving, this peanut butter can provide the necessary calories to fuel your body throughout the day. For individuals who struggle with weight gain or have high energy needs due to physical activity, this peanut butter can be an excellent addition to their diet. By adding it to their meals and snacks, they can increase their calorie intake and meet their energy requirements.

Good Source of Protein

Protein is an essential nutrient that is necessary for the growth and repair of tissues in our body. 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed is a good source of protein, providing 7 g per serving. By including this peanut butter in your diet, you can increase your protein intake and support your body's growth and repair processes.

Contains Healthy Fats

Despite its high calorie content, 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed contains healthy fats that can benefit your health. It is made with natural ingredients and is free from trans fats. The healthy fats in peanut butter can reduce the risk of heart disease and stroke by lowering bad cholesterol levels and improving good cholesterol levels. Moreover, they can benefit your cognitive function and mood by providing essential fatty acids that support brain health.

Loaded with Fiber

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed is loaded with fiber, providing 3 g per serving. Fiber is an essential nutrient that can aid in digestion and promote bowel regularity. Moreover, fiber can support blood sugar level control by slowing down the absorption of carbohydrates in the bloodstream. Hence, incorporating this peanut butter into your diet can benefit your overall health and well-being.

Excellent for Weight Gain

For individuals who struggle to gain weight, 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed can be an excellent addition to their diet. As mentioned earlier, this peanut butter is rich in calories and can provide the necessary energy to facilitate weight gain. Moreover, it is made with natural ingredients and contains healthy fats and fiber that can benefit your health.

Boosts Energy Levels

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed can give a boost to your energy levels due to its high calorie content and nutrient profile. As a result, incorporating this peanut butter into your meals and snacks can help you stay energized throughout the day and improve your overall productivity.

Supports Heart Health

Peanut butter is known to have a positive effect on heart health due to its nutrient profile. 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed contains healthy fats that can reduce bad cholesterol levels, lower blood pressure, and reduce the risk of heart disease and stroke. By incorporating it into your diet, you can take a step towards better heart health.

Beneficial for Blood Sugar Level Control

For individuals who struggle with blood sugar level control, 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed can be a beneficial addition to their diet. Peanut butter is known to be a low glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. Moreover, it contains healthy fats and fiber that can slow down the absorption of carbohydrates in the bloodstream, further promoting blood sugar level control.

Perfect for Snacks and Meals

2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed is a versatile spread that can be used in several meals and snacks. You can add it to your oatmeal, smoothie, toast, apple slices or use it as a dip for celery and carrots. It is a great way to add flavor and nutrition to your meals and snacks. So, what are you waiting for? Try 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed today and enjoy the benefits of this delicious and nutritious spread!

FAQs About Smooth All Natural Peanut Butter with Flaxseed

1. What are the ingredients in this peanut butter?

The ingredients in this peanut butter are peanuts, flaxseed, salt, and palm oil.

2. Is this peanut butter gluten-free?

Yes, this peanut butter is gluten-free.

3. How many calories are in 2 tablespoons of this peanut butter?

There are 180 calories in 2 tablespoons (32 g) of this peanut butter.

4. Is this peanut butter organic?

No, this peanut butter is not organic.

5. What are the health benefits of flaxseed in this peanut butter?

Flaxseed is a good source of fiber and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Nutritional Values of 2 tbsp (32 g) Smooth All Natural Peanut Butter with Flaxseed

UnitValue
Calories (kcal)180 kcal
Fat (g)16 g
Carbs (g)7 g
Protein (g)7 g

Calorie breakdown: 72% fat, 14% carbs, 14% protein

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