Looking for a healthy snack that doesn't sacrifice taste? Look no further than the 1 bar (57 g) Whole Wheat Apple Cinnamon Fig Bar. With only 200 calories per bar, it's a guilt-free treat that satisfies your sweet tooth.
Not only is it delicious, but it's also made with wholesome ingredients like whole wheat flour, dried figs, and real apples. In addition, it's free from artificial sweeteners, preservatives, and flavors.
Read on to discover more about the nutritional content and benefits of this tasty snack.
Calorie Content
The Whole Wheat Apple Cinnamon Fig Bar contains 200 calories per bar. For comparison, a regular chocolate bar typically contains around 250-300 calories. If you're looking to maintain your weight or lose a few pounds, swapping out high-calorie snacks for this bar can help you reach your goals.
Ingredients
Whole wheat flour - a nutrient-dense alternative to refined white flour Dried figs - a good source of dietary fiber, potassium, and antioxidants Real apples - a natural source of vitamins and minerals, and a delicious flavor complement to the figs and cinnamon.
Nutritional Value
calories - 200 Protein - 3g Fiber - 5g
Gluten-free - the recipe doesn't contain any wheat, barley, or rye, which are common sources of gluten. Vegan-friendly - the ingredients don't include any animal products or by-products. Allergy note: while the recipe doesn't contain any nuts, it is made in a facility that handles tree nuts and peanuts, so there is a risk of cross-contamination.
Healthy Snacking Option
High in fiber - the combination of whole wheat flour and dried figs provides a good dose of dietary fiber. Fiber can help you feel full and satisfied, as well as support digestive health. Low in added sugar - the recipe uses natural sweeteners like apple puree and figs, which provide sweetness without the added calories or health risks of refined sugar. Portable and convenient - whether you need a snack on the go or a quick bite at your desk, the Whole Wheat Apple Cinnamon Fig Bar is easy to grab and eat wherever you are.
Fiber Content
Improved digestion - fiber helps keep things moving smoothly in your digestive system, reducing the risk of constipation, bloating, and gas. Lowered cholesterol - soluble fiber can help lower levels of LDL (bad) cholesterol in your blood. This, in turn, can reduce your risk of heart disease and stroke. Weight control - since fiber helps you feel full and satisfied, it can be an ally in maintaining a healthy weight over time.
Natural Sweeteners
Fewer calories - since natural sweeteners are less concentrated than refined sugar, they pack less of a calorie punch. Lower glycemic load - natural sweeteners don't cause the rapid spikes and crashes in blood sugar that refined sugar can, making them a steadier fuel source for your body. Additional nutrients - some natural sweeteners, like honey and maple syrup, contain small amounts of vitamins and minerals that refined sugar doesn't.
Vegan-Friendly
Ethical concerns - choosing vegan snacks can help minimize the amount of animal suffering that occurs in the food industry. Environmental impact - animal agriculture can have a significant impact on the planet, from deforestation to greenhouse gas emissions. By choosing vegan snacks, you can help reduce your own carbon footprint. Health benefits - a vegan snack like the Whole Wheat Apple Cinnamon Fig Bar can be a beneficial addition to your diet, providing your body with plenty of nutrients, fiber, and antioxidants.
Gluten-Free Option
No wheat, rye, or barley - these grains contain gluten, but they're not included in the recipe for the Whole Wheat Apple Cinnamon Fig Bar. Diverse ingredients - the bar is made with a variety of gluten-free ingredients, like millet flour and tapioca starch, for a nutritionally balanced and flavorful snack. No compromise on taste - just because a snack is gluten-free doesn't mean it has to be bland. The Whole Wheat Apple Cinnamon Fig Bar is proof that gluten-free snacks can be just as tasty as their gluten-containing counterparts.
Convenient Snack
No prep required - unlike fresh fruit or vegetables, the Whole Wheat Apple Cinnamon Fig Bar is ready to eat right out of the package. Non-perishable - the bar doesn't need to be refrigerated, which makes it a handy option for travelling, hiking, or camping. Satisfying - the combination of natural sweetness, fiber, and protein makes the bar a filling choice that can keep you energized for hours.
The Whole Wheat Apple Cinnamon Fig Bar is a delicious and nutritious snack that I can feel good about eating. It's a great option for anyone looking for a natural, low-calorie snack that doesn't skimp on flavor.
5 Frequently Asked Questions About Whole Wheat Apple Cinnamon Fig Bars
1. What are the ingredients in these bars?
The Whole Wheat Apple Cinnamon Fig Bars are made with organic whole wheat flour, organic fig paste, organic cane sugar, organic brown rice syrup, organic rolled oats, organic expeller pressed canola oil, organic apple jam, organic barley flour, organic whole oat flour, organic apple powder, organic cinnamon, sea salt, and organic vanilla extract.
2. Are these bars gluten-free?
No, they are not gluten-free as they contain organic whole wheat flour.
3. Can these bars be consumed as a meal replacement?
It is not recommended to solely rely on these bars as a meal replacement as they do not provide all the necessary nutrients that a balanced meal would. However, they can be enjoyed as a snack or a part of a balanced meal.
4. How many bars are in one box?
There are 12 bars in one box of Whole Wheat Apple Cinnamon Fig Bars.
5. Are these bars suitable for vegetarians or vegans?
Yes, these bars are suitable for both vegetarians and vegans as they do not contain any animal products.