A regular slice of potato bread contains around 90 calories. If you're watching your calorie intake, it's important to know the nutritional value of the bread you're consuming.
Potato bread is made with mashed potatoes which gives it a unique taste and texture. It's also a great source of carbohydrates and essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of regular slice potato bread and how it compares to other types of bread. We'll also cover its potential benefits for weight loss, muscle building, and gluten-free diets.
Calories in a Regular Slice Potato Bread
As previously mentioned, a regular slice of potato bread contains around 90 calories. This makes it a good option if you're looking for a low-calorie bread alternative. However, it's important to note that the calorie count may vary depending on the size and thickness of the slice. To get an accurate calorie count, it's best to refer to the nutritional information on the bread packaging.
Carbs in Regular Slice Potato Bread
Potato bread is a great source of carbohydrates, providing the body with the energy it needs to function properly. One slice of regular potato bread contains around 17 grams of carbohydrates, which makes it a good option for individuals who need a quick energy boost. However, for individuals on low-carb diets, it's important to limit your intake of potato bread or opt for low-carb bread alternatives.
Protein in Regular Slice Potato Bread
While potato bread contains some protein, it's not a significant source of this essential nutrient. One slice of regular potato bread contains around 2 grams of protein. To increase your protein intake, consider pairing your potato bread with a high-protein filling, such as turkey or chicken breast.
Fat in Regular Slice Potato Bread
Potato bread contains a small amount of fat, but it's generally considered to be a low-fat bread alternative. One slice of regular potato bread contains around 1 gram of fat. If you're on a low-fat diet or looking to reduce your fat intake, potato bread can be a good option.
Vitamins and Minerals in Regular Slice Potato Bread
Potato bread is a good source of essential vitamins and minerals, including vitamin B6, potassium, and iron. One slice of regular potato bread can provide up to 10% of your daily recommended intake of vitamin B6, which is essential for proper brain function and the metabolism of protein. It's also a good source of potassium which is important for maintaining healthy blood pressure levels.
Regular Slice Potato Bread vs Whole Wheat Bread
Whole wheat bread is often considered to be a healthier bread alternative than regular potato bread. Whole wheat bread contains more fiber, which can help with digestion and weight management. It's also higher in protein and lower in carbohydrates than potato bread. However, regular potato bread is a good option for individuals who prefer the taste and texture of this type of bread.
Regular Slice Potato Bread for Weight Loss
Potato bread can be a good option for individuals who are trying to lose weight or maintain a healthy weight. It's a low-calorie bread alternative and can be a good source of carbohydrates to help fuel your workouts. However, it's important to still practice portion control and limit your overall calorie intake to achieve your weight loss goals.
Regular Slice Potato Bread for Muscle Building
While potato bread is not a significant source of protein, it can still be a good option for individuals who are looking to build muscle. Pairing your potato bread with a high-protein filling, such as turkey or chicken breast, can help increase your overall protein intake. Additionally, the carbohydrates in potato bread can provide the energy your body needs to power through your workouts and build muscle mass.
Regular Slice Potato Bread for Gluten-Free Diets
Potato bread is not gluten-free and should be avoided by individuals with celiac disease or a gluten intolerance. However, there are gluten-free bread alternatives available that can provide similar nutritional benefits to regular potato bread. If you have a gluten intolerance or celiac disease, it's important to speak with your healthcare provider or a registered dietitian to develop a safe and healthy gluten-free diet plan.
How to Make Regular Slice Potato Bread
If you're interested in making your own regular slice potato bread, it's important to follow a recipe that has been tested and approved. Here is a simple recipe you can try at home: Ingredients:
- 3 cups all-purpose flour
- 1 cup cooked and mashed potatoes
- 1/4 cup sugar
- 1/4 cup melted butter
- 1/4 cup warm water
- 2 teaspoons active dry yeast
- 1/2 teaspoon salt
Directions:
1. In a large mixing bowl, combine the flour, sugar, salt, and yeast.
2. Add the mashed potatoes, melted butter, and warm water to the bowl.
3. Mix until the dough is smooth and elastic.
4. Cover the bowl with a damp towel and let it sit in a warm place for 1 hour.
5. Preheat your oven to 350°F.
6. Shape the dough into a loaf and place it in a greased bread pan.
7. Bake for 35-40 minutes, or until the bread is golden brown.
8. Let the bread cool before slicing.
It's important to note that a balanced diet should include a variety of bread types, including whole wheat bread, rye bread, and sourdough bread.
FAQs about Regular Slice Potato Bread
1. What is the nutritional value of Regular Slice Potato Bread?
One regular slice of potato bread contains 90 calories, 18 grams of carbohydrates, 1 gram of fat, and 3 grams of protein. It also provides 2% of the daily recommended intake of calcium and iron.
2. Is Regular Slice Potato Bread healthy?
Regular Slice Potato Bread can be a healthy addition to your diet if consumed in moderation. It provides a good amount of carbohydrates and protein that can help keep you full and energized throughout the day. However, it is important to note that potato bread is high in carbohydrates and may not be suitable for those on a low-carb diet.
3. Can those with gluten sensitivities eat Regular Slice Potato Bread?
Regular Slice Potato Bread is typically made with wheat flour, which contains gluten. Therefore, it is not suitable for those with celiac disease or gluten sensitivities. However, there are gluten-free potato bread options available in the market.
4. How can I include Regular Slice Potato Bread in my diet?
You can use Regular Slice Potato Bread as a base for sandwiches and toast. It pairs well with a variety of spreads such as peanut butter, jam, and hummus. You can also use it in recipes that call for bread crumbs or use it to make french toast.
5. How should I store Regular Slice Potato Bread?
Regular Slice Potato Bread should be stored in a cool, dry place such as your pantry. Once it has been opened, it should be stored in an airtight container to prevent it from going stale. You can also freeze it to extend its shelf life.