If you're looking for a healthy and tasty meal option, try 1 oz immature lima beans with mushroom sauce (from frozen) that contains only 26 calories. This dish is perfect for those who want to enjoy a nutritious and satisfying meal without the extra calories.
Lima beans are an excellent source of protein, fiber, and iron, while mushrooms are packed with vitamins and minerals. 1 oz of immature lima beans contain only 31 calories, 2.2 grams of fiber, 2.3 grams of protein, and 14% of the recommended daily intake of iron. Mushrooms are also low in calories and packed with nutrients, including vitamin D, potassium, and selenium.
In this article, we'll explore the benefits of 1 oz immature lima beans with mushroom sauce (from frozen) and how it can be a perfect meal option for weight loss or weight management.
Healthy ingredients in one dish
1 oz immature lima beans with mushroom sauce (from frozen) contains healthy ingredients that are good for your body. Lima beans are a good source of plant-based protein, fiber, and iron. Mushrooms are also a nutritious and low-calorie ingredient that is high in vitamins and minerals. This dish is perfect for those who want to control their calorie intake while getting the essential nutrients their body needs. With just 26 calories per serving, you can enjoy a filling and satisfying meal that won't derail your weight loss goals.
Quick and easy to prepare
1 oz immature lima beans with mushroom sauce (from frozen) is a quick and easy meal option that you can prepare in minutes. Simply heat it in the microwave or over the stove and you'll have a hot and delicious meal ready to eat. This dish is perfect for busy individuals who don't have a lot of time to prepare meals. It's also a great option for those who want to minimize their time in the kitchen and maximize their time doing other things.
Perfect for a light snack
1 oz immature lima beans with mushroom sauce (from frozen) is also a great option for a light snack. It's filling and satisfying, but won't leave you feeling weighed down or bloated. This dish is perfect for those who want to snack on something healthy and nutritious without consuming a lot of calories. It's a great alternative to high-calorie and unhealthy snacks like chips and candy.
1 oz immature lima beans with mushroom sauce (from frozen) is a tasty meal option that won't break your calorie budget. It's packed with nutrients and flavor, making it a satisfying and healthy meal. This dish is perfect for those who love to eat but don't want to compromise their health goals. It's a delicious and nutritious meal that you can enjoy anytime without feeling guilty.
A frozen food that packs a punch
1 oz immature lima beans with mushroom sauce (from frozen) is a frozen food that packs a punch. It's a convenient and easy meal option that is packed with nutrients and flavor. This dish is perfect for those who want to stock up their freezer with healthy and nutritious meal options. It's also great for those who are always on-the-go and need a quick and easy meal option.
Nutritious and satisfying
1 oz immature lima beans with mushroom sauce (from frozen) is a nutritious and satisfying meal option. It's packed with protein, fiber, and essential vitamins and minerals that are essential for optimal health. This dish is perfect for those who want to eat healthy and feel full and satisfied after their meals. It's a great option for those who want to achieve their weight loss goals while still enjoying delicious and filling meals.
Flavorsome combo of beans and mushrooms
1 oz immature lima beans with mushroom sauce (from frozen) is a flavorsome combo of beans and mushrooms. The earthy and nutty flavor of the lima beans goes perfectly with the savory and umami flavor of the mushrooms. This dish is perfect for those who love the combination of beans and mushrooms. It's also a great way to add more variety and flavor to your meals.
Perfect for vegetarians
1 oz immature lima beans with mushroom sauce (from frozen) is a perfect meal option for vegetarians. It's a great source of plant-based protein and iron, making it a nutritious and filling meal. This dish is perfect for those who follow a vegetarian diet and want to ensure they're getting enough protein and iron in their diet. It's also a great way to add more variety to your meals.
Great for weight loss or weight management
1 oz immature lima beans with mushroom sauce (from frozen) is a great meal option for weight loss or weight management. It's low in calories but high in nutrients and fiber, making it a filling and satisfying meal. This dish is perfect for those who want to control their calorie intake while still feeling full and satisfied after their meals. It's a great option for those who are trying to lose weight or maintain a healthy weight.
Affordable meal option
1 oz immature lima beans with mushroom sauce (from frozen) is an affordable meal option that won't break the bank. It's a great way to eat healthy and nutritious meals without spending a lot of money. This dish is perfect for those who want to save money on their meals without compromising their health goals. It's a budget-friendly meal option that is also convenient and easy to prepare.
Eating healthy doesn't have to be expensive or time-consuming. With 1 oz immature lima beans with mushroom sauce (from frozen), you can enjoy a nutritious and delicious meal that won't break the bank.
5 FAQ about 1 oz Immature Lima Beans with Mushroom Sauce (from Frozen)
1. What are immature lima beans?
Immature lima beans are lima beans that are harvested before they fully mature. They are also known as baby lima beans and are smaller in size compared to fully mature lima beans.
2. How is the mushroom sauce made?
The mushroom sauce is typically made with sautéed mushrooms, garlic, and cream or broth. Other ingredients such as butter, onions, and herbs may be added for additional flavor.
3. How are the beans and mushroom sauce cooked?
The beans and mushroom sauce are cooked together in a saucepan or skillet. The beans are usually added to the skillet first and then the mushroom sauce is poured over them. The mixture is then heated until the beans are tender and the sauce is hot.
4. What are the nutritional benefits of immature lima beans?
Immature lima beans are a good source of protein, fiber, and various vitamins and minerals including folate, potassium, and magnesium. They may also offer health benefits such as reducing the risk of heart disease and diabetes.
5. Can this dish be prepared in advance?
Yes, this dish can be prepared in advance and stored in the freezer until ready to use. To reheat, simply thaw the beans and mushroom sauce in the refrigerator overnight and then heat in a saucepan or microwave until heated through.