Calories in 1/2 cup (66 g) Pomegranate Swirl Frozen Yogurt?

1/2 cup (66 g) Pomegranate Swirl Frozen Yogurt is 90 calories.

Are you tired of sacrificing taste for reduced calories? Look no further than 1/2 cup (66 g) of Pomegranate Swirl Frozen Yogurt! With only 90 calories per serving, this sweet treat satisfies your sweet tooth without compromising your diet.

Not only is this frozen yogurt low in calories, it is also rich in probiotics which aid in gut health. The pomegranate flavoring provides an added antioxidant boost, making this dessert a win-win for both your taste buds and your health.

In this article, we'll explore the many benefits of indulging in 1/2 cup (66 g) of Pomegranate Swirl Frozen Yogurt and why it makes a great snack or dessert option.

1/2 cup (66 g) Pomegranate Swirl Frozen Yogurt

Low-Calorie Frozen Yogurt

As mentioned earlier, 1/2 cup (66 g) of Pomegranate Swirl Frozen Yogurt only contains 90 calories. This is perfect for those trying to watch their calories and maintain a healthy diet. Unlike many other low-calorie desserts, this frozen yogurt still has a rich and creamy texture, making it a satisfying treat.

Benefits of Pomegranate Flavored Yogurt

Pomegranates are known for their high antioxidant content, and the same can be said for pomegranate-flavored yogurt. These antioxidants help protect against cellular damage and may reduce inflammation in the body. In addition to antioxidants, pomegranate also contains vitamin C and potassium, both of which are important for overall health.

A Great Snack for Weight Watchers

Weight Watchers, also known as WW, is a popular weight loss program that emphasizes portion control and healthy food choices. With only 90 calories per serving, Pomegranate Swirl Frozen Yogurt is a great addition to any WW diet. Plus, with the added benefit of probiotics, this snack can aid in digestion and promote gut health.

Perfect for a Low-Carb Diet

If you're following a low-carb diet such as the keto diet, Pomegranate Swirl Frozen Yogurt can still fit into your meal plan. With only 14 grams of carbs per serving, this frozen yogurt can be a guilt-free treat. Just be sure to account for the carbs in your daily intake and enjoy this dessert in moderation.

Healthy Dessert Option

Most desserts are high in sugar and unhealthy fats, making them a poor food choice. However, Pomegranate Swirl Frozen Yogurt is a healthy alternative that won't compromise your diet. In addition to being low in calories, this frozen yogurt is also low in fat and high in probiotics, making it a great option for those looking for a sweet and healthy dessert option.

Refreshing Summer Treat

What's better than a refreshing frozen treat on a hot summer day? Pomegranate Swirl Frozen Yogurt provides just that. With its sweet and tangy flavor, this frozen yogurt is the perfect way to cool down and enjoy a guilt-free dessert.

Ideal for Post-Workout Recovery

After a hard workout, your body needs protein and carbohydrates to replenish and repair muscles. Pomegranate Swirl Frozen Yogurt may not have much protein, but it does contain carbohydrates to help with recovery. Plus, the probiotics in the yogurt can help reduce inflammation and aid in digestion, making it a great post-workout snack.

Rich in Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. They help keep your gut healthy and can even boost your immune system. Pomegranate Swirl Frozen Yogurt contains active cultures that provide these benefits, making it a tasty way to support your gut health.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, finding gluten-free desserts can be a challenge. Luckily, Pomegranate Swirl Frozen Yogurt is a safe and delicious option. Made with gluten-free ingredients, this frozen yogurt can be enjoyed by anyone looking for a sweet and gluten-free treat.

Low-Fat Treat

If you're watching your fat intake, Pomegranate Swirl Frozen Yogurt is a great dessert option. With only 2 grams of fat per serving, this frozen yogurt won't sabotage your diet. Plus, the added probiotics provide additional health benefits, making this a low-fat treat that's also good for you.

Pomegranate Swirl Frozen Yogurt is the perfect guilt-free dessert that won't compromise your diet.

5 FAQ About Pomegranate Swirl Frozen Yogurt

1. What is the calorie content of Pomegranate Swirl Frozen Yogurt?

The calorie content of 1/2 cup (66 g) Pomegranate Swirl Frozen Yogurt is 90 calories.

2. Is Pomegranate Swirl Frozen Yogurt a healthy option?

Pomegranate is known for its nutrition benefits, and frozen yogurt is a healthier alternative to ice cream. However, it is still important to eat it in moderation due to its sugar content.

3. Does Pomegranate Swirl Frozen Yogurt contain dairy?

Yes, frozen yogurt is made from milk and contains dairy. However, there are non-dairy options available for those who are lactose intolerant or vegan.

4. What is the flavor profile of Pomegranate Swirl Frozen Yogurt?

Pomegranate Swirl Frozen Yogurt has a tangy and slightly sweet taste with a hint of tartness from the pomegranate flavor.

5. Can Pomegranate Swirl Frozen Yogurt be paired with any toppings?

Yes, Pomegranate Swirl Frozen Yogurt can be paired with a variety of toppings such as fresh berries, granola, or chocolate chips to add texture and flavor.

Nutritional Values of 1/2 cup (66 g) Pomegranate Swirl Frozen Yogurt

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

Similar Calories and Nutritional Values